GRILLED BROCCOLI STEAKS WITH BASIL AND FETA CHEESE
This recipe is sponsored by Walmart. This recipe is a great way to bring a meaty texture to your summer table without the meat. It can be served as part of a steakhouse dinner on the grill or even in place of meat for a meatless Monday. The recipe also works wonderfully with cauliflower, cabbage or any other hearty vegetable. Choose bigger, sturdier heads of broccoli. This is the type of recipe where carefully selecting your produce matters!
Provided by Alex Guarnaschelli
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- Get ready: Preheat the grill on high.
- The broccoli: Place the broccoli on a flat surface. Peel the stems with a vegetable peeler, then trim each side of the broccoli so it sits flat like a steak. In a medium bowl, combine the garlic and 4 tablespoons of the olive oil with a pinch salt. Arrange the broccoli on a baking sheet and brush with the oil mixture.
- Grill: Lightly oil a kitchen towel with canola oil and oil the grill. Place the broccoli steaks directly on the hottest part of the grill and char 3 to 4 minutes, covered. Rotate the steaks a half turn and char another 3 minutes, covered. Flip the steaks and char another 3 to 4 minutes on their second side. Close the lid and cook until the broccoli stem is tender when pierced with the tip of a knife, 5 to 8 additional minutes. Remove the steaks from the grill and place on a tray with a fitted rack to rest.
- The sauce: In a medium bowl, combine the red wine vinegar and remaining 2 tablespoons olive oil with the oregano. Coarsely chop the basil (stems and all) and add it to the bowl along with the mint leaves and feta cheese.
- Serve: Arrange the broccoli on a serving platter. Spoon all of the feta mix over the top.
GRILLED RIB EYE STEAK ON FETA FARRO WITH GARDEN GOODIES AND GRILLED LEMON
This recipe uses my version of dukkah, an Egyptian spice blend made with toasted nuts and seeds. It breathes life into tons of dishes. You can season meat or veggies with it or put it in dips and spreads. It's a great, toasty way to boost flavor and texture.
Provided by Molly Yeh
Categories main-dish
Time 3h5m
Yield 4 servings
Number Of Ingredients 32
Steps:
- For the compound butter: Combine the butter, parsley, scallions, lemon juice, salt and pepper in a small bowl and mash with a spoon to combine. Scrape onto a piece of parchment and form into a log. Roll up and twirl the ends to tightly seal and form a tight log about 3 inches long. Refrigerate until firm, at least 1 hour.
- For the dukkah seasoning: Toast the cumin and coriander in a small skillet over low heat until fragrant, 1 to 2 minutes. Cool and crush in a spice grinder or with a mortar and pestle. Transfer to a small bowl and stir in the almonds, sesame seeds and salt. Set aside.
- For the farro: Bring a large pot of salted water to boil, as for pasta. Add the farro, then reduce the heat and simmer rapidly until just tender, about 30 minutes. Rinse to cool and drain well. Add to a serving bowl.
- Preheat a 2-burner grill pan or outdoor grill to medium to medium-high heat.
- For the steaks: Combine the brown sugar, paprika, salt and pepper in a small bowl. Rub all over the steaks on both sides. Place the steaks on the grill. Grill for 90 seconds, then give the steaks a 90-degree turn. Grill for another 90 seconds, then flip the steaks. Repeat the procedure on the second side, cooking the steaks 6 to 7 minutes total for medium-rare.
- Remove the steaks to a cutting board and let rest for 5 minutes. Unwrap the chilled butter and slice into 4 or 5 rounds. Place on the steaks to melt while they rest.
- Meanwhile, grill the scallions until tender, turning once, 2 to 3 minutes. Grill the lemon until charred on the cut sides, about 2 minutes. Chop the scallions and add to the bowl with the farro. Squeeze the lemon over the farro and add the tomatoes, cucumbers, Garlic Oil, cilantro, mint, feta and dukkah. Toss well and season with salt if needed. Mound the salad on a serving platter. Thinly slice the steaks against the grain and place on the salad. Serve immediately.
- Combine the garlic cloves, rosemary sprigs, thyme sprigs, bay leaf and oil in a small saucepan. Bring to a simmer over the lowest heat and cook until the cloves are light golden and completely tender, about 30 minutes. Let cool. Remove the herbs and stir in the red pepper flakes.
STEAK WITH FETA - GRILL
Make and share this Steak With Feta - Grill recipe from Food.com.
Provided by JillAZ
Categories Meat
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Make marinade in a large zipper top bag.
- Pierce beef with a fork several time on both sides.
- Place beef and onions in bag, turning to coat with marinade.
- Seal bag and marinate in fridge at least 8 hours.
- Preheat grill.
- Remove beef and onions from marinade and place on grill. Cook for 15-20 minutes over medium heat until done.
- Remove from grill and allow to rest for 5-10 minutes.
- Cut thinly across the grain and sprinkle with feta a parsley to serve.
Nutrition Facts : Calories 409.2, Fat 25.8, SaturatedFat 9.9, Cholesterol 115.4, Sodium 386.8, Carbohydrate 5.9, Fiber 0.5, Sugar 3.6, Protein 34
GRILLED FLANK STEAK WITH KALAMATA OLIVES AND FETA CHEESE
Pretty enough for company. Our guests loved this. We had some toppings left over, and discovered it's tasty on grilled chicken as well. Yum! Prep time includes marinading.
Provided by jmelyn
Categories Cheese
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Trim steak of any outer pieces of fat or silver skin.
- Place the steak in a large food grade, zip top plastic bag.
- In a food processor or blender, combine the marinade ingredients and process to a puree.
- Pour marinade into the plastic bag, press out any air, seal, and move meat around in the bag to coat.
- Marinade in the refrigerator for a minimum of 1 hour or preferably overnight, turning the bag a few times.
- Heat coals to hot or medium hot.
- Remove steak from marinade and drain well.
- Discard marinade.
- While coals are heating, prepare the topping.
- Mix olives, onion, parsley, garlic and oil and set aside.
- Have salt, pepper and feta ready.
- Sprinkle steak with salt and pepper.
- Grill meat about 4 minutes per side for rare, or cook to desired doneness.
- Length of grilling time per side will vary depending on heat of grill and thickness of meat.
- Flank steak will be most tender when grilled to rare or medium rare.
- Let steak sit about 5 minutes before serving, allowing juices to settle.
- Slice thinly at an angle across the grain.
- Keeping the slices together, transfer to a clean, warm platter.
- Spoon any juices onto meat.
- Stir up reserved topping mixture and pour onto the slices.
- Scatter with feta.
Nutrition Facts : Calories 228.3, Fat 21.7, SaturatedFat 4.5, Cholesterol 11.1, Sodium 531.2, Carbohydrate 4.7, Fiber 1, Sugar 1.2, Protein 2.3
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