Summer Farro Emmer Salad Recipes
SUMMER FARRO (EMMER) SALAD
This was my first experience using Farro (received it as a gift). It reminds me of barley, with a slightly wheat flavor. The amount of herbs used could be increased and varied to taste. I think I will add basil and mint next time. Cook time includes soaking time and cooling time. This is a great way to eat whole grains in the summer.
Provided by Chandra M
Categories Grains
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Soak the farro in cold water for 30-60 minutes. Meanwhile, prepare the vegetables.
- Drain farro and place in a large pot with 2 quarts water. Bring to a boil.
- Reduce to a simmer, and cook uncovered for 30 minutes.
- Drain the farro and rinse with cool water.
- In a large bowl, combine the oil, vinegar, herbs, and vegetables. Toss to coat.
- Gently stir in the farro until combined.
- Chill at least one hour. Serve with crumbled feta on top if desired.
Nutrition Facts : Calories 61.1, Fat 5.4, SaturatedFat 0.8, Sodium 99.2, Carbohydrate 3.3, Fiber 0.8, Sugar 1.3, Protein 0.6
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