STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
STRAWBERRY GREEN GODDESS SMOOTHIE
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre
Provided by Sara Buenfeld
Categories Breakfast, Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put all the ingredients in a blender and whizz until completely smooth. If it's a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.
Nutrition Facts : Calories 226 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
GREEN GODDESS SMOOTHIE RECIPE BY TASTY
Here's what you need: unsweetened almond milk, frozen pineapple, banana, frozen peas, pumpkin seeds, kale
Provided by Rachel Gaewski
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the almond milk, pineapple, banana, peas, pumpkin seeds, and kale. Blend until smooth.
- Enjoy!
Nutrition Facts : Calories 604 calories, Carbohydrate 164 grams, Fat 10 grams, Fiber 18 grams, Protein 16 grams, Sugar 48 grams
GREEN GODDESS SMOOTHIE BOWL
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Provided by Cassie Best
Categories Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
- For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
- Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.
Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
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