Sri Lankan Fish Ambul Thiyal Recipes
AMBUL THIYAL (SRI LANKAN SOUR CURRY OF FISH)
I've posted this after a request from another member, I've never tried it as we don't eat fish but its copied from "The Complete Asian Cookbook" by a fantastic cook Charmaine Solomon. She states that in Sri Lanka the acid used for this dish is called "goraka" but she has used tamarind as its easily available.
Provided by Lou van
Categories Curries
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash and dry fish, cut into serving pieces.
- Soak tamarind in vinegar until its soft. (If tamarind is very dry, heat in an enamel saucepan for a few minutes adding some of the water).
- When cool enough to handle, squeeze the tamarind in the liquid to dissolve the pulp, strain through a fine nylon sieve and discard seeds and fibres.
- Put all ingredients into a pan (preferably an enamel or stainless steel pan) and bring to the boil.
- Reduce heat and simmer uncovered until fish is cooked and gravy is thick.
- Shake pan or turn fish pieces carefully once or twice during cooking.
- Serve with white rice.
Nutrition Facts : Calories 143.1, Fat 5.3, SaturatedFat 0.8, Cholesterol 45.8, Sodium 457.9, Carbohydrate 3.2, Fiber 0.5, Sugar 1.5, Protein 19.4
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- Have all the ingredients for the sour fish(ambulthiyal)curry. Cut the fish into required size, they should fit the pan while not crowding within the pan. Soak the goraka(5) pieces for 5 minutes and then grind it into a fine paste. You will need a little water to make the grinding process easier. Grind and make a paste using garlic(4 cloves), ginger(1tbs), pepper(3tbs), cloves(3), curry leaves(a sprig), pandan leaves(2inch), cardamom(3), red chilli powder(1tsp), turmeric(1/4tsp). Once you have a fine paste of goraka as well as the other ingredients mentioned above, Combine both the pastes, check for seasoning, add salt and more pepper if necessary. How to cook ambulthiyal. Add the paste to a large bowl with the fish pieces and mix well, set aside for 10-15 minutes while you prepare the clay pot to cook the fish.
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- Once you place the banana leaf in the bottom of the pan, give the fish a last mix and add them to the clay pot.
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