Sticky Date Pudding Paleo Cupcakes Recipes
STICKY DATE PUDDING PALEO CUPCAKES
From : http://eatdrinkpaleo.com.au/paleo-sticky-date-pudding-cupcakes-my-review-of-optimum-health-the-paleo-way/
Provided by Wendys Kitchen
Categories Dessert
Time 40m
Yield 5 muffins
Number Of Ingredients 15
Steps:
- 1.Preheat oven to 270°F (185 C).
- 2.Grease muffin tins with the butter or ghee and set aside.
- 3.Heat the dates and water in a small saucepan over low heat until the dates break down and thicken. Use a fork to mash them together and set aside.
- 4.Place the coconut flour, egg, banana, vanilla extract and baking powder in a blender or food processor and mix well until well combined and aerated.
- 5.Add the dates to the banana mixture and combine. Evenly distribute into the ramekins. Cook in the oven for about 20-22 minutes.
- 6.While the muffins are in the oven, place the sticky date ganache ingredients in a small saucepan over a low heat and cook for about 3-4 minutes or until the dates break down. Mash with a fork and whisk until thickened. Set aside.
- 7.Allow the muffins to rest for 5 minutes before removing them to a serving plate. Scoop a dollop of sticky date ganache paste on top and garnish with a few raspberries.
Nutrition Facts : Calories 152.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 74.4, Sodium 66.8, Carbohydrate 30.7, Fiber 3.2, Sugar 23.6, Protein 3.6
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