Stir Fried Long Beans With Roasted Chilli Sauce And Thai Basil Recipes

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STIR FRIED STRING BEANS WITH THAI BASIL

Make and share this Stir Fried String Beans With Thai Basil recipe from Food.com.

Provided by saolao

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Stir Fried String Beans With Thai Basil image

Steps:

  • Cut string beans (1 inch).
  • Pound garlic and chilies with mortar and pestle.
  • heat oil in wok until hot, add garlic and chilies and stir fried for a few min until golden brown.
  • add ground pork or chicken and stir for 5 minute.
  • add string beans, fish sauce, sugar and oyster sauce and stir for 3 to 4 minute.
  • add basil leaves and stir for 1 min and serves with
  • steam rice.

Nutrition Facts : Calories 209.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 40.9, Sodium 636.5, Carbohydrate 13.9, Fiber 1.9, Sugar 9.3, Protein 11.8

1/2 lb ground pork or 1/2 lb chicken
2 cups string beans
20 basil leaves
2 garlic cloves
2 chilies
1 tablespoon fish sauce
2 tablespoons sugar
2 tablespoons oyster sauce

STIR-FRIED LONG BEANS WITH ROASTED CHILLI SAUCE AND THAI BASIL

Tua Yao Pad Prik Pow. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com

Provided by Mrs. Grosh

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6



Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil image

Steps:

  • Trim and discard the ends of the long beans. Cut the beans crosswise into segments about 1 1/2 inches long.
  • Heat a wok over high heat until hot. Swirl in the oil to coat the surface evenly. When the oil is hot, stir in the garlic and saute a few seconds.
  • Toss in the long beans and stir-fry 1-2 minutes.
  • Spoon in the roast chilli paste. Stir to mix well with the beans.
  • Add a quarter cup of water, stir and cover with a lid to allow the beans to steam.
  • Open lid and stir occasionally, adding more water as needed until the beans begin to turn tender.
  • Season to taste with fish sauce.
  • Add the basil, stir well into the mixture to wilt.
  • Continue to stir-fry until the beans are tender to your liking.
  • Transfer to a serving dish and serve warm along with the other dishes with steamed rice.

Nutrition Facts : Calories 81.8, Fat 4.8, SaturatedFat 0.8, Sodium 235.3, Carbohydrate 7.6, Fiber 0.2, Sugar 0.1, Protein 2.5

1 lb long beans
2 tablespoons peanut oil, for stir-frying
6 garlic cloves, chopped
2 -3 tablespoons roasted chili paste (nahm prk pow)
1 tablespoon fish sauce, to taste
1/2-1 cup thai sweet basil (bai horapa)

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