Sticky Chinese Chicken Or Tofu Recipes

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STICKY CHINESE CHICKEN OR TOFU

Crispy chicken in a quick and easy dish that can be served over rice or noodles. From Family Circle magazine. I add extra firm tofu, cubed, in place of half the chicken, or all the chicken, which makes it vegetarian. It's delicious that way!

Provided by Julie F

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5



Sticky Chinese Chicken or Tofu image

Steps:

  • In a large bowl, whisk crouton crumbs with cornstarch. Stir in soy sauce. Add chicken and toss until completely coated.
  • Cover and refrigerate at least 30 minutes.
  • Heat oil in a large skillet over medium heat. Add chicken and cook, covered for 20 - 25 minutes or until nice and crispy and cooked through. Turn about 4 or 5 times to avoid burning.
  • Drain on paper towels and serve hot with rice or noodles.

Nutrition Facts : Calories 287.7, Fat 13.4, SaturatedFat 1.6, Cholesterol 97, Sodium 537, Carbohydrate 6.7, Fiber 0.2, Sugar 0.2, Protein 33

1 cup finely crushed onion and garlic croutons
1/4 cup cornstarch
2 tablespoons light soy sauce
2 lbs boneless skinless chicken breasts, cut in 1 inch pieces
1/4 cup canola oil

STICKY ASIAN CHICKEN

As a working mom with three children, I need dishes that hit the spot and come together fast. I double this Asian-style chicken because leftovers are awesome. -Jennifer Carnegie, Lake Oswego, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Sticky Asian Chicken image

Steps:

  • In a large skillet, heat oil over medium-high heat. Brown chicken on both sides., In a small bowl, mix soy sauce, wine, sugar and garlic; pour over chicken. Bring to a boil. Reduce heat; simmer, covered, 5-7 minutes or until a thermometer inserted in chicken reads 170°. Remove chicken; keep warm. , Remove cooking juices from pan; skim fat and return juices to pan. In a small bowl, mix cornstarch and water until smooth; stir into juices. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Serve with chicken.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 881mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.

1 tablespoon canola oil
6 boneless skinless chicken thighs (about 1-1/2 pounds)
1/3 cup soy sauce
1/3 cup white wine or reduced-sodium chicken broth
3 tablespoons sugar
3 garlic cloves, minced
1 tablespoon cornstarch
3 tablespoons water

CHINESE STICKY CHICKEN

Make and share this Chinese Sticky Chicken recipe from Food.com.

Provided by Mom2Rose

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 5



Chinese Sticky Chicken image

Steps:

  • In a large bowl, whisk crouton crumbs and cornstarch.
  • Stir in the soy sauce.
  • Add chicken and toss until completely coated.
  • Cover; refrigerate for at least 30 minutes.
  • Heat the oil in a large nonstick skillet over medium heat.
  • Add chicken and cook, covered, for 20 to 25 minutes until nice and crispy and cooked through.
  • Turn about 4 or 5 times during cooking to avoid burning.
  • Drain on paper towels.
  • Serve immediately with additional soy sauce, chopped scallions, cooked rice and steamed sugar snap peas, if desired.

1 cup onion and garlic croutons, finely crushed
1/4 cup cornstarch
2 tablespoons light soy sauce
2 lbs boneless skinless chicken thighs (cut into 1-inch pieces)
1/4 cup canola oil

CHINESE TAKEOUT-ON-A-STICK

I like to serve chicken and broccoli with rice, along with a side of pineapple or other fresh fruit. Leftovers (if there are any) are great the next day when used in a salad or wrapped in a flour tortilla with a little mayonnaise. -Bethany Seeley, Warwick, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Chinese Takeout-on-a-Stick image

Steps:

  • In a large bowl, combine the first six ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On four metal or soaked wooden skewers, alternately thread chicken and broccoli., Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat until chicken is no longer pink, 10-15 minutes, turning occasionally. Baste with reserved soy mixture during the last 4 minutes of cooking.

Nutrition Facts : Calories 261 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 534mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

3 tablespoons reduced-sodium soy sauce
3 tablespoons sesame oil
4 teaspoons brown sugar
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 cups fresh broccoli florets

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