Strawberry And Tropical Fruit Smoothie Bowls Recipes
TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
TROPICAL STRAWBERRY SMOOTHIE
Make and share this Tropical Strawberry Smoothie recipe from Food.com.
Provided by Hey Jude
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 181.6, Fat 4.2, SaturatedFat 2.6, Cholesterol 16.2, Sodium 61.3, Carbohydrate 33.2, Fiber 2.4, Sugar 27.3, Protein 4.8
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