Stir Fry Chicken Low Carb Recipes

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STIR FRY CHICKEN (LOW CARB)

Make and share this Stir Fry Chicken (Low Carb) recipe from Food.com.

Provided by SEvans

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13



Stir Fry Chicken (Low Carb) image

Steps:

  • Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
  • heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
  • Add sauce previously combined and stir gogether to coat all vegetables.
  • mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
  • Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.

Nutrition Facts : Calories 693.7, Fat 35, SaturatedFat 8, Cholesterol 141, Sodium 1479.4, Carbohydrate 44, Fiber 7.5, Sugar 9.8, Protein 52.6

3 chicken breasts
1 cup shiitake mushroom
2 tablespoons extra virgin olive oil (for frying)
2 garlic cloves, minced
2 cups sugar snap peas
1/2 cup water chestnut (from a can)
1 white onion, chopped
1/2 cup chicken stock
2 teaspoons soy sauce
2 teaspoons oyster sauce
2 teaspoons rice wine (or sherry)
1 tablespoon cornstarch
1/2 tablespoon water

LOW CARB CHICKEN STIR FRY

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Provided by Nick01

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Low Carb Chicken Stir Fry image

Steps:

  • Cut chicken into bite sized peices.
  • Cut up veggies into 14 inch peices,except snow peas and broccoli.
  • Add olive oil and cook chicken on medium heat until done.
  • Add veggies,garlic,basil and red pepper.
  • Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

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