Stir Fried Greens With Fish Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GREENS WITH OYSTER SAUCE

A great side dish for a DIY Chinese take-away, or an filling quick meal.

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 11



Stir-fried greens with oyster sauce image

Steps:

  • Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
  • Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
  • Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
  • Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.

100g vermicelli rice noodle
1 tbsp soy sauce
1 tsp fish sauce
3 tbsp oyster sauce
2 tbsp sunflower oil
4 chopped spring onions
3 chopped garlic cloves
1 deseeded and chopped red chilli
100g thinly sliced shiitake or chestnut mushrooms
200g broccoli florets
2 roughly chopped heads of pak choi

STIR-FRIED GREENS WITH FISH SAUCE

Cook these salty-sweet stir-fried greens with cabbage and broccoli. It's a quick and easy Asian-style side dish where the fish sauce lends depth of flavour

Provided by Diana Henry

Categories     Side dish, Vegetable

Time 20m

Number Of Ingredients 7



Stir-fried greens with fish sauce image

Steps:

  • Remove any discoloured or coarse leaves from the cabbage, then halve it. Remove the hard central ribs and discard them, then shred the leaves. If using purple sprouting broccoli, halve any thicker stems lengthways.
  • Heat the oil in a wok. Stir-fry the broccoli for 1 min, then add the garlic and cabbage and cook until the garlic is a pale gold colour. Quickly add the spinach and fish sauce and turn the veg over - the moisture should come out of the spinach and boil off quickly. Add the sugar and toss the vegetables again, then add a little more fish sauce, if you like.

Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.6 milligram of sodium

½ head Savoy cabbage
125g purple sprouting or Tenderstem broccoli
2 tbsp groundnut oil
4-6 garlic cloves , finely sliced
75g baby spinach
2 tbsp fish sauce , plus extra for seasoning
1 tsp caster sugar

STIR-FRIED CHINESE GREENS WITH GINGER, OYSTER AND SOY SAUCE

For this dish I use any mixture of good Chinese greens I can get my hands on. It's tasty and very quick to make.

Provided by Jamie Oliver

Categories     side-dish

Yield Serves 4-6

Number Of Ingredients 10



Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce image

Steps:

  • Remove any blemished outside stalks from the greens. Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.
  • Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds. Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

11-14 ounces mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach
3 tablespoons walnut oil
1 tablespoon sesame oil
1/2 tablespoon thinly sliced ginger
4 scallions, finely shredded
2 tablespoons oyster sauce
1 tablespoon soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper

More about "stir fried greens with fish sauce recipes"

RECIPE: SAVORY GREENS STIR-FRY | WHOLE FOODS MARKET
Web 1 tablespoon extra-virgin olive oil; 1 clove garlic, minced; 1 small onion, halved and sliced thin; 1 (7.0-ounce) can water chestnuts, drained and …
From wholefoodsmarket.com
  • Add onion and cook until onions are soft, about 5 minutes, then add garlic and cook 1 minute more. Be careful not to brown garlic or it will give a bitter taste.
recipe-savory-greens-stir-fry-whole-foods-market image


ESSENTIAL WEEKNIGHT RECIPE: THAI STIR-FRIED GREENS WITH …
Web Jan 29, 2020 In a small bowl, mix the oyster sauce, water, fish sauce and sugar. Heat a wok or large skillet over a high flame. Swirl in the oil. Add …
From thekitchn.com
Estimated Reading Time 3 mins
essential-weeknight-recipe-thai-stir-fried-greens-with image


GREEN VEGETABLE STIR FRY RECIPE | HOUSE & GARDEN
Web May 18, 2021 ¼ cup coriander leaves, to serve Method Step 1 Heat a large wok over a high heat. When the wok is very hot, add the oil, then the chilli, garlic and ginger, and stir-fry for about 30 seconds. Add the …
From houseandgarden.co.uk
green-vegetable-stir-fry-recipe-house-garden image


MILK STREET’S SWEET AND SPICY GINGER GREEN BEANS
Web Jan 22, 2023 1 tablespoon fish sauce 1 tablespoon soy sauce 3 tablespoons light oil such as grapeseed, divided 1 pound green beans, stemmed and halved with bias cut 1/4 cup water 1 tablespoon fresh …
From afamilyfeast.com
milk-streets-sweet-and-spicy-ginger-green-beans image


ASIAN TILAPIA WITH STIR-FRIED GREEN BEANS RECIPE
Web Add the 1/4 cup water to the reserved marinade. Step 3. In a large nonstick skillet, combine green beans and the 2 Tablespoons water. Cook, covered, over medium-high heat for 5 minutes, stirring occasionally. Add canola …
From eatingwell.com
asian-tilapia-with-stir-fried-green-beans image


STIR FRY SAUCE - SPEND WITH PENNIES
Web Jun 22, 2020 Add sriracha or chili flakes for a little bit of heat. The cornstarch will settle to the bottom. Shake the jar vigorously to mix it back in before using. For a thicker sauce, create a slurry. Combine equal parts …
From spendwithpennies.com
stir-fry-sauce-spend-with-pennies image


CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS …
Web Feb 28, 2020 Fish Stir-fry Recipe Instructions Pat your fish filet dry and cut into 1½ inch pieces. Transfer to a bowl, and add Shaoxing wine, salt, white pepper and canola oil. Mix until all the fish is coated. Set aside for …
From thewoksoflife.com
chinese-fish-stir-fry-healthy-one-pan-meal-the-woks image


HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Web Apr 17, 2020 Step 1: Make the stir-fry sauce. Your sauce melds together all the different flavors and textures of the protein and vegetables in the stir-fry. For this recipe, the sauce is sweet and tangy. In a small bowl, …
From tasteofhome.com
how-to-make-an-easy-stir-fry-recipe-taste-of-home image


THE BEST EVER STIR FRY SAUCE - LITTLE SUNNY KITCHEN
Web Dec 26, 2020 ¼ cup regular soy sauce ¼ cup water 2 tablespoons rice wine vinegar 1 tablespoon sesame oil 1 tablespoon brown sugar Instructions To a jar, add the cornstarch and soy sauce and give it a …
From littlesunnykitchen.com
the-best-ever-stir-fry-sauce-little-sunny-kitchen image


16 MINUTE VEGETABLE STIR-FRY RECIPE - THE SPRUCE EATS
Web Apr 3, 2008 2 tablespoons soy sauce, or tamari 2 tablespoons fish sauce 2 tablespoons brown sugar 6 to 8 cloves garlic, minced 1 teaspoon cayenne pepper, or to taste Steps …
From thespruceeats.com
4.8/5 (5)
Total Time 16 mins
Category Side Dish, Dinner, Lunch
Calories 304 per serving


CHINESE STIR-FRIED SPRING GREENS | CHINESE RECIPES | GOODTO
Web Jan 8, 2020 cups Method Heat half the oil in a wok, add the nuts and cook them until they turn golden brown. Tip out of the pan. Add the rest of the oil and when hot, add the chilli, …
From goodto.com


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Web Dec 2, 2015 Add 1/3 cup water into the remaining Sauce. Set aside. Heat oil in wok over high heat. Add garlic and cook for 15 seconds. Add onion and cook for 1 minute. Add the …
From recipetineats.com


PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
Web Apr 11, 2018 Mix it up with rice then eaten with a spoon - forget chopsticks! Also, see here for the Japanese version of this dish. Spiciness: Mild. Ingredients 10 oz / 300 g green …
From recipetineats.com


THAI FISH STIR FRY | RECIPE | CUISINE FIEND
Web Jul 28, 2021 1½ tbsp. fish sauce ½ tbsp. dark soy sauce 1 tsp palm sugar For the stir fry and noodles: 100g (3 oz.) medium egg or flat rice noodles chili oil 1 red pepper 100g (3 …
From cuisinefiend.com


BAKED SEA BASS WITH LEMON BUTTER SAUCE - MY GORGEOUS RECIPES
Web Mar 18, 2023 Instructions. Preheat the oven to 200 degrees Celsius (390 Fahrenheit, 180 fan oven). Place the sea bass onto a baking dish, and season with salt and pepper. Peel …
From mygorgeousrecipes.com


SATAY-BAKED FISH WITH STIR-FRIED GREENS - HEALTHY FOOD GUIDE
Web Preheat oven to 180°C. Line a baking tray with baking paper or foil. Set a wire rack over tray. Make satay marinade: whisk all ingredients in a small bowl until smooth. Arrange …
From healthyfood.com


EEL AND ASPARAGUS STIR-FRY - FISH RECIPES
Web Mar 16, 2023 Introduction Eel and Asparagus Stir-Fry is an easy and delicious dish that combines the savoury flavour of eel with the crunchy texture of asparagus. This stir-fry …
From fishrecipe.co.uk


10 BEST BEEF STIR FRY FISH SAUCE RECIPES | YUMMLY
Web Mar 3, 2023 Beef Stir-Fry with Roasted Asparagus and Peppers Plating Pixels. fresh asparagus, low sodium chicken stock, ginger, green onions and 10 more. Ground Beef …
From yummly.com


STIR-FRIED YUBA WITH GREEN PEPPER RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Yuba with Green Pepper by Yuan Zhi Yuan Wei. 5.0 (1) ... sugar, monosodium glutamate, and steam fish with soy sauce. 7. Stir-fry evenly, ready to be out of the pan. …
From simplechinesefood.com


STIR-FRIED SOBA WITH BEETS AND RADICCHIO - VERY VEGAN VAL
Web Mar 19, 2023 9.5 oz. (3 bundles) of buckwheat noodles; Oil, for cooking; ½ onion; 2 cloves garlic; 1 cup shredded radicchio; ¼ cup soy sauce; 2 tsp. rice wine vinegar
From veryveganval.com


PLA PAD CHA (THAI FRIED FISH WITH SPICY CHILE SAUCE) RECIPE
Web Mar 8, 2023 Add oyster sauce, fish sauce, white soy sauce, and sugar; cook, stirring constantly, until thickened, about 30 seconds. Add fried fish, lime leaves, basil, green …
From foodandwine.com


HOMEMADE BEEF AND BROCCOLI - FIT FOODIE FINDS
Web Mar 19, 2023 Saute the broccoli for 3-4 minutes or until cooked to your liking. We like our broccoli with a bit of bite to it. Remove the broccoli from the pan and set aside. Add all of …
From fitfoodiefinds.com


ULTIMATE STIR FRY SAUCE - FIT FOODIE FINDS
Web Sep 27, 2021 Place all of the ingredients for the stir fry sauce into a mason jar and screw on the cover tightly. Don’t have a mason jar? You can do this in a small bowl and use a …
From fitfoodiefinds.com


Related Search