Stuffed Sweet Potato With Dal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEFY STUFFED SWEET POTATO

We used a clever trick to pack veggies into these Latin-inspired stuffed potatoes: We chop the carrots, onion and tomato into small pieces that go almost unnoticed when cooked with the ground beef-perfect for that picky vegetable eater who's trying to eat healthier.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14



Beefy Stuffed Sweet Potato image

Steps:

  • Poke each sweet potato a few times and microwave until fork tender, about 10 minutes, rotating about halfway through. Set aside and keep warm.
  • Combine the chopped carrots, onions, tomatoes, garlic, 2 tablespoons of the vinegar, cumin, 1 teaspoon salt, oregano, cayenne and a few grinds of black pepper in a food processor; pulse until coarsely chopped. Heat the oil in a large nonstick skillet over medium-high heat, add the vegetable mixture and cook, stirring constantly, until dry, 3 to 4 minutes. Add 1/4 cup water and cook, scraping up any brown bits with a wooden spoon, until the water evaporates, about 1 minute. Add the ground beef and cook, stirring and breaking it up into smaller chunks, until browned and cooked through, about 4 minutes. Remove from the heat.
  • Split the potatoes in half, scoop out some of the warm flesh and add it to the beef mixture; stir to combine. Divide the potato halves among four plates and generously fill each half with the beef-potato mixture. Toss the shredded carrots with the cilantro, the remaining 1 teaspoon vinegar and 1/4 teaspoon salt in a medium bowl. Divide the carrot slaw among the four plates.

4 small sweet potatoes, scrubbed and washed
4 medium carrots, 2 roughly chopped and 2 shredded
1/2 medium onion, roughly chopped
1 plum tomato, chopped
2 cloves garlic
2 tablespoons plus 1 teaspoon red wine vinegar
1 teaspoon ground cumin
Kosher salt
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
Freshly ground black pepper
2 tablespoons olive oil
3/4 pound lean ground beef
1/4 cup chopped fresh cilantro

STUFFED SWEET POTATOES

These wonderful sweet potatoes are baked and filled with the sweet potato meat mixed with butter and honey and then drizzled with maple syrup and brown sugar.

Provided by Carol Semenuk

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h40m

Yield 12

Number Of Ingredients 7



Stuffed Sweet Potatoes image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place sweet potatoes on a baking sheet.
  • Bake sweet potatoes in the preheated oven until tender, 60 to 70 minutes. Remove from the oven and let cool. Leave oven on.
  • Slice cooled potatoes in half lengthwise and remove potato meat, being careful not to ruin the shells. Place potato meat into a large bowl and mash. Add butter, honey, and salt; mix until well combined. Stir in drained pineapple. Spoon mixture back into the empty shells.
  • Bake until heated through, about 15 minutes.
  • Meanwhile, combine maple syrup and brown sugar in a small saucepan over medium heat. Cook until sugar melts, 3 to 5 minutes.
  • Remove potatoes from the oven and drizzle with warm syrup.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 40.5 g, Cholesterol 10.2 mg, Fat 3.9 g, Fiber 3.6 g, Protein 1.9 g, SaturatedFat 2.5 g, Sodium 259.1 mg, Sugar 21.6 g

6 medium sweet potatoes
¼ cup unsalted butter, cut into pieces
¼ cup honey
1 teaspoon salt
1 (8 ounce) can crushed pineapple, drained
¼ cup maple syrup
¼ cup brown sugar

More about "stuffed sweet potato with dal recipes"

INDIAN-SPICED BLACK-DAL-STUFFED SWEET POTATOES RECIPE
Web Jun 30, 2016 Preheat the oven to 400°F. 2. Wash the sweet potato and place it directly in the oven, with a piece of parchment or foil below to …
From goop.com
Servings 1-4
Category Detox & Cleanse Recipes
  • 2. Wash the sweet potato and place it directly in the oven, with a piece of parchment or foil below to catch any drips. Cook for 40 minutes to 1 hour, or until it gives easily when squeezed. Remove from oven and let cool.
  • 3. Meanwhile, peel and mince your garlic and set aside so the compounds have time to activate.
  • 4. In a medium pot, cook the onion until translucent. Add the spices and cook for 3 more minutes or until fragrant. Add the lentils, vegetable broth, and coconut milk. Bring to a boil, then reduce the heat to low and simmer uncovered for 30 to 45 minutes, or until the lentils are very soft and have absorbed most of the liquid. Turn off the heat, add the garlic immediately, and stir (this cooks the garlic enough to mitigate the intensity of the flavor while preserving its health benefits).


DAL STUFFED SWEET POTATOES - THE CUTTING VEG
Web May 19, 2017 It is finally here! I know I have been promising y’all a dal recipe for some time. And I have finally got around to posting about it. I …
From thecuttingvegblog.com
Estimated Reading Time 4 mins
Calories 497 per serving


STUFFED SWEET POTATOES {EASY VEGETARIAN RECIPE!}

From wellplated.com
4.8/5 (16)
Total Time 1 hr 5 mins
Category Main Course
Published Oct 15, 2018


DAL STUFFED SWEET POTATOES — GREEN KITCHEN STORIES
Web Sep 9, 2015 3 tbsp butter, ghee or coconut oil 3 cloves garlic, peeled and minced 1 yellow onion, peeled and finely chopped 4 dried apricots, roughly chopped 1 tbsp fresh ginger, …
From greenkitchenstories.com
Estimated Reading Time 3 mins


11 BEST STUFFED SWEET POTATO RECIPES & IDEAS - INSANELY GOOD
Web Jul 3, 2023 1. Black Bean Stuffed Sweet Potatoes Black beans make a delicious, filling, and protein-packed stuffing for sweet potatoes. And this recipe is a fantastic vegetarian …
From insanelygoodrecipes.com


25 SWEET POTATO RECIPES YOU DIDN'T KNOW YOU NEEDED ARE A MUST …
Web Make easy stuffed sweet potatoes with 5 filling choices: BBQ chicken, broccoli cheese, shrimp fajita, beef marinara, or Mexican black bean! Get the Recipe: Stuffed Sweet …
From msn.com


11 BAKED SWEET POTATO RECIPES THAT WILL LIGHT UP YOUR FALL WITH
Web 11 Baked Sweet Potato Recipes That Will Light Up Your Fall With Nutritious Flavor. Story by Carissa Mosness • 13h. Auto Rotation On. Full screen. 1 of 11 Photos in Gallery …
From msn.com


STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
Web Apr 18, 2023 Basic ingredients 10 minutes of hands-on prep time Naturally gluten-free Make the same meal 5 different ways Ingredients & Substitutions This section explains how to choose the best ingredients for stuffed …
From wholesomeyum.com


STUFFED SWEET POTATOES - HEALTHY SEASONAL RECIPES
Web Feb 12, 2021 Preheat oven to 350 degrees F. Line a sheet pan with foil. Place the sweet potatoes on the foil. (No need to poke with fork.) Bake 50 minutes to 1 hour. To test if the sweet potatoes are done, try pressing a …
From healthyseasonalrecipes.com


STUFFED SWEET POTATOES RECIPE - LOVE AND LEMONS
Web Make the sauce: In a small bowl, combine the yogurt, lemon juice, olive oil, garlic, turmeric, and salt. Chill until ready to use. Just before the sweet potatoes are done, place the kale leaves into the oven on the same …
From loveandlemons.com


COMFORTING LENTIL DAL WITH SWEET POTATOES | FEASTING AT …
Web Jan 31, 2016 Soak the dal in 3 cups boiling water while you prep the remaining ingredients. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Saute the onion, garlic, …
From feastingathome.com


STUFFED SWEET POTATOES - PLANT-BASED ON A BUDGET
Web Sep 5, 2023 Spread the prepared sweet potatoes on a parchment-lined baking tray and bake in a preheated oven at 425F/220C for 40-50 minutes or until they’re crisp outside …
From plantbasedonabudget.com


DAL STUFFED SWEET POTATO | ELISSA GOODMAN
Web Dec 6, 2016 Preheat the oven at 400°F. Give each sweet potato a tiny slit at the top and place them on a baking pan. Bake for about 45-60 minutes or until the skin is crisp and the flesh is soft. Prepare the dal while the …
From elissagoodman.com


STUFFED SWEET POTATOES – 3 WAYS! - FIT FOODIE FINDS
Web Feb 22, 2022 First, preheat oven to 425ºF, and wash sweet potatoes. Next, drizzle a 1/2 tablespoon of oil over each sweet potato. Make sure to coat the whole potato. After you …
From fitfoodiefinds.com


EASY SWEET POTATO DAL RECIPE | RUSTIC FAMILY RECIPES
Web Jul 5, 2020 In a large saucepan over medium-high heat, warm the olive oil. Add the onions and cook, stirring frequently for about 10 minutes (you can add a bit of water if needed to make sure the onions remain soft). Add …
From rusticfamilyrecipes.com


STUFFED SWEET POTATOES - THE SOUTHERN LADY COOKS
Web Nov 2, 2021 Preheat oven to 400 degrees. Mix together brown sugar, cinnamon and pecans and set aside. Wash potatoes and prick skin with a fork. Cook for one hour or until done, depending on the size of your …
From thesouthernladycooks.com


6 STUFFED SWEET POTATO RECIPES | FOOD NETWORK
Web In a hurry? Wash, dry and puncture the sweet potatoes, then microwave on high for 7-8 minutes or until tender. Once they're cooked, use a knife to slice into each potato lengthwise, using caution ...
From foodnetwork.com


STUFFED SWEET POTATOES WITH CLASSIC STUFFING - FORKS OVER …
Web Oct 6, 2020 Preheat oven to 400°F. Prick sweet potatoes all over with a fork. Place in a 3-qt. rectangular baking dish. Bake about 45 minutes or until just tender when pierced with a knife. Let stand until cool enough to …
From forksoverknives.com


STUFFED SWEET POTATOES: 12 RECIPES FOR EASY WEEKNIGHT …
Web Apr 27, 2020 10. Quinoa stuffed maple sweet potato. Maple syrup is similar to peanut butter; it just makes everything taste better. In this case, it’s mixed with quinoa, bacon (coconut or real — your call ...
From greatist.com


HALLOUMI STUFFED SWEET POTATOES - HAPPY VEGGIE KITCHEN
Web Jun 24, 2022 Instructions. First, bake the sweet potatoes. Heat the oven to 200C (400F) and place 2-4 sweet potatoes on a baking tray. Poke a few holes into each of the sweet potatoes, then place in the oven for 40 …
From happyveggiekitchen.com


25+ SWEET POTATO RECIPES TO MAKE FOREVER - EATINGWELL
Web Sep 10, 2023 These sweet potato biscuits have a tender crumb with a crispy bottom from being baked in a cast-iron pan. Freezing the dough before baking helps maintain the …
From eatingwell.com


EASY SWEET POTATO DAHL RECIPE - EVERYDAY HEALTHY …
Web Nov 16, 2020 Yes, you can! Combine 400 ml vegetable stock with 100 ml coconut milk to add more creaminess to your red lentil sweet potato dahl. How to prepare the sweet potato The sweet potato is roasted …
From everydayhealthyrecipes.com


9 TASTY WAYS TO STUFF SWEET POTATOES - ALLRECIPES
Web Jul 7, 2020 01 of 09 Loaded Twice-Baked Sweet Potatoes View Recipe Chef John The natural sweetness of these potatoes are balanced out with jalapeños, bacon, and two …
From allrecipes.com


ROASTED SWEET POTATOES WITH TRIPLE-CREAM CHEESE RECIPE - BON …
Web 1 day ago Preparation. Step 1. Place a rack in middle of oven; preheat to 450°. Roast 2 lb. medium sweet potatoes (about 6), scrubbed, on a parchment-lined rimmed baking …
From bonappetit.com


STUFFED SWEET POTATOES – A COUPLE COOKS
Web Oct 18, 2021 Add the minced onion and jalapeno pepper for 5 to 7 minutes until the onion is translucent. Add the minced garlic and cook 1 minute more. Stir in the black beans, oregano, cumin and kosher salt and cook …
From acouplecooks.com


Related Search