KENTUCKY SOUP BEANS (PINTO BEANS)
Soup beans are Appalachia's answer to Northern bean soups -- pinto beans in a thick bean and meat broth, hot, tasty and filling. No visit to my grandmother was complete unless she made these and a couple pones of her wonderful cornbread, and there were never any leftovers, either! Crumble in a piece of cornbread to soak up...
Provided by Alix D
Categories Other Main Dishes
Time 11h30m
Number Of Ingredients 7
Steps:
- 1. Rinse beans and pick out any stones or clumps of dirt. Put in a pot, cover with a couple inches of water and bring to a boil. Reduce to a simmer and allow to simmer for 10 minutes. Remove from heat and allow to soak overnight.
- 2. When you're ready to cook, drain soaking water and beans into a colander and rinse. Put beans into a big pot with a lid. Cover with water again to about an inch above the beans. Cut up hog jowl or salt pork (rinse the salt pork first) and add to pot. Peel and chop onion and garlic and add both to pot. DO NOT ADD SALT.
- 3. Bring to a boil and boil uncovered for five minutes, then turn heat down to a simmer. Simmer for two to three hours, stirring occasionally, or until beans are very soft and the skins break open if you scoop out a spoonful and blow across it. Taste to make sure they're done to your liking. [Note: Cooking in a covered pot results in more liquid than cooking in an uncovered pot. If you like a lot of 'soup', cover the pot; if you prefer your beans to be thicker, leave off the cover. My grandmother half-covered hers, and I do as well.]
- 4. Take the meat from the pot, separate the fat from the meat, chop up the meat and add it back to the pot. Take a half cup of beans from the pot, mash them lightly with a fork until they're a paste, and stir them back into the beans to thicken up the 'soup'. Add salt, pepper and Fiesta pinto bean seasoning (if desired) to taste and serve.
- 5. Recommended cornbread recipe here: https://www.justapinch.com/recipes/bread/other-bread/cornbread-5.html?r=4
KENTUCKY WONDER BEANS
This makes a healthy yet tasty side for the girls that love bacon but want to watch their weight too.
Provided by Shaleah Cagle
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Pour about 1 inch of water into a sauce pan. Add green beans, bacon, garlic, olive oil, salt and pepper.
- 2. Bring the water to a boil, reduce heat to medium and place a cover on the pan.
- 3. Cook until beans are tender, about 7-10 minutes.
KENTUCKY-STYLE GREEN BEANS
Make and share this Kentucky-Style Green Beans recipe from Food.com.
Provided by Chefella
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans, remove the tips, and break all beans in half. Set aside.
- Melt butter in large saucepan or dutch oven. Add onion and saute until transluscent.
- Add the broken beans, salt and pepper to taste and saute. When the beans begin to soften, add the ham or bacon, and continue to saute for 1-2 minutes.
- Pour in the chicken broth, reduce heat, cover, and simmer for 15-20 minutes, until beans are soft.
Nutrition Facts : Calories 216.6, Fat 11.7, SaturatedFat 5.7, Cholesterol 31.1, Sodium 610.5, Carbohydrate 20.3, Fiber 8.3, Sugar 5, Protein 11
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