ITALIAN SQUASH CASSEROLE
You can assemble this garlic-kissed veggie dish in advance, but wait to bake it until just before serving. The aroma from the oven will lure everyone in the house to the kitchen.-Paul VanSavage, Binghamton, NY
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 14 servings (3/4 cup each).
Number Of Ingredients 12
Steps:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Reduce heat to 400°. Cool garlic for 10 minutes. Squeeze softened garlic into a bowl and mash., Meanwhile, in a large skillet, saute squash in 1 tablespoon oil until golden brown; transfer to a large bowl. In the same skillet, saute peppers and onion in remaining oil until crisp-tender. Add to squash., Stir in the tomatoes, garlic, bread crumbs, parsley, rosemary, salt and pepper. Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with cheese. Bake, uncovered, for 30-40 minutes or until squash is tender.
Nutrition Facts : Calories 99 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 234mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN-STYLE SPAGHETTI SQUASH
This low-carb dish has great flavors with all the flavors of a classic Italian dish: tomatoes, mozzarella, onions, garlic, and basil. The spaghetti squash takes the place of pasta, and is so good you won't even miss the pasta. And you can play with this forgiving recipe to include other vegetables and cheeses to suit your taste buds!
Provided by ABL
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
- Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
- Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
- Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
- Continue baking until filling is heated through, about 20 minutes.
Nutrition Facts : Calories 299.9 calories, Carbohydrate 16.8 g, Cholesterol 20.3 mg, Fat 21.5 g, Fiber 2.4 g, Protein 14 g, SaturatedFat 5.7 g, Sodium 241.2 mg, Sugar 3.7 g
SQUASH ITALIAN STYLE
Delicious, quick and easy!!! One of my favorite veggie dishes. Just threw it together one day many years ago!!
Provided by Carols Kitchen
Categories Onions
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Slice onion into short strips.
- Saute onion in 1 stick of butter in medium saucepan.
- Add 3 zuccini squash and 3 yellow squash (cut in small chunks).
- Add 2 cans of diced tomatoes with basil and oregano.
- Add ½ cup water.
- Cook over medium heat until tender. 20-30 minutes.
Nutrition Facts : Calories 174.7, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 129.5, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 2.7
SPAGHETTI SQUASH ITALIAN STYLE
Make and share this Spaghetti Squash Italian Style recipe from Food.com.
Provided by JillAZ
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the squash in half lengthwise and remove seeds.
- Place cut sides down in a glass baking dish.
- Add 1/4 cup water and cover with plastic wrap.
- Microwave on high for 8-10 minutes until tender; cool.
- In a large skillet, heat 1 tablespoons of oil.
- Add the onion and cook until translucent.
- Add the zucchini and cook for 4-5 minutes until the zucchini begins to brown.
- Add the tomatoes, salt and pepper.
- Reduce the heat; simmer gently for 10 minutes.
- Using a fork, scrape the squash strands into a bowl.
- Toss with the remaining oil.
- For presentation you can do two things.
- Just toss the squash with the cooked vegetables and sprinkle with cheese or as recommended in the book: Mound the squash in the center of 4 pasta bowls.
- Spoon the vegetable mixture around the squash.
- Drizzle with more oil if desired, and garnish with parmesan cheese.
- Add the lemon slices.
Nutrition Facts : Calories 178.6, Fat 8.5, SaturatedFat 1.3, Sodium 197.6, Carbohydrate 28.2, Fiber 3.8, Sugar 5.4, Protein 3.8
ITALIAN SPAGHETTI SQUASH
This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. -Melissa Brooks, Sparta, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 6h30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.
Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 661mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
ITALIAN SPAGHETTI SQUASH
Very tasty twist for spaghetti squash. This will serve four as a main course with crusty bread, or more as a side to your favorite meat entree. Leftovers reheat very well, too.
Provided by Judy in Delaware
Categories Side Dish Vegetables Squash
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour water in baking dish and place halved squash cut-sides down in the dish.
- Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
- Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
- Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 22.4 g, Cholesterol 19.7 mg, Fat 12.5 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.2 g, Sodium 1229.8 mg, Sugar 6.1 g
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