Sugar Snap Pea And Berry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA AND BLUEBERRY SALAD

When you combine tender sugar snap peas with fresh blueberries, a fruity dressing, and a bit of crunch from the almonds, you're in for a treat. This will make 6 side salads or 4 main course salads.

Provided by lutzflcat

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8



Sugar Snap Pea and Blueberry Salad image

Steps:

  • Cut ends off snap peas and pull off the tough strings running up the sides.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam for 1 minute or until you reach desired tenderness. Don't overcook because you still want a little crunch.
  • Transfer peas to a bowl of ice water for a few minutes to stop the cooking and retain the bright green color; drain well. Transfer peas to a large bowl and add arugula-spinach combo and 2/3 cup blueberries.
  • Combine oil, blueberries, vinegar, and honey for dressing in a food processor or blender; process until smooth.
  • Drizzle dressing over salad mixture and toss until well coated. Sprinkle almonds over the top and serve.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 13.6 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 3.1 mg, Sugar 6 g

1 pound sugar snap peas
1 ½ cups arugula-baby spinach combo
⅔ cup fresh blueberries
¼ cup vegetable oil
¼ cup fresh blueberries
2 tablespoons white balsamic vinegar
1 tablespoon honey
1 tablespoon slivered almonds

SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

FRESH SUGAR SNAP PEA SALAD

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Fresh Sugar Snap Pea Salad image

Steps:

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

SUGAR-SNAP PEA AND STRAWBERRY SALAD

An easy way to use up strawberries (2 of those little green baskety thingies). Light and summery too. From the Diane Mott Davidson series about a caterer who solves murder mysteries. This one is from "The Main Corpse." I read them for the recipes! If you don't have sugar snap peas, snow peas or green beans work too.

Provided by briosgaid

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Sugar-Snap Pea and Strawberry Salad image

Steps:

  • Combine olive oil, vinegar, and mustard in a small bowl; whisk to combine.
  • Steam sugar snap peas for about 30 seconds or until bright green and still crunchy Remove from heat and run under cold water to stop cooking.
  • Drain.
  • Toss sugar snap peas with strawberries and dressing (Dressing may have settled, feel free to give it another whisk before adding to salad).
  • Serve immediately or chill for no more than an hour.
  • Recipe may be doubled, tripled, etc.

1 tablespoon extra virgin olive oil
2 teaspoons raspberry vinegar
1/4 teaspoon Dijon mustard
1/4 lb sugar snap pea, including pods, strings removed (about one cup)
1 lb ripe strawberry, thickly sliced (about 4 cups)

SUGAR SNAP PEA AND RADISH SALAD

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Sugar Snap Pea and Radish Salad image

Steps:

  • For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
  • Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
  • In a large salad bowl, combine the peas, radishes, and minced chives.
  • For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
  • Toss the vinaigrette with the salad and serve.

Kosher salt
3/4 pound sugar snap peas
1 bunch red radishes
1/2 bunch fresh chives
3 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

SUGAR SNAP PEA SALAD

In this unusual summer salad, funky, creamy Camembert and crisp, juicy sugar snap peas unite make a texturally complex and very flavorful dish. You can use any washed rind cheese here as long as it's ripe enough to be spread on a plate. If you can't find a gooey-centered cheese, you can substitute a creamy goat cheese instead. Pea shoots make an ideal garnish, echoing the flavor of the sugar snaps, but if you can't get them, use any baby green or micro green in its place. If you want to work ahead, you can blanch the peas and mix up the dressing several hours ahead. But don't combine the salad ingredients until just before serving. In this dish, freshness is key.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 20m

Yield 4 appetizer servings

Number Of Ingredients 8



Sugar Snap Pea Salad image

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water. Drop peas into boiling water and cook until crisp-tender, about 1 minute; use a slotted spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a towel.
  • In a small bowl, whisk together garlic and lemon juice. Season with salt and pepper. Whisk in oil. Add pea shoots or arugula and toss to coat.
  • Scoop out runny cheese from inside rind and spoon onto four small plates, smoothing the cheese to cover most of the plate. Scatter snap peas on top of cheese. Drizzle with olive oil. Mound greens over peas. Sprinkle with chervil or chives and serve.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 11 grams, Sodium 607 milligrams, Sugar 3 grams

Salt and black pepper
1/2 pound sugar snap peas, trimmed
1 teaspoon minced green garlic or 1/2 teaspoon minced regular garlic
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil, more for drizzling
4 ounces pea shoots, ends trimmed, or use baby arugula or microgreens
10 ounces ripe, runny Camembert (or another washed- rind cheese such as Époisses or vacherin)
1 tablespoon finely chopped chervil or chives

More about "sugar snap pea and berry salad recipes"

SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
Web Apr 17, 2018 Step 1 Whisk buttermilk, yogurt, lemon juice, garlic, and a large pinch of kosher salt in a medium bowl. Toss sugar snap peas, 2 …
From bonappetit.com
5/5 (14)
Estimated Reading Time 2 mins
Servings 4
sugar-snap-pea-salad-recipe-bon-apptit image


SUGAR SNAP PEA SALAD (GLUTEN FREE, OIL FREE) ~ VEGGIE …
Web Apr 30, 2021 Ingredients you need Recipe ingredients: sugar snap peas, sweet green peas, cucumber, red onion, fresh dill, fresh mint, Dijon mustard, balsamic vinegar, pure maple syrup, salt and pepper. …
From veggieinspired.com
sugar-snap-pea-salad-gluten-free-oil-free-veggie image


WHEAT BERRY, SUGAR SNAP PEA, RADISH, AND GOAT CHEESE …
Web Jun 26, 2012 In a large bowl combine cooked wheat berries, sugar snap pea pods, and radishes. For dressing, in a small screw-top jar combine oil, balsamic vinegar, honey, and the 3/4 teaspoon salt. Cover and shake …
From bhg.com
wheat-berry-sugar-snap-pea-radish-and-goat-cheese image


EASY SUGAR SNAP PEA SALAD RECIPE - MAMA LIKES TO COOK
Web Nov 4, 2019 Instructions 1) Trim sugar snap peas and cut into halves or thirds with a paring knife. Then, set aside. 2) Chop red onions with a chef knife. 3) Add everything except for the sugar snap peas to a mixing …
From mamalikestocook.com
easy-sugar-snap-pea-salad-recipe-mama-likes-to-cook image


SUGAR SNAP PEA SALAD WITH ROASTED GRAPES - FOOD NETWORK
Web Active: 20 min Yield: 4 servings Nutrition Info I love the combinations of flavors and textures in this salad. Charring grapes helps to caramelize the sugars in them, adding an extra …
From foodnetwork.com
Author Kardea Brown
Steps 4
Difficulty Easy


SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE - MINIMALIST BAKER …
Web May 16, 2022 Instructions. In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and pepper. Whisk to …
From minimalistbaker.com


24 WAYS TO USE SUGAR SNAP PEAS | TASTE OF HOME

From tasteofhome.com


A CRISP SNAP PEA SALAD TURNS INDULGENT WHEN PAIRED WITH BURRATA
Web Jun 4, 2023 A crisp snap pea salad turns indulgent when paired with burrata. By Joe Yonan. June 4, 2023 at 10:00 a.m. EDT. (Tom McCorkle for The Washington Post/food …
From washingtonpost.com


GREEN GODDESS SALAD – WELLPLATED.COM
Web May 17, 2023 For the Salad: Thinly slice the snap peas (or celery). Chop the broccoli into fine florets (you will have about 1 1/2 cups). Place in a large serving bowl. To the bowl, …
From wellplated.com


EASY SUGAR SNAP PEA SALAD RECIPE — THE MOM 100
Web Apr 26, 2021 Blanching simply involves bringing a pot of salted water to a boil, dumping the sugar snaps in the water for 60 seconds, then draining them and plunging them into …
From themom100.com


SCORCHED SUGAR SNAP PEA AND BURRATA SALAD - THE WASHINGTON POST
Web Jun 3, 2023 3 tablespoons extra-virgin olive oil, divided, plus more for serving; 1/2 medium red onion (5 ounces total), thinly sliced; 1/2 teaspoon fine salt, divided, plus more to taste
From washingtonpost.com


SCORCHED SUGAR SNAP PEAS AND BURRATA SALAD RECIPE
Web May 5, 2023 Ingredients 3 tbsp olive oil 1 cup thinly sliced red onion 1 tsp kosher salt 1/2 tsp. ground black pepper 1 lb. sugar snap peas, tough strings removed 3 tbsp fresh …
From realsimple.com


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
Web Oct 18, 2022 1. Sauteed Sugar Snap Peas Aside from raw, the simplest way to prepare sugar snap peas is with some butter and garlic. Melt the butter in the pan and toss in the snap peas. Add a dash of garlic here with a sprinkle of salt and pepper there. Just a few minutes of cooking, and you’re ready to serve this with the main course. Go to Recipe
From insanelygoodrecipes.com


SUGAR SNAP PEA SALAD RECIPE - SIMPLY RECIPES
Web Apr 5, 2022 The Sesame Soy Dressing I wanted the dressing to be a strong contrast to the bright vegetables. Equal parts soy sauce, rice vinegar, and vegetable oil create a …
From simplyrecipes.com


LEE’S PLANT-BASED RECIPES ON INSTAGRAM: "WARM SPRING EVENINGS …
Web This berry-filled beauty cele..." Lee’s plant-based recipes on Instagram: "Warm spring evenings are making me crave enormous, colorful salads. This berry-filled beauty …
From instagram.com


THREE BEAN SALAD RECIPE - TODAY
Web May 30, 2023 1. In a medium bowl, combine vinegar, honey, salt, pepper and red onion. Slowly whisk in the olive oil. Set aside. 2. Fill a medium saucepan with water and bring to …
From today.com


11 RECIPES WITH SUGAR OR SNAP PEAS TO REFRESH YOUR SPRING MENU
Web Feb 11, 2020 11 Recipes with Sugar or Snap Peas to Refresh Your Spring Menu. By. Sheena Chihak, RD. Published on February 11, 2020. Springtime means fresh snow …
From bhg.com


SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW FROM GREAT ISLAND

From theviewfromgreatisland.com


RAW SALAD WITH LIME DRESSING AND PEANUTS RECIPE - THE TELEGRAPH
Web Jun 9, 2023 1. Make the dressing first so it’s ready to go. Whisk the lime zest and juice together with the sugar in a small bowl, until the sugar dissolves. Add all the other …
From telegraph.co.uk


SNAP PEA AND BERRY SALAD | UNIVERSITY OF MARYLAND EXTENSION
Web Discard pulp. Mix vinegar, olive oil, sugar, salt, and pepper with the strained raspberry juice. In a large bowl, gently toss the dressing with the snap peas, remaining raspberries, and …
From extension.umd.edu


DEEP-FRIED DUCK EGG AND WATERCRESS SALAD RECIPE - THE TELEGRAPH
Web Jun 9, 2023 Whisk the cider vinegar and rapeseed oil together and season. 4. Heat about 8cm of oil in a large, thick-bottomed saucepan or deep-fat fryer to 160-180C. Deep-fry …
From telegraph.co.uk


SNAP PEA SALAD WITH WALNUTS AND PARMESAN RECIPE - NYT COOKING
Web Drain well, shaking the colander. Step 2. Return the snap peas to the empty bowl. Add the lemon zest and juice, mustard and a generous grinding of pepper. Stir vigorously until the peas are evenly coated. Stir in the walnuts, Parmesan and mint, if using. Season to taste with salt and pepper. Step 3.
From cooking.nytimes.com


Related Search