STUFFED FLOUNDER
What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.
Nutrition Facts :
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
BAKED STUFFED FLOUNDER WITH CHEESE SAUCE
I watched Alton Brown make this recipe on one of his weekend marathon episodes. Even though I haven't made it yet, it looked delicious, so I'm posting it here for safe-keeping. I also read most of the 72 reviews posted on the Food network site, (4 out of 5 stars) and the biggest complaint was about the flounder turning 'mushy'. Many used other kinds of white fish with excellent results.
Provided by arroz241_11561377
Categories Rice
Time 55m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 350 degrees.
- Filling:.
- In medium pan melt butter over low heat. Saute onion with salt to sweat onion, until translucent.
- Add garlic and cook for 1 minute.
- Add spinach and lemon zest and cook until heated through.
- Add parsley and stir through.
- Remove from heat and keep warm.
- Sauce:.
- Place cream and wine in saucepan over medium heat and bring to gentle simmer.
- Gradually add grated cheese and stir until melted. Remove from heat and keep warm.
- Spread cooked rice evenly in a 2 &1/2 qt casserole dish.
- Season fish fillets with additional salt and the pepper.
- Divide the spinach mixture evenly among the fillets.
- Roll up fillets and place seam side down on the cooked rice.
- Pour cheese sauce over all.
- Bake, uncovered for 25 minutes. Let rest for 5 minutes before serving.
- Note: Serving size is approximate. The original recipe said "serves 4-6".
Nutrition Facts : Calories 893, Fat 55.4, SaturatedFat 33.2, Cholesterol 248, Sodium 1315.3, Carbohydrate 50.2, Fiber 3.5, Sugar 2.6, Protein 46.6
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
BAKED STUFFED FLOUNDER
Make and share this Baked Stuffed Flounder recipe from Food.com.
Provided by BeansnRice
Categories Lunch/Snacks
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Melt the butter in a medium saute pan over low heat.
- Add the onion and a pinch of salt and saute until translucent.
- Add the garlic and saute for another minute.
- Add the spinach and lemon zest and cook until just heated through.
- Season with salt and pepper.
- Add parlsey and stir to combine.
- Remove from heat and keep warm.
- Combine the heavy cream and wine into a saucepan over medium heat.
- Once the mixture begins to simmer, gradually add the cheese a little at a time so you don't get clumps.
- Once all the cheese is melted into the sauce, set aside and keep warm.
- If the fillets are large - cut them in half.
- Season each filet on both sides with salt and pepper.
- Divide the spinach mixture evenly among the fillets and roll the fish around the mixture.
- Place the rice into a 2 1/2 quart casserole dish and spread evenly.
- Place each roll on top of the rice, seam-side down.
- Pour the cheese sauce over entire dish and bake for 25 minutes.
- Allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 925.9, Fat 54.2, SaturatedFat 33.1, Cholesterol 252.8, Sodium 874.7, Carbohydrate 49.1, Fiber 3.1, Sugar 2.4, Protein 57.5
CREAMY SPINACH STUFFED FLOUNDER
A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.
Nutrition Facts : Calories 285 calories, Fat 21g fat (13g saturated fat), Cholesterol 94mg cholesterol, Sodium 493mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.
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