Sticky Apple Cups Recipes
STICKY APPLE CUPS
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
Provided by Good Food team
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.
- Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.
Nutrition Facts : Calories 150 calories, Carbohydrate 37 grams carbohydrates, Sugar 7.6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
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