Stir Fried Chicken Zucchini And Squash Recipes

Steps:

• Whisk together the lemon juice and 2 tablespoons of the oil in a large bowl; season with salt and black pepper. Add the chicken, toss well and set aside at room temperature for 15 minutes.
• Drain the chicken and pat dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil and then the chicken and thyme. Cook, stirring until just cooked through, about 4 minutes. Use a slotted spoon to transfer the mixture to a large bowl. Add the bell pepper to the pan and quickly cook, stirring, until softened, 1 to 2 minutes. Transfer the bell pepper to the bowl with the chicken. Add the zucchini to the pan and cook, stirring, until crisp-tender, about 2 minutes. Transfer to the bowl with the chicken. Add the tomatoes, garlic, scallions and red pepper flakes to the pan and cook, stirring, until lightly browned, about 2 minutes more. Return the chicken and vegetables to the pan; season with salt and black pepper. Cook, stirring, until well combined and warmed through, about 2 minutes.
• Remove from the heat and stir in the basil. Serve over rice.

Steps:

• Season chicken with pepper to taste.
• In large skillet, stir-fry in oil until lightly browned and tender. Remove chicken from pan and set aside.
• Add butter to pan and stir-fry onion and garlic until onion is just tender.
• Add zucchini, squash, and carrot and stir-fry over medium heat for 3 minutes.
• Add chicken and heat through.
• Stir in lemon peel, lemon juice and (optional) walnut halves. Toss to mix.
• Serve over hot cooked rice.

Steps:

• Rinse zucchini and squash.
• Cut into thin slices, discarding stems and bottoms.
• Slice onion into thin rings.
• Spray a wok or large, covered frying pan with cooking spray.
• Melt butter in pan over medium-high heat.
• Add zucchini, squash and onion.
• Stir-fry for several minutes, until tender-crisp.
• Season with salt and pepper, to taste.
• Add 3 T water and cover.
• Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 2 min. or until lightly browned.
• Add tomatoes, zucchini and shallots; cook and stir 5 to 6 min. or until chicken is done and zucchini is crisp-tender.
• Mix remaining ingredients in bowl until blended. Add to skillet; cook and stir 2 min. or until thickened.

Steps:

• Heat olive oil in a large skillet over medium-high heat.
• Add zucchini, yellow squash and onion.
• Saute vegetables for 5-10 minutes or until soft.
• Add cooked chicken and teriyaki sauce and combine.
• Cook for 3-5 more minutes, or until heated through.
• Serve over rice and garnish with sesame seeds, if desired.