Steakhouse Vegetables Recipes
STEAK AND VEGETABLES
Soy sauce flavors this colorful combination of garden-fresh veggies and tender strips of sirloin from Melanie Bowman of Midland, Texas. Served over rice, it's hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. Cut steak thinly across the grain, then cut slices in half; set aside. , In a nonstick skillet or wok, stir-fry green pepper, onion and garlic in oil for 4 minutes; remove and set aside. Add meat; stir-fry for 4-6 minutes or until no longer pink. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add the tomatoes, water chestnuts and green pepper mixture; cook and stir until heated through. Sprinkle with pepper. Serve with rice.
Nutrition Facts : Calories 469 calories, Fat 15g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 678mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges
STEAKHOUSE VEGETABLES
This recipe from Canadian chef Michael Smith is wonderful made with fresh vegetables from the garden or farmer's market. The leftovers reheat well, too!
Provided by Irmgard
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a large, heavy skillet over medium-high heat.
- While it heats, find a tight-fitting lid for it.
- Splash in a puddle of the oil, then the butter in the middle of the oil.
- Swirl gently.
- When the butter just begins to brown, add the vegetables.
- Saute for a few minutes until they brighten and start to brown here and there.
- Season with the thyme, salt and pepper, then toss evenly.
- Add a splash of water and immediately cover with a tight-fitting lid.
- Braise for a few minutes until the vegetables finish cooking through.
Nutrition Facts : Calories 184.5, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 68.8, Carbohydrate 17, Fiber 5.8, Sugar 5.9, Protein 3.1
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