Baked Stuffed Flounder With Cheese Sauce Recipes

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STUFFED FLOUNDER

What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4-6 servings.

Number Of Ingredients 10



Stuffed Flounder image

Steps:

  • In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.

Nutrition Facts :

1/2 cup butter, divided
1 medium tomato, chopped
1/2 cup finely chopped celery
1/4 cup minced fresh parsley
2-1/2 cups soft bread crumbs
2 ounces crumbled blue cheese
1 large egg, lightly beaten
1/2 teaspoon salt
6 flounder or sole fillets (1-1/2 to 2 pounds)
1 tablespoon lemon juice

BAKED FLOUNDER WITH PANKO AND PARMESAN

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7



Baked Flounder with Panko and Parmesan image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

BAKED STUFFED FLOUNDER WITH CHEESE SAUCE

I watched Alton Brown make this recipe on one of his weekend marathon episodes. Even though I haven't made it yet, it looked delicious, so I'm posting it here for safe-keeping. I also read most of the 72 reviews posted on the Food network site, (4 out of 5 stars) and the biggest complaint was about the flounder turning 'mushy'. Many used other kinds of white fish with excellent results.

Provided by arroz241_11561377

Categories     Rice

Time 55m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 13



Baked Stuffed Flounder With Cheese Sauce image

Steps:

  • Pre-heat oven to 350 degrees.
  • Filling:.
  • In medium pan melt butter over low heat. Saute onion with salt to sweat onion, until translucent.
  • Add garlic and cook for 1 minute.
  • Add spinach and lemon zest and cook until heated through.
  • Add parsley and stir through.
  • Remove from heat and keep warm.
  • Sauce:.
  • Place cream and wine in saucepan over medium heat and bring to gentle simmer.
  • Gradually add grated cheese and stir until melted. Remove from heat and keep warm.
  • Spread cooked rice evenly in a 2 &1/2 qt casserole dish.
  • Season fish fillets with additional salt and the pepper.
  • Divide the spinach mixture evenly among the fillets.
  • Roll up fillets and place seam side down on the cooked rice.
  • Pour cheese sauce over all.
  • Bake, uncovered for 25 minutes. Let rest for 5 minutes before serving.
  • Note: Serving size is approximate. The original recipe said "serves 4-6".

Nutrition Facts : Calories 893, Fat 55.4, SaturatedFat 33.2, Cholesterol 248, Sodium 1315.3, Carbohydrate 50.2, Fiber 3.5, Sugar 2.6, Protein 46.6

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt
1 garlic clove, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 lemon, zested
1/4 teaspoon ground black pepper
2 tablespoons fresh parsley, chopped
1 cup heavy cream
1/4 cup dry white wine
10 ounces cheddar cheese, grated
1 1/2-2 lbs flounder fillets
3 cups cooked rice

FLOUNDER MEDITERRANEAN

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

Provided by Martin Kaplan

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 13



Flounder Mediterranean image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
  • Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
  • Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
  • Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g

5 roma (plum) tomatoes
2 tablespoons extra virgin olive oil
½ Spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
24 kalamata olives, pitted and chopped
¼ cup white wine
¼ cup capers
1 teaspoon fresh lemon juice
6 leaves fresh basil, chopped
3 tablespoons freshly grated Parmesan cheese
1 pound flounder fillets
6 leaves fresh basil, torn

BAKED STUFFED FLOUNDER

Make and share this Baked Stuffed Flounder recipe from Food.com.

Provided by BeansnRice

Categories     Lunch/Snacks

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 15



Baked Stuffed Flounder image

Steps:

  • Preheat oven to 350 degrees.
  • Melt the butter in a medium saute pan over low heat.
  • Add the onion and a pinch of salt and saute until translucent.
  • Add the garlic and saute for another minute.
  • Add the spinach and lemon zest and cook until just heated through.
  • Season with salt and pepper.
  • Add parlsey and stir to combine.
  • Remove from heat and keep warm.
  • Combine the heavy cream and wine into a saucepan over medium heat.
  • Once the mixture begins to simmer, gradually add the cheese a little at a time so you don't get clumps.
  • Once all the cheese is melted into the sauce, set aside and keep warm.
  • If the fillets are large - cut them in half.
  • Season each filet on both sides with salt and pepper.
  • Divide the spinach mixture evenly among the fillets and roll the fish around the mixture.
  • Place the rice into a 2 1/2 quart casserole dish and spread evenly.
  • Place each roll on top of the rice, seam-side down.
  • Pour the cheese sauce over entire dish and bake for 25 minutes.
  • Allow to cool for 5 minutes before serving.

Nutrition Facts : Calories 925.9, Fat 54.2, SaturatedFat 33.1, Cholesterol 252.8, Sodium 874.7, Carbohydrate 49.1, Fiber 3.1, Sugar 2.4, Protein 57.5

2 tablespoons unsalted butter
1 medium onion, chopped
1/2 teaspoon kosher salt, plus a little extra
kosher salt
1 garlic clove, minced
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 lemon, zest of
1/4 teaspoon black pepper, freshly ground, plus a little extra
black pepper
2 tablespoons fresh parsley leaves, chopped
1 cup heavy cream
1/4 cup white wine
10 ounces cheddar cheese, grated
1 1/2-2 lbs flounder fillets
3 cups leftover cooked rice

CREAMY SPINACH STUFFED FLOUNDER

A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7



Creamy Spinach Stuffed Flounder image

Steps:

  • Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.

Nutrition Facts : Calories 285 calories, Fat 21g fat (13g saturated fat), Cholesterol 94mg cholesterol, Sodium 493mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 carton (8 ounces) spreadable garden vegetable cream cheese, divided
4 flounder or sole fillets (3 ounces each)
2 tablespoons 2% milk
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

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