STICKY CHINESE CHICKEN OR TOFU
Crispy chicken in a quick and easy dish that can be served over rice or noodles. From Family Circle magazine. I add extra firm tofu, cubed, in place of half the chicken, or all the chicken, which makes it vegetarian. It's delicious that way!
Provided by Julie F
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.
- Cover and refrigerate at least 30 minutes.
- Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.
- Drain on paper towels and serve hot with rice or noodles.
Nutrition Facts : Calories 287.7, Fat 13.4, SaturatedFat 1.6, Cholesterol 97, Sodium 537, Carbohydrate 6.7, Fiber 0.2, Sugar 0.2, Protein 33
STICKY ASIAN CHICKEN
As a working mom with three children, I need dishes that hit the spot and come together fast. I double this Asian-style chicken because leftovers are awesome. -Jennifer Carnegie, Lake Oswego, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Brown chicken on both sides., In a small bowl, mix soy sauce, wine, sugar and garlic; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in chicken reads 170°. Remove chicken; keep warm. , Remove cooking juices from pan; skim fat and return juices to pan. In a small bowl, mix cornstarch and water until smooth; stir into juices. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Serve with chicken.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 881mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
CHINESE STICKY CHICKEN
Make and share this Chinese Sticky Chicken recipe from Food.com.
Provided by Mom2Rose
Categories Chicken Thigh & Leg
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, whisk crouton crumbs and cornstarch.
- Stir in the soy sauce.
- Add chicken and toss until completely coated.
- Cover; refrigerate for at least 30 minutes.
- Heat the oil in a large nonstick skillet over medium heat.
- Add chicken and cook, covered, for 20 to 25 minutes until nice and crispy and cooked through.
- Turn about 4 or 5 times during cooking to avoid burning.
- Drain on paper towels.
- Serve immediately with additional soy sauce, chopped scallions, cooked rice and steamed sugar snap peas, if desired.
CHINESE TAKEOUT-ON-A-STICK
I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. -Bethany Seeley, Warwick, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On four metal or soaked wooden skewers, alternately thread chicken and broccoli., Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat until chicken is no longer pink, 10-15 minutes, turning occasionally. Baste with reserved soy mixture during the last 4 minutes of cooking.
Nutrition Facts : Calories 261 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 534mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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