SPICY STIR-FRIED BEEF
Another simple but delicious recipe full of flavor. Cooking from the pantry - Thursday Edition.- Flank Steak, Mini Bell Peppers, and French Style Green Beans makes a perfect stir-fry. All ingredients from my pantry for week day cooking. Enjoy
Provided by Carol White
Categories Beef
Time 55m
Number Of Ingredients 11
Steps:
- 1. Place the steak in the freezer for about 25 -30 minutes, until firm, then with a sharp knife, slice flank steak diagonal (across the grain) into thin strips.
- 2. In a large bowl mix together, tablespoon hot pepper sesame oil, tablespoon chili sauce, cornstarch, balsamic vinegar, garlic, and ginger. Then add steak to marinade, turning to coat well, cover with plastic wrap and let stand for about 10 minutes.
- 3. Heat remaining sesame oil, plus teaspoon of olive oil in a non-stick wok or large frying pan. Add balance of chili sauce to oil then add steak in small batches so that your wok will stay nice and hot. Stir-fry each batch for about 1 minute or until steak is browned and tender. (Add additional oil if needed. ) Remove steak from wok or pan and set aside.
- 4. Add a little olive oil to wok if required and stir-fry peppers, onions and green beans about 1 - 2 minutes or until they are translucent, (do not over cook). Then return steak to wok and toss veggies and steak together. You may at this point add salt & pepper to taste and extra chili sauce for more spicy flavor. Place stir-fry in serving dish and garnish with fresh chopped chives or scallions. Serve with cook rice.
STIR-FRIED BEEF IN SPICY HUNAN SAUCE
The sauce can't be beat for flavor, and like any stir-fry, the recipe works best if you have all of the ingredients/mixtures ready before you begin to cook. I like to serve this beef dish with rice and fresh,lightly steamed or stir-fried green beans or broccoli.
Provided by Northwest Lynnie
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine marinade ingredients in a bowl and stir in the sliced beef; let stand at room temperature for 20 minutes.
- Mix Hunan Sauce ingredients together in a bowl and set aside.
- After 20 minutes, drain the beef well, saving the marinade, and mix marinade into the Hunan Sauce bowl.
- Heat 1 tablespoon of the peanut oil in a skillet at medium-high heat.
- Stir fry the beef until it is cooked but still a bit rare.
- Remove beef onto a plate.
- Add remaining 2 tablespoons peanut oil to the skillet and stir-fry the Hunan Sauce mixture until fragrant.
- Stir in the beef, heat through and serve.
Nutrition Facts : Calories 397.1, Fat 24.1, SaturatedFat 6.6, Cholesterol 91.8, Sodium 314.6, Carbohydrate 8.8, Fiber 0.4, Sugar 6.7, Protein 32.1
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
STIR FRIED BEEF IN SPICY HUNAN SAUCE RECIPE - (4/5)
Provided by smaier
Number Of Ingredients 17
Steps:
- Combine marinade ingredients in a bowl and stir in the sliced beef; let stand at room temperature for 20 minutes. Mix Hunan Sauce ingredients together in a bowl and set aside. After 20 minutes, drain the beef well, saving the marinade, and mix marinade into the Hunan Sauce bowl. Heat 1 tablespoon of the peanut oil in a skillet at medium-high heat. Stir fry the beef until it is cooked but still a bit rare. Remove beef onto a plate. Add remaining 2 tablespoons peanut oil to the skillet and stir-fry the Hunan Sauce mixture until fragrant. Stir in the beef, heat through and serve. Read more: http://www.food.com/recipe/stir-fried-beef-in-spicy-hunan-sauce-154976#ixzz1ioTex994
HUNAN BEEF WITH CUMIN
This fragrant beef stir-fry is an adaptation of one found in Fuchsia Dunlop's "Revolutionary Chinese Cookbook," whose subject is the food of Sichuan's less celebrated eastern neighbor, Hunan province. Cumin, a spice rarely used in Chinese cooking, chiles, chile flakes and garlic create a heated yet sophisticated flavor profile.
Provided by Anne Mendelson
Categories easy, quick, main course
Time 25m
Yield 2 to 4 servings
Number Of Ingredients 15
Steps:
- In a bowl, mix the wine, salt, soy sauces, potato starch or flour and one tablespoon water. Cut the beef across the grain into thin slices and add to marinade.
- In a wok, heat peanut oil to about 275 degrees. Add beef and stir gently for two to three minutes, then remove from oil with a slotted spoon and drain well.
- Pour off all but 3 tablespoons of oil in wok. Over a high flame, add the ginger, garlic, fresh chilies, chili flakes and cumin and stir-fry briefly, until they are fragrant. Return beef to the wok and stir well, seasoning with salt to taste.
- When beef is sizzling and fragrant,add scallion greens and toss briefly. Remove from heat and stir in sesame oil.
Nutrition Facts : @context http, Calories 1080, UnsaturatedFat 84 grams, Carbohydrate 5 grams, Fat 112 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 23 grams, Sodium 476 milligrams, Sugar 1 gram, TransFat 1 gram
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