KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
KIWI STRAWBERRY SPINACH SALAD
Make and share this Kiwi Strawberry Spinach Salad recipe from Food.com.
Provided by Audrey M
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach several times.
- Pat dry with paper towels or use a salad spinner.
- The salad spinner works great.
- In a large bowl, combine sugar, oil, vinegar, paprika and Worcestershisre sauce, cover and process for 30 seconds.
- Add onions and seeds.
- Pour over salad and toss to coat.
- Serve immediately.
- You can prepare dressing ahead of time and place in refrigerator.
- Don't pour over salad until time to serve.
- This will keep the spinach fresh and the flavor of the dressing great.
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