Sugar Free Pumpkin Pie Recipes

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SUGAR-FREE PUMPKIN CHIFFON PIE

"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 8



Sugar-Free Pumpkin Chiffon Pie image

Steps:

  • In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) solid-pack pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (9 inches)
Reduced-fat whipped topping and additional cinnamon, optional

FRESH SUGAR PUMPKIN PIE

Starting with fresh sugar pumpkins beats canned when you have a little time, plus you get the seeds to roast as a snack!

Provided by Lori B Howe

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h

Yield 16

Number Of Ingredients 9



Fresh Sugar Pumpkin Pie image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil; lightly oil the foil.
  • Arrange pumpkin halves onto the prepared baking sheet, cut sides down.
  • Bake in preheated oven until flesh is tender throughout, about 40 minutes. Set aside until cool enough to handle.
  • Increase oven heat to 425 degrees F (220 degrees C).
  • Scrape pumpkin flesh into a large mixing bowl. Add eggs, heavy cream, sour cream, demerara sugar, flour, pumpkin pie spice, and salt; beat until smooth. Pour the pumpkin mixture into pie crusts.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 364 calories, Carbohydrate 50.3 g, Cholesterol 67.6 mg, Fat 17.4 g, Fiber 1.4 g, Protein 5.3 g, SaturatedFat 8.2 g, Sodium 333.1 mg, Sugar 27.2 g

2 sugar pumpkins, halved and seeded
4 eggs, beaten
1 cup heavy whipping cream
1 cup sour cream
2 cups demerara sugar
2 tablespoons all-purpose flour
2 tablespoons pumpkin pie spice
1 teaspoon salt
2 (9 inch) unbaked deep dish pie crusts

SUGARLESS PUMPKIN PIE II

A good pie for the diabetic and doesn't have an aftertaste.

Provided by Carol

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 6



Sugarless Pumpkin Pie II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
  • Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g

1 (9 inch) pie shell
1 egg
6 packets granulated artificial sweetener
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1 cup evaporated milk

SUGAR FREE PUMPKIN PIE

Make and share this Sugar Free Pumpkin Pie recipe from Food.com.

Provided by sugarfree

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9



Sugar Free Pumpkin Pie image

Steps:

  • Pre-heat oven to 425 degrees.
  • Combine ingredients.
  • Pour into pie crust.
  • Bake 15 minute at 425.
  • Reduce heat to 350 degrees and bake 45 minutes.
  • Cool and garnish with whipped cream.

2 eggs
1 (15 ounce) can pumpkin
3/4 cup Splenda granular
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 (12 ounce) can evaporated milk
1 -9 inch unbaked pie shell

SUGAR FREE FAT FREE PUMPKIN PIE

Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.

Provided by Sunshine_Trish

Categories     Pie

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8



Sugar Free Fat Free Pumpkin Pie image

Steps:

  • Preheat oven to 425°F.
  • In a large bowl mix egg whites, splenda & salt.
  • Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
  • Mix til well blended. (I use a whisk).
  • Add FF Evap Milk. Blend well.
  • Pour into unbaked pie shell.
  • Bake at 425 for 15 minutes
  • Reduce heat to 350 & bake for an additional 35 minutes.

Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5

1 deep dish pie shell (unbaked)
1/3 cup pasteurized liquid egg-whites
2/3 cup Splenda sugar substitute
1 dash salt
1 (15 ounce) can pumpkin
1 teaspoon cinnamon
1/2 teaspoon ginger
1 (12 ounce) can fat-free evaporated milk

SUGAR-FREE PUMPKIN PIE

Make and share this Sugar-Free Pumpkin Pie recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h

Yield 8 servings.

Number Of Ingredients 11



Sugar-Free Pumpkin Pie image

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325'F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 52.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 99.6, Carbohydrate 8.7, Fiber 0.4, Sugar 5.6, Protein 4.7

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
egg substitute (equivalent to 2 eggs)
2 egg whites
artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (and additional cinnamon) (optional)

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12



Crustless Sugar-Free Pumpkin Pie Diabetic image

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.9, Sodium 127.4, Carbohydrate 8.8, Fiber 0.4, Sugar 5.7, Protein 6.5

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

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