Summery Stuffed Squash Recipes

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SUMMERY STUFFED SQUASH

Ready-to-eat chickpeas and grains, marinated artichokes, sun-dried tomatoes and mozzarella are all you need to create a baked squash that's low in calories and bursting with flavour

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 4



Summery stuffed squash image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Halve the squash and scoop out the seeds. Put in a microwaveable bowl, cover and microwave on High for 20 mins until softening. Scoop out the flesh with a spoon, reserving the skin, and mix with the remaining ingredients. Spoon back into the skin and transfer to a baking tray. Cook for a further 10-15 mins until tender and the cheese has melted.

Nutrition Facts : Calories 480 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 2.3 milligram of sodium

1 small butternut squash
100g artichokes from a jar
100g mozzarella & sundried tomato pot
1 ready-to-eat grain & chickpea pouch

STUFFED SUMMER SQUASH

This stuffed squash recipe is so good and full of so much flavor! The Italian sausage and cheeses really make this dish. The spicy sausage gives it a little kick. All the flavors blend so well and baked in the tender squash it is good. This would be a great dish in the summer when squash is plentiful. Hearty enough to be a main...

Provided by Linda Wasko

Categories     Other Side Dishes

Time 50m

Number Of Ingredients 13



Stuffed Summer Squash image

Steps:

  • 1. THE SHELLS: Preheat oven to 375. Take a lengthwise slice from each squash & zucchini, about 1/4 inch thick, and reserve. Using a spoon or melon baller scoop out the insides and discard.
  • 2. Place shells in baking dish and sprinkle insides with salt & pepper.
  • 3. Chop the reserved squash/zucchini and set aside.
  • 4. STUFFING: Heat oil in large skillet and saute onions and garlic until softened. Add the sausage and break up into small pieces cooking until no longer pink.
  • 5. Add the chopped squash mixture, Italian seasoning, and however much salt and pepper you like. Cook about 3 - 5 minutes to get all the flavors together.
  • 6. Remove from heat and let cool slightly.
  • 7. Into the sausage mixture stir in the cheeses and bread crumbs. Whisk the egg and add to mixture.
  • 8. Fill the shells with stuffing. Cover with foil and bake in 375 degree oven for 20 minutes.
  • 9. Carefully remove foil and bake for another 10 minutes.
  • 10. Cool slightly but don't wait too long to dig in. These are so yummy.

2 small zucchini
2 small yellow squash
2 tsp olive oil
1 small onion
1 clove garlic
1/2 lb hot Italian sausage - remove from casing, I use all hot but it depends on your taste
1/2 lb regular Italian sausage - remove from casing
1 tsp dried Italian seasoning - to taste - i've also swapped this out for dried basil, oregano, rosemary
salt and pepper - to taste
1 c mozzarella cheese
2 Tbsp grated Parmesan cheese
2 Tbsp dried bread crumbs - I use seasoned crumbs
1 large egg - whisked

CHEF JOHN'S STUFFED SUMMER SQUASH

I always smile when I hear chefs say you should never cover-up or overpower the natural flavors of the main ingredient. Sometimes you should, and this Merguez sausage and goat cheese stuffed summer squash recipe is a perfect example.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 5

Number Of Ingredients 8



Chef John's Stuffed Summer Squash image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and lightly coat it with 1 teaspoon olive oil.
  • Heat 1 teaspoon olive oil in a nonstick pan over medium heat. Stir in sausage and red bell pepper. Cook, stirring to break up sausage into small pieces, until sausage is browned and bell pepper is soft and sweet, 7 to 8 minutes. Drain off any fat.
  • Stir goat cheese and sausage mixture in a bowl until well combined. Set aside.
  • Hollow out a 3/4-inch deep well in the center of each squash half. Place each piece on the prepared baking sheet, cut-side up. Season with salt and black pepper; fill each with 1 to 2 tablespoons cheese and sausage mixture. Top each squash with breadcrumbs and lightly drizzle with remaining 2 teaspoons olive oil.
  • Bake in the preheated oven until filling is golden and squash is tender, about 30 minutes.

Nutrition Facts : Calories 148 calories, Carbohydrate 6.1 g, Cholesterol 24.1 mg, Fat 10.6 g, Fiber 1.7 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 83.8 mg, Sugar 3.6 g

2 teaspoons olive oil, divided
4 ounces Merguez sausage, casing removed
½ cup diced red bell pepper
2 ounces fresh goat cheese, crumbled
5 small round summer squashes, halved
salt and pepper to taste
1 tablespoon dry bread crumbs, or more as needed
2 teaspoons olive oil

CHEESY STUFFED SUMMER SQUASH

My grandmother gave me this recipe years ago and it's been a favorite of mine ever since. Hope you will enjoy it!

Provided by Dreamgoddess

Categories     Vegetable

Yield 6 serving(s)

Number Of Ingredients 7



Cheesy Stuffed Summer Squash image

Steps:

  • Boil the squash 10 minutes until softened.
  • When cooled enough to handle, remove the stems and cut in half lengthwise.
  • Remove the pulp.
  • Cook the bacon until crisp.
  • Saute the onion in 2T bacon drippings.
  • Add crumbled bacon, breadcrumbs and squash pulp.
  • Fill the squash shells.
  • Top each shell with cheese.
  • Broil until melted.
  • Sprinkle with paprika.

Nutrition Facts : Calories 336.4, Fat 24.3, SaturatedFat 9.9, Cholesterol 45.5, Sodium 534.8, Carbohydrate 17.4, Fiber 2.9, Sugar 5.5, Protein 13.3

6 squash
1/2 lb bacon
1/4 cup chopped onion
3/4 cup breadcrumbs
1 cup shredded cheddar cheese
paprika
salt and pepper

GRANDMA'S STUFFED YELLOW SQUASH

"My grandma, who raised me, was an awesome cook. This is a recipe she fixed every summer when our garden overflowed with yellow squash. My family still enjoys it," writes Janie McGraw of Sallisaw, Oklahoma.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 6



Grandma's Stuffed Yellow Squash image

Steps:

  • Place squash in a large saucepan; cover with water. Bring to a boil; cover and cook for 7-9 minutes or until crisp-tender. Drain. , When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a 3/8-in. shell. Invert shells on paper towel., In a small bowl, combine the egg substitute, onion, salt and pepper. Stir in toasted bread cubes and squash pulp. Spoon into squash shells. , Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until lightly browned.

Nutrition Facts : Calories 103 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 medium yellow summer squash
1/4 cup egg substitute
2 tablespoons finely chopped onion
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices bread, toasted and diced

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