Steak With Hearty Mustard Marinade Recipes

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MUSTARD STEAK SAUCE

Provided by Food Network Kitchen

Time 5m

Number Of Ingredients 0



Mustard Steak Sauce image

Steps:

  • Whisk 1/4 cup each whole-grain mustard and olive oil, 3 tablespoons dijon mustard, 1 small minced shallot and 1 tablespoon chopped tarragon in a bowl. Whisk in 2 to 3 tablespoons water and season with salt and pepper. Serve on grilled steak.
  • TIP: Switch up the tarragon with whatever herbs you have on hand. This sauce is great as a burger topping, too!

MUSTARD MARINATED STEAK

Very tastey steak, nice served with fresh corn on the cob and sliced tomatoes.(Marinating time 4 hrs or overnight) From Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6



Mustard Marinated Steak image

Steps:

  • In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme.
  • Trim as much fat as possible from steak.
  • Place in shallow glass dish, just large enough to hold steak.
  • Pour marinade over meat, turning to coat.
  • Cover and refrigerate at least 4 hour or overnight, turning occasionally.
  • Drain meat.
  • Place meat on broiler pan.
  • Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once.
  • To serve slice beef thinly across the grain.
  • Or BBQ over medium heat for 4 to 5 minutes per side for rare.

Nutrition Facts : Calories 241, Fat 17.4, SaturatedFat 3.1, Cholesterol 51, Sodium 161.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 19.1

1/4 cup vegetable oil (Becel)
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon dried thyme or 1 1/2 teaspoons chopped fresh thyme
3/4 lb boneless sirloin steaks or 3/4 lb flank steak

MUSTARD-MARINATED FLANK STEAK

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 4 to 5 servings

Number Of Ingredients 8



Mustard-Marinated Flank Steak image

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

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