Stir Fried Mango Chicken Recipes
CHICKEN & MANGO STIR FRY
A great, low fat flavour combination
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.
Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium
MANGO CHICKEN STIR-FRY
I can't remember exactly where I found this recipe, but I have done a few changes to suit my tastes but I love really enjoy it as does my daughter. With the New Year being here, we are all motivated for some diet changes! I hope you like it! If there are changes you think made it better, please post along with your review!! Thanks!
Provided by Phoenix Food Queen
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
- Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
- Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
- Remove from Wok and set aside.
- Add oil & add chicken and stir fry until no longer pink.
- Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
- Cook, stirring until bubbling and thick.
- Return onion and garlic back to the wok, add the mango.
- Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
- Serve with rice.
- Garnish with pieces of citrus peels, if desired!
Nutrition Facts : Calories 323.9, Fat 5.3, SaturatedFat 0.9, Cholesterol 54.5, Sodium 111.5, Carbohydrate 46.8, Fiber 2.6, Sugar 15.2, Protein 22.2
STIR-FRIED CHICKEN WITH MANGO AND PEPPERS
This is from HeartSmart Chinese Cooking, by Steven Wong. Every single recipe in this book is delicious, and since I can't post them all, you should just buy it. The recipes are great because they taste authentically Asian, but are a lot lower in fat and salt than a lot of traditional recipes. Prep time includes marinating time. Can be served over rice, but I find it's a filling meal in itself.
Provided by horseplay
Categories One Dish Meal
Time 55m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Mix the marinade ingredients in a bowl.
- Put the raw chicken in and let it sit for half an hour.
- Mix the sauce ingredients in another bowl and put aside.
- Break off the star arms of the anise and throw away the middle.
- Carefully press between your fingers until you hear a crack.
- In a non-stick frying pan or a wok, heat the oil and the star anise on high heat.
- Put in the chicken and stir-fry for about 4 or 5 minutes, until the chicken is opaque.
- Put in the pepper slices, ginger, garlic and shallots and stir-fry for another minute.
- Put in the sauce ingredients and stir to mix until it thickens a bit.
- It should take about another minute.
- Add the mango slices and mix gently until they're warmed through.
- Garnish with the pecans and cilantro and serve immediately.
Nutrition Facts : Calories 528.1, Fat 26.7, SaturatedFat 2.5, Cholesterol 32.9, Sodium 632, Carbohydrate 61.8, Fiber 9.5, Sugar 45.9, Protein 18.9
More about "stir fried mango chicken recipes"
MANGO CHICKEN STIR-FRY - AMBITIOUS KITCHEN
Jul 09, 2018 Now you’re ready to cook your stir fry: Add coconut oil to a large wok or pot and place over medium high heat. Once oil is hot, add chicken …
From ambitiouskitchen.com
5/5 (18)Total Time 30 minsCuisine AsianCalories 236 per serving
From ambitiouskitchen.com
5/5 (18)Total Time 30 minsCuisine AsianCalories 236 per serving
- First prepare your stir fry sauce: In a medium bowl, whisk together the soy sauce, cashew butter, garlic, ginger, honey, warm water, red pepper flakes and tapioca flour. Set aside.
- Now you’re ready to cook your stir fry: Add coconut oil to a large wok or pot and place over medium high heat. Once oil is hot, add chicken and generously sprinkle with salt and pepper. Cook chicken for 5-6 minutes or until fully cooked and no longer pink. Once chicken is cooked, transfer to a bowl.
- Add in the other ½ tablespoon of coconut oil to the skillet and reduce heat to medium. Add minced garlic and cook for 30 seconds or until fragrant, then chopped red onion, snap peas and red bell pepper. Stir-fry for 5 minutes or until onions cook down and bell pepper becomes a little tender. Reduce heat to low, add in chicken, mango and your sauce, gently stirring to coat veggies and cook for another few minutes.
STIR-FRIED CHICKEN WITH MANGO | COOKSTR.COM
Feb 23, 2016 Add the chicken, toss, cover, and refrigerate for 20 minutes. In a small bowl, combine the white wine, garlic, ketchup, red pepper sauce, sugar, …
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 1 min
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 1 min
- Trim the fat from the chicken and cut the chicken into 2 × ½-inch strips. In a medium bowl, mix together the salt, white pepper, ginger, and egg white. Add the chicken, toss, cover, and refrigerate for 20 minutes.
- In a small bowl, combine the white wine, garlic, ketchup, red pepper sauce, sugar, and soy sauce. Set aside.
- Peel the mango and cut into 2 × ½-inch strips. Place the mango strips in a bowl of hot water for 10 minutes; drain. Core and seed the green pepper and cut into 2 × ½-inch strips.
- In a small bowl, mix the flour and cornstarch together. Toss with the marinated chicken to coat and set aside.
20-MINUTES CHICKEN MANGO STIR-FRY | BEYOND KIMCHEE
Oct 12, 2017 Instructions. In a small bowl, combine Thai sweet chili sauce, fish sauce, and lime juice. Mix well and set aside. Heat oil in a skillet over med-high heat. Stir fry the chicken until fully cooked. Add the green pepper and …
From beyondkimchee.com
From beyondkimchee.com
SIMPLE MANGO CHICKEN STIR FRY RECIPE - CLEVERLY SIMPLE
Aug 17, 2022 Cook the chicken on medium-high heat for 2 minutes. Then flip over for an additional 2 minutes. Next, place a lid on them, turn off the heat, and let them rest 5 minutes. Then set them aside. Slice up your 2 bell peppers, …
From cleverlysimple.com
From cleverlysimple.com
CHICKEN MANGO STIR FRY | LIVE EAT LEARN
Sep 30, 2022 Cook chicken in a wok or frying pan over medium heat until almost fully cooked (about 5 minutes), then add red bell pepper and continue cooking until peppers are soft (3 minutes). Add remaining ingredients (except …
From liveeatlearn.com
From liveeatlearn.com
THAI MANGO CHICKEN STIR FRY RECIPE - THE WANDERLUST …
Aug 20, 2014 Instructions. Heat the peanut oil in a wok or heavy bottomed skillet over medium-high heat. Fry the cashew nuts until they just start to change color. Remove from pan and set on paper towel. Add the garlic and let cook for 30 …
From thewanderlustkitchen.com
From thewanderlustkitchen.com
MANGO CHICKEN STIR-FRY RECIPE WITH BELL PEPPER - THE …
Nov 29, 2004 Add chicken and stir-fry for 3 minutes or until chicken just turns opaque. Add peppers, ginger, garlic and shallots and stir-fry for 1 minute. Add sauce ingredients and stir to …
From thespruceeats.com
4.7/5 (15)Total Time 1 hr 15 minsCategory Dinner, EntreeCalories 1010 per serving
From thespruceeats.com
4.7/5 (15)Total Time 1 hr 15 minsCategory Dinner, EntreeCalories 1010 per serving
EASY MANGO CHICKEN STIR-FRY RECIPE - THE SPRUCE EATS
Mar 06, 2012 Add oil and swirl around, then add the galangal/ginger and white parts of the green onion. Stir-fry 1 minute to release the fragrance, then add the soy-marinated chicken. Stir-fry …
From thespruceeats.com
4/5 (7)Total Time 30 minsCategory Dinner, EntreeCalories 562 per serving
From thespruceeats.com
4/5 (7)Total Time 30 minsCategory Dinner, EntreeCalories 562 per serving
SHRIMP PASTE FRIED RICE RECIPE | JET TILA | FOOD NETWORK
Use a fork to mix and break up the shrimp paste until smooth and combined. Stir in the fish sauce, chicken powder, sugar and soy sauce until well combined. Set aside. Heat a deep, …
From foodnetwork.com
Author Jet TilaSteps 10Difficulty Intermediate
From foodnetwork.com
Author Jet TilaSteps 10Difficulty Intermediate
FIVE ENERGY SAVING RECIPES THAT YOU CAN COOK WITHOUT THE OVEN
Nov 14, 2022 Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the pepper and cook, stirring, for 3 mins. Add the Cajun spice mix and Worcestershire sauce to …
From independent.co.uk
From independent.co.uk
11 BEST SIDE DISHES FOR CHICKEN STIR FRY - RECIPEMARKER.COM
Nov 14, 2022 6. Hot and Sour Soup. When you have a little extra time, add a time-consuming side to a straightforward chicken stir fry. For an amazing variation on egg drop soup, hot and …
From recipemarker.com
From recipemarker.com
STIR-FRIED MANGO CHICKEN | ALLRECIPES
Mangos, bell peppers, and onions add beautiful color and taste to this easy stir-fried mango chicken recipe that's ready in just 30 minutes.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
MANGO CHICKEN STIR-FRY | TASTEFULLY SIMPLE
In large skillet, heat oil over medium-high heat. Add chicken and Onion Onion Seasoning; salt and pepper as desired. Stir-fry until chicken is cooked through, about 6-8 minutes. Stir in …
From tso.tastefullysimple.com
From tso.tastefullysimple.com
BEST SICHUAN PEPPERCORN AND CHICKEN STIR-FRY RECIPE - HOW TO …
Nov 12, 2022 Step 1 Cook rice per pkg directions. In small bowl, whisk together rice vinegar, soy sauce, and brown sugar. Transfer 1 Tbsp to large bowl and stir in cornstarch and 1/4 tsp …
From goodhousekeeping.com
From goodhousekeeping.com
CHICKEN STIR FRY WITH PEANUT SAUCE - WEEKNIGHT DINNER RECIPE!
Nov 08, 2022 Add chicken pieces and cook, stirring, until cooked through 165 F. Remove from pan. Add carrots, sliced bell peppers & mushrooms and cook, stirring, for ~5-6 mins or until …
From prepdish.com
From prepdish.com
STIR-FRIED CHICKEN WITH MANGO AND ROASTED ALMONDS
Once I went home, I weighted the mango. The net weight of it was 450 grams, only for the mango flesh. It’s very huge indeed. It’s a kind of Australian mango, named R2E2, very sweet …
From en.christinesrecipes.com
From en.christinesrecipes.com
GARLIC-GINGER CHICKEN STIR-FRY - SKINNYTASTE
Nov 08, 2022 Instructions. In a bowl whisk together the ginger, soy, vinegar, garlic, sugar, sesame oil, cornstarch, and chili paste. Stir to combine. Remove ⅓ cup of the marinade and …
From skinnytaste.com
From skinnytaste.com
MANGO-CHILI CHICKEN STIR-FRY - BETTER HOMES & GARDENS
Jun 14, 2011 Directions. For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic; set aside. In a large wok or very large nonstick skillet, heat oil over medium-high …
From bhg.com
From bhg.com
HOW TO MAKE STIR-FRIED CHICKEN AND VEGETABLES | RECIPE
1. Let the chicken sear in a pan with 5gms of butter. 2. Taken another pan and stir fry the veggies either one by one or all at once using 10gms butter. 3. Stir fry potatoes separately …
From fittr.com
From fittr.com
MANGO CHICKEN STIR-FRY WITH SNAP PEAS - TASTE AND SEE
When cold, drain. Heat a wok or heavy saute pan over high heat. Add the oil and swirl to coat the pan. Add the chicken and stir-fry until just cooked through, 6 to 8 minutes. Add the snap …
From tasteandsee.com
From tasteandsee.com
QUICK AND EASY CHICKEN STIR-FRY RECIPES - HEALTHY FOOD GUIDE
Quick and easy chicken stir-fry recipes. Chicken stir-fry is an easy favourite as the one-pan dish is super quick to make and ready to serve in less than 5 steps! Here are our healthier …
From healthyfood.com
From healthyfood.com
MANGO CHICKEN STIR FRY - UNBOUND WELLNESS
Apr 06, 2020 Make the sauce: Whisk the coconut aminos, lime juice, garlic powder, coconut sugar, arrowroot starch, salt and pepper together in a small bowl and set aside. Cook the …
From unboundwellness.com
From unboundwellness.com
PERUVIAN-STYLE BEEF STIR-FRY WITH RICE AND FRIES | RACHAEL RAY
14 hours ago Bring beef to room temperature, pat dry and season with salt and pepper. Add oil, 2 turns of the pan, and cook meat until brown and crispy at edges, then remove. Add a little …
From rachaelrayshow.com
From rachaelrayshow.com
MANGO CHICKEN STIR FRY - CREME DE LA CRUMB
Apr 10, 2014 Instructions. Spray a large pan or non stick skillet heavily with cooking spray and preheat to medium-high heat. Season chicken with salt and pepper to taste. Saute in …
From lecremedelacrumb.com
From lecremedelacrumb.com
You'll also love
