GRANDMA'S STONE SOUP STEW
A typical dinner at grandma's house often seemed like the work of magic. Just like in the fairy tale, she could conjure up a hearty stew out of almost any cut of meat and whatever root vegetables were on hand. The long, slow braising made even the most affordable pieces of meat taste delicious. And by leaving the skins on the vegetables, she managed to add even more flavor, while avoiding waste.
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons of the olive oil in a large Dutch with a lid oven over medium-high heat. Sprinkle the meat generously on all sides with salt and pepper and, working in batches if necessary, add to the pan. Sear the meat until it is well browned on all sides, about 8 minutes. Use tongs to help rotate the pieces of meat and remove them to a plate as they are seared. Set meat aside.
- Add the onions and peppers to the same Dutch oven and cook until the vegetables start to become tender and golden, about 5 minutes. Add the grated tomatoes and cook, stirring occasionally, the onions and peppers have softened completely and most of the moisture has evaporated, another 5 minutes. Stir in the remaining 2 tablespoons of olive oil, the garlic, paprika and 2 teaspoons salt and cook until fragrant, about 1 minute more.
- Return the seared meat to the pot along with the root vegetables and sliced salami; stir well. Add the chicken broth and increase the heat to high to bring the stew to a boil. Reduce to a simmer, cover and cook until the meat and vegetables are tender, 35 to 45 minutes. Stir in the cauliflower and red-wine vinegar, and continue cooking until the meat is tender enough to pull apart with a fork and the cauliflower is cooked, about 15 to 20 minutes more.
- Season with salt and pepper, if necessary. Serve with toasted rustic bread brushed with olive oil and a sprinkle of chopped parsley.
STONE SOUP
After reading the "Stone Soup" story, our Test Kitchen enjoyed concocting this version of the folktale classic. It's chock-full of veggies and lots more ingredients...enough for everyone to bring something to add to the fun and flavor!
Provided by Taste of Home
Time 55m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are crisp-tender. , Stir in the chicken, beans and barley. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables and barley are tender. Add tomatoes; heat through. Serve with croutons and cheese.
Nutrition Facts : Calories 259 calories, Fat 8g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 523mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 20g protein.
OL' FASHIONED STONE SOUP
There are so many versions of stone soup AND the story of stone soup, but preparation of it is a group affair, & ingredients can be anything that works for you! This particular recipe comes from familyfun.go.com, & it's a great group activity. Two versions of the story can be found online, one at http://stonesoup.esd.ornl.gov & another one at www.thatsmyhome.com . Reading the story to the group is part of it all! The FIRST INGREDIENT--which I'm unable to list properly--should be "1 LARGE stone, preferrably quartz, because it won't break down during cooking."
Provided by Sydney Mike
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Get someone to wash & rinse the stone, scrubbing thoroughly, then put it in the bottom of a pot of water to boil while preparing the rest of the soup [OR in a pinch, use a LARGE potato as a sybolic 'stone'].
- If making the soup WITH A GROUP, be sure that each person has brought together one or more of the ingredients.
- In another LARGE pot, melt butter or heat the oil, then saute onion on medium-high for 2-4 minutes. Stir in celery, carrot, potatoes & bell pepper, sauteeing 6-8 minutes.
- Add garlic & saute about 30 seconds, then pour the broth into the LARGE pot.
- Use tongs, ladle or large spoon to fish out the hot 'stone' & put it into the LARGE pot.
- Heat to boiling.
- Add zucchini, squash, corn & pasta, cooking another 8 minutes or until the zucchini is the desired softness.
- Season to taste with salt & pepper.
- Before serving, sprinkle on cheese & croutons, then ladle--minus the stone--into individual bowls.
PORTUGUESE STONE SOUP
Steps:
- Combine all ingredients in large pot. Bring to boil. Reduce heat and simmer until soup is thick, stirring occasionally, about 2 hours. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)
CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
STONELESS STONE SOUP
This was my favorite story from grade school, and the soup is what I have always envisioned "Stone Soup" to taste like. It uses seven different vegetables and beef...but sorry...no stones. If you have something else to add to the pot...go for it!! We have all heard the story about Stone Soup, if not, here's a brief synopsis: The story is set in a small French village. Tired and hungry soldiers approach the villagers for food and a place to rest. The unknown soldiers frighten the villagers. The villagers hide their food and inform the soldiers that they do not have a place for them to sleep. The soldiers tell the villagers they will make soup from three smooth stones. The villagers are excited by this idea and eagerly help the soldiers gather the pot, water, and stones to make the soup. When the soldiers hint that a few vegetables will make the soup even better, the excited villagers run home and return with many of the vegetables they had previously hidden. The soldiers and villagers happily enjoy a huge feast together, the villagers even volunteer to bring meat, bread, and cider to the feast. After spending the night in the homes of several outstanding members of the village, the villagers and soldiers say their good-byes. The end of the story finds the once frightened villagers thanking the soldiers for having introduced them to stone soup.
Provided by Norge Warrior
Time 8h30m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 18
Steps:
- Highly recommend using a West Bend slow cooker with removable aluminum pan. If not, a large cooking pot will do.
- Coarsely dice onion. Trim excess fat off of meat, and cut into 1/2" cubes. Toss meat with flour. Melt Crisco in slow cooker pan (or large pot) on top of stove (MED/HIGH), add meat (with flour) and diced onions. Fry until brown. Mix together salt, black pepper, garlic powder, and cayenne pepper. Sprinkle on meat and fry on MED/HIGH heat for about 2 minutes.
- Place pan back on slow cooker base and set to power level 4 (MED/HIGH). Add beef broth, cover, and cook for 1-1/2 hours. If you do not have a crock-pot, cover large pot tightly, and slow simmer.
- 15 minutes before the first 1-1/2 hour cooking stage is completed, peel and cut potatoes and carrots into 1/2" cubes or wedges. Cut hard end off of tomatoes, wash out seeds, and cut into 1/2" pieces (reserve juice in cans). Core cabbage and rough chop about 1/8 head, for 4-OZ.
- Add to pot potatoes, carrots, cabbage, tomatoes, peas, corn, sugar, and tomato juice from cans. Stir, cover, and cook for an additional 2 hours, stir every 1/2-hour (3-1/2 hour's total cooking time). If using a pot on stove, bring to boil and slow simmer for 2 hours.
- Cool for 30 minutes, stir and serve.
- Even better if stored in the fridge overnight. Freezes well, store in Ziploc freezer bags, 1-1/2 cups per bag. Thaw before re-heating, then re-heat slowly in microwave or stove top.
Nutrition Facts : Calories 387.8, Fat 20.2, SaturatedFat 7.4, Cholesterol 52.7, Sodium 1165.6, Carbohydrate 33.6, Fiber 5.7, Sugar 12.7, Protein 20.4
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