Summer Frittata Recipes

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SUMMER VEGETABLE FRITTATA

Provided by Angelo Pellegrini

Categories     Egg     Vegetable     Breakfast     Brunch     Broil     Low Carb     Basil     Zucchini     Summer     Prosciutto     Chard     Gourmet

Yield Makes 6 servings

Number Of Ingredients 12



Summer Vegetable Frittata image

Steps:

  • Preheat broiler.
  • Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  • Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.
  • Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  • Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.
  • *Available at many farmers markets and specialty produce markets.

6 large eggs
6 large fresh basil leaves, chopped
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
1 oz prosciutto, finely chopped
1 tablespoon olive oil
1 lb medium zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices
5 medium Swiss chard leaves, stems discarded and leaves finely chopped (1 1/2 cups)
12 scallions, trimmed and finely chopped
5 zucchini blossoms*
2 ozfinely grated Parmigiano-Reggiano (1 cup)

SUMMER FRITTATA

This is wonderful. I had a recipe from a diabtetic cookbook that I added to and adapted more for my taste. It turned out very well and my family NEVER knew it was good for them!

Provided by Sherrybeth

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 9



Summer Frittata image

Steps:

  • Combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
  • Lightly brown the ham, peppers, corn, onions, squash and zucchini.
  • In medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
  • Fold the browned mixture into the egg mixture.
  • Pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.

6 ounces lean ham, thinly chopped
1/2 cup bell pepper, finely chopped (I use orange, red or yellow because I'm not fond of green)
1 cup corn kernel
1/8 teaspoon red pepper
1/4 cup green onion, finely chopped
1/2 cup yellow squash, finely chopped
1/2 cup zucchini, finely chopped
2 cups egg substitute
4 ounces reduced-fat sharp cheddar cheese

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