Stir Fry Supreme Recipes
STIR-FRY SUPREME
Make and share this Stir-Fry Supreme recipe from Food.com.
Provided by Dancer
Categories Low Protein
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.
- Stir in broccoli florets, carrots and green pepper.
- Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.
- Cook another 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 158.8, Fat 2.5, SaturatedFat 0.4, Sodium 386.8, Carbohydrate 29.9, Fiber 10.5, Sugar 9.8, Protein 10.9
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