Steamed Broccoli With Sesame Seeds Tofu And Oyster Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

STEAMED BROCCOLI WITH SESAME SEEDS, TOFU, AND OYSTER SAUCE

Make and share this Steamed Broccoli With Sesame Seeds, Tofu, and Oyster Sauce recipe from Food.com.

Provided by GothicGranola

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Steamed Broccoli With Sesame Seeds, Tofu, and Oyster Sauce image

Steps:

  • Cut the broccoli into florets and, along with the dice tofu, placed into a steamer set inside a medium saucepan over boiling water. Steam for about 2 minutes. The broccoli should be bright green and firm still.
  • In a wok over high heat, combine the oyster sauce, garlic, chili pepper, ginger, miso and rice wine. Bring to a boil. Add the broccoli and tofu and mix well. Garnish with sesame seeds and serve at once.

Nutrition Facts : Calories 98.7, Fat 3.4, SaturatedFat 0.6, Sodium 557.5, Carbohydrate 9.5, Fiber 2.9, Sugar 1.5, Protein 5.7

2 stalks broccoli, stems removed
1/2 cup diced extra firm tofu
1/4 cup oyster sauce
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh chili pepper
2 teaspoons pickled ginger
1/2 teaspoon red miso
1/4 cup rice wine
3 teaspoons toasted sesame seeds

BROCCOLI WITH SESAME SEEDS

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Provided by Bev I Am

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli With Sesame Seeds image

Steps:

  • Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
  • Set aside 1 tbs toasted sesame seeds.
  • Place remaining sesame seeds in a spice grinder.
  • Add salt and 1/2 tsp crushed red pepper; grind coarsely.
  • Set sesame-red pepper mixture aside.
  • Steam broccoli until crisp-tender, about 7 minutes.
  • Transfer to large bowl.
  • Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
  • Serve, passing remaining sesame-red pepper mixture separately.

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

STEAMED VEGETABLES WITH TOFU AND OYSTER FLAVORED SAUCE

I enjoy steamed side dishes since they don't require a lot of attention while cooking. This is especially helpful in a chinese meal where a stir-fry dish is so demanding of my attention. This recipe is from the Lee Kum Kee weekly recipe list.

Provided by Skypoodle

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Steamed Vegetables With Tofu and Oyster Flavored Sauce image

Steps:

  • Steam tofu, bok choy and shitake mushrooms for 10 minutes. Drain.
  • Combine Oyster Sauce, Sesame Oil and water in a bowl, whisk together.
  • Pour sauce mix over steamed tofu and vegetables.

Nutrition Facts : Calories 159.8, Fat 11.4, SaturatedFat 1.6, Sodium 576.4, Carbohydrate 7.5, Fiber 1.8, Sugar 2.5, Protein 9.9

1 lb bok choy, cut and cleaned
2 ounces shiitake mushrooms, sliced
1 lb tofu, cut into 1-inch squares
4 tablespoons oyster sauce
2 tablespoons sesame oil (Blended)
1 tablespoon water

More about "steamed broccoli with sesame seeds tofu and oyster sauce recipes"

CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN)

From recipetineats.com
5/5 (52)
Total Time 8 mins
Category Side, Vegetables
Published Feb 6, 2020
chinese-broccoli-with-oyster-sauce-gai-lan image


SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
Web Jan 3, 2019 GF Broccoli Zunka – Broccoli Stir fry with Chickpea flour and spices. GF Broccoli Cauliflower Rice. GF Print Recipe 5 from 14 votes Sesame Garlic Broccoli This Sesame Garlic Broccoli needs just 6 …
From veganricha.com
sesame-garlic-broccoli-recipe-vegan-richa image


STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
Web Apr 15, 2022 Ready for the fun part? MUFA’s are foods that contain fat and fat = flavor. Fat also takes longer to digest and helps you stay fuller longer, especially when combined with fiber rich foods.
From thelemonbowl.com
steamed-broccoli-with-sesame-seeds-and-soy-sauce image


10 BEST TOFU WITH OYSTER SAUCE RECIPES | YUMMLY
Web Jun 22, 2023 Guided Beef and Snap Pea Stir-Fry Yummly cornstarch, soy sauce, jalapeno chili, toasted sesame seeds, sugar snap peas and 9 more Yummly Original Black Pepper Beef and Peppers Stir Fry Yummly …
From yummly.com
10-best-tofu-with-oyster-sauce-recipes-yummly image


SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Web Feb 7, 2021 This method of pan-frying tofu is also excellent for those who love salt and pepper tofu: All you need to do is to sprinkle this salt and pepper mix over your crispy tofu: ½ tsp. sugar, ½...
From bonappetit.com
sesame-tofu-with-broccoli-recipe-bon-apptit image


EASY BROCCOLI WITH OYSTER SAUCE RECIPE - THE SPRUCE EATS
Web Aug 25, 2021 Ingredients 1 pound broccoli florets 1/4 cup chicken broth 1 tablespoon oyster sauce 1 tablespoon dark soy sauce 1 teaspoon sugar 1/4 teaspoon sesame oil Salt, to taste 1 teaspoon cornstarch 4 …
From thespruceeats.com
easy-broccoli-with-oyster-sauce-recipe-the-spruce-eats image


STEAMED BROCCOLI RECIPE [VIDEO] - SWEET AND SAVORY …
Web Jan 3, 2023 Instructions. Add water to a large saucepan over medium heat. Place a steam basket into the saucepan. Add broccoli onto the steamer basket. Bring water to a boil, after which reduce heat to simmer. …
From sweetandsavorymeals.com
steamed-broccoli-recipe-video-sweet-and-savory image


SIMPLE STEAMED BROCCOLI - ONCE UPON A CHEF
Web Instructions. Fill a large pot with about an inch of water and bring to a rolling boil. Place the broccoli florets in a steamer basket inside the pot. Cover with a tight-fitting lid, reduce the heat to low and simmer for 8-10 …
From onceuponachef.com
simple-steamed-broccoli-once-upon-a-chef image


SESAME TOFU WITH BROCCOLI RECIPE • VEGGIE SOCIETY
Web Simply whisk together tamari with water, vinegar, garlic, ginger and sesame seeds. Balance with a drizzle of maple syrup for both taste and stickiness. Thicken as it simmers for a quick minute with tapioca or cornstarch. How …
From veggiesociety.com
sesame-tofu-with-broccoli-recipe-veggie-society image


STEAMED BROCCOLI - THE WOKS OF LIFE
Web Apr 18, 2022 In a small saucepan over medium heat, add the oil and garlic. Cook for 30 seconds, or until the garlic softens (there shouldn’t be any browning). Add the water, …
From thewoksoflife.com
5/5 (4)
Total Time 10 mins
Category Vegetables
Calories 48 per serving


BEST STEAMED BROCCOLI WITH SESAME SEEDS TOFU AND OYSTER …
Web Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted …
From alicerecipes.com


STEAMED BROCCOLI WITH SESAME SEEDS, TOFU, AND OYSTER SAUCE
Web May 11, 2022 Another from ‘A Taste of Aloha’ Cookbook. Ingredients: [‘broccoli’, ‘extra firm tofu’, ‘oyster sauce’, ‘garlic’, ‘fresh chili pepper ...
From lunchlee.com


10 BEST STEAM TOFU WITH OYSTER SAUCE RECIPES | YUMMLY
Web Jun 7, 2023 Tofu Tahini Dan Dan Noodles Seconds. Chinese egg noodles, Sriracha, scallions, soy sauce, ginger, garlic cloves and 5 more. Beans & Tofu in Oyster Sauce …
From yummly.com


SESAME TOFU WITH BROCCOLI (30-MINUTES!) - MY QUIET KITCHEN
Web Jun 15, 2023 Ingredients Tofu - see details below on different types of tofu and how they affect this recipe. My favorite for this preparation is super firm tofu. Broccoli - fresh …
From myquietkitchen.com


BROCCOLI WITH SESAME SAUCE RECIPE – JAPANESE COOKING 101
Web Sep 27, 2013 Ingredients 1/2 lb broccoli 1 Tbsp soy sauce 2 tsp sugar 1 Tbsp roasted sesame seeds, ground roasted sesame seeds for garnish Instructions Cut broccoli into …
From japanesecooking101.com


SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best). Sesame crust: Press tofu into flour, shake …
From recipetineats.com


BRAISED TOFU WITH BROCCOLI IN OYSTER SAUCE RECIPE - SIMPLE …
Web 2. After controlling the water, cut the northern tofu into pieces, add half a gram of salt, a little dark soy, cornstarch and white sesame seeds, and marinate for 15 minutes. 3. . Wash …
From simplechinesefood.com


STEAMED TOFU WITH SOY GARLIC SAUCE - THE FOODIE TAKES FLIGHT
Web Mar 21, 2022 1 tbsp sugar adjust depending one desired sweetness 1/2 tbsp chili oil optional for spice Feel free to adjust to your taste. You can see the full recipe in the card …
From thefoodietakesflight.com


Related Search