GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
STEAMED CAULIFLOWER
Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.
More about "steamed mashed cauliflower recipes"
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Web Nov 26, 2019 There are several methods of cooking cauliflower from blacking to roasting and steaming in the microwave. Any of these …
From gimmedelicious.com
4.8/5 (17)Calories 126 per servingCategory Side Dish
From gimmedelicious.com
4.8/5 (17)Calories 126 per servingCategory Side Dish
- Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
- While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
- Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
- Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
PERFECT MASHED CAULIFLOWER RECIPE - PRIMAVERA KITCHEN
Web Oct 13, 2017 Remove from the heat, uncover the pot (this step is important) and let the cauliflower cool down for 5 minutes. Place the …
From primaverakitchen.com
4.3/5 (12)Total Time 23 minsCategory Side DishCalories 203 per serving
From primaverakitchen.com
4.3/5 (12)Total Time 23 minsCategory Side DishCalories 203 per serving
- Cover the pot and steam until the cauliflower is fork tender (6-8 minutes). Please do not steam for more than 8 minutes otherwise the florets will become very soggy.
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Web Drain the cauliflower, and then throw back into the hot pot (off the heat) and cover with lid. Let stand 2 to 3 minutes. Add the cream cheese, a pinch of salt and freshly ground black pepper to the cauliflower. Then, use a …
From inspiredtaste.net
From inspiredtaste.net
MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
Web Oct 4, 2021 Cauliflower Chicken Chocolate Coconut Flour Cream Cheese Egg Fish Mushroom Pork Pumpkin Seafood Spaghetti Squash Turkey Zucchini By Occasion 4th Of July Christmas Easter Mother’s Day New …
From wholesomeyum.com
From wholesomeyum.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Web Dec 4, 2020 1 large head cauliflower cut into florets (about 3 pounds or 1 1/2 kg) 3 tablespoons unsalted butter 3 tablespoons sour cream 6 cloves garlic divided 1/4 cup parmesan cheese Salt and black pepper to taste …
From cafedelites.com
From cafedelites.com
HOW TO STEAM CAULIFLOWER - SPEND WITH PENNIES
Web Jul 13, 2020 Instructions. Place a steam basket or colander into a large saucepan. Add cauliflower to the basket and add enough water to cover the bottom of the saucepan. Bring water to a boil, reduce heat to …
From spendwithpennies.com
From spendwithpennies.com
3 EASY WAYS TO STEAM CAULIFLOWER - THE SPRUCE EATS
Web Nov 11, 2019 Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely …
From thespruceeats.com
From thespruceeats.com
MASHED CAULIFLOWER RECIPE - TWO PEAS & THEIR POD
Web Nov 12, 2018 Pour the cooked garlic into the bowl with the steamed cauliflower. Add the butter and herbs. Use a hand held immersion blender to mash the cauliflower to desired consistency. Don't over mix or you …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
SIMPLE STEAMED CAULIFLOWER WITH HERBS - HEALTHY …
Web Oct 18, 2022 How To Make Steamed Cauliflower Step 1: Cut The Cauliflower Remove the leaves from the outside of the cauliflower head. Cut the head in half and remove the core with a knife. Cut the …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
THE BEST MASHED CAULIFLOWER - TASTE AND SEE
Web Oct 25, 2022 Steam the cauliflower for 15 minutes for 1-2 heads, or until fork tender (extend to 17 minutes if you are using 3 heads). Remove the cauliflower from the pot and let it cool enough to handle. You can …
From tasteandsee.com
From tasteandsee.com
INSTANT POT MASHED CAULIFLOWER - JO COOKS
Web Cook the cauliflower: Add the broth and garlic to your Instant Pot, then put the trivet inside. Place the head of cauliflower, stems and leaves removed, on top of the trivet. Secure the lid and turn the valve to seal. Cook for 15 …
From jocooks.com
From jocooks.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 1 kg / 2lb cauliflower florets (Note 1) 2 garlic cloves , peeled, whole 2 tbsp (30g) unsalted butter 1/4 cup (25g) parmesan cheese , shredded 1/4 cup (55g) sour cream , optional 1 - 3 tbsp cooking water …
From recipetineats.com
From recipetineats.com
THE BEST EVER MASHED CAULIFLOWER - THIS MOMS MENU
Web Jan 8, 2018 1 head cauliflower 4 tablespoon butter 1 oz cream cheese 2 tablespoon heavy whipping cream ½ teaspoon Salt ¼ teaspoon Pepper Instructions Start by chopping your cauliflower into chunks. Try to make …
From thismomsmenu.com
From thismomsmenu.com
MASHED CAULIFLOWER RECIPE (SMOOTH & CREAMY) | KITCHN
Web Sep 20, 2022 Tips for the Creamiest Mashed Cauliflower Sauté the cauliflower before boiling. Just barely cover the cauliflower with water. Boil until tender. Reserve 1/4 cup of the cooking liquid for mashing or …
From thekitchn.com
From thekitchn.com
FRENCH BAKED CAULIFLOWER GRATIN RECIPE - UNPEELED JOURNAL
Web Instructions. Steam or boil the cauliflower in salted until firm but tender, about 5 to 6 minutes. If boiling, salt the water and drain very well. While the cauliflower is cooking, …
From unpeeledjournal.com
From unpeeledjournal.com
WHAT TO SERVE WITH CHICKEN POT PIE? 15 TASTY SIDE DISHES - MSN
Web 1. Butternut Squash. Air fryer butternut squash is a delicious and easy-to-prepare side dish that pairs well with chicken pot pie. The sweet, nutty flavor of the squash, combined …
From msn.com
From msn.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Web Apr 17, 2023 1 medium cauliflower trimmed (1 lb.) 2 tablespoons unsalted butter soft 1 teaspoon fresh garlic minced ¼ cup Parmesan grated 1 teaspoon Diamond Crystal …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
MASHED RECIPE: STEAMED MASHED CAULIFLOWER BY SERSANFRAN – …
Web Apr 18, 2012 1 Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.; 2 Cover bowl loosely with waxed paper or a paper …
From redcipes.com
From redcipes.com
KETO MASHED CAULIFLOWER RECIPE - LOW CARB NO CARB
Web Apr 22, 2023 Healthy mashed cauliflower keto Second Step: Cook. Heat butter and crushed garlic in a pan for one minute until the garlic browns slightly. Add the …
From lowcarb-nocarb.com
From lowcarb-nocarb.com
SMOKED BACON WRAPPED PORK TENDERLOIN WITH HALUSKI & ROASTED …
Web And that mission is to revive centuries-old Ukrainian recipes, modernize them and show Ukraine's rich heritage through food. In 2020 he launched an initiative to get Borshch …
From reddit.com
From reddit.com
VEGAN STEAMED MASHED CAULIFLOWER RECIPE WITH CREAM …
Web Dec 22, 2019 Put the cauliflower in a large saucepan and cover with water. Bring to a boil. Turn down the temperature to medium high and cook for 15 minutes or until a fork …
From veganinthefreezer.com
From veganinthefreezer.com
You'll also love