Sunchoke And Spinach Salad Recipes

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SUNCHOKE AND SPINACH SALAD

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h10m

Yield 6

Number Of Ingredients 13



Sunchoke and Spinach Salad image

Steps:

  • In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
  • Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

Nutrition Facts : Calories 55, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg

3/4 cup plain fat-free yogurt
3 tablespoons chopped fresh parsley
1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 tablespoons red wine vinegar or cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 cups shredded lettuce

SPINACH AND SUNCHOKE SALAD

Make and share this Spinach and Sunchoke Salad recipe from Food.com.

Provided by StevenHB

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Spinach and Sunchoke Salad image

Steps:

  • Soak the artichokes in cold water for a few minutes. Scrub thoroughly under running water or peel. Slice as thinly as possible (use a mandolin [carefully!] if you have one).
  • If using adult spinach (vs baby) , detach the stems from the spinach, removing the central stalk from the leaves. Wash well and drain, shaking off as much water as possible. Dry in a dishtowel. Tear leaves in two or three. Place in a bowl.
  • When ready to serve, toss with salt and pepper (be generous), oil to coat, and a bit of vinegar.

Nutrition Facts : Calories 54.5, Fat 0.2, Sodium 47.1, Carbohydrate 12, Fiber 2.2, Sugar 5.7, Protein 2.8

1/2 lb jerusalem artichoke, AKA sunchokes
1/2 lb fresh spinach, very young and crisp
salt and pepper
olive oil
red wine vinegar, preferably imported French

THE BEST SPINACH SALAD

Everyone LOVES this salad.

Provided by sweet alice

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 14



The Best Spinach Salad image

Steps:

  • Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
  • Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g

4 slices bacon
¾ pound fresh spinach
2 hard-cooked eggs, sliced
2 tablespoons sweet onion, chopped
2 tablespoons chopped raw almonds
1 tablespoon raw sunflower seeds
½ cup vegetable oil
½ cup ketchup
¼ cup cider vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper

SPINACH AND ARTICHOKE SALAD

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 9



Spinach and Artichoke Salad image

Steps:

  • Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.

3/4 pound, 4 to 5 cups, baby spinach, packed
2 (15-ounce) cans artichoke hearts packed in water, drained and sliced
1 clove garlic, finely chopped
2 teaspoons lemon zest
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 to 1/3 cup extra-virgin olive oil
Salt and pepper
A handful shredded Parmigiano-Reggiano

SUNCHOKE AND APPLE SALAD

In the fall, sunchokes are crunchy and watery, like a water chestnut, or like a pear that's not sweet. In this salad from executive chef Michael Anthony at New York City's Gramercy Tavern, a combination of raw and roasted sunchokes are tossed with apples, celery, shallots, pumpkin seeds and mixed greens then dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer

Time 50m

Yield 8 servings

Number Of Ingredients 15



Sunchoke and Apple Salad image

Steps:

  • Prepare the sunchokes. Wash sunchokes with the skin on. Slice 2 sunchokes, raw, into thin strips using a mandoline; set aside. Roast the remaining sunchokes. Preheat oven to 375 degrees. Place them in a pan with olive oil, and roast for about 40 minutes.
  • Toss the hot sunchokes with the remaining salad ingredients.
  • Prepare the cider vinaigrette by combining all the vinaigrette ingredients; dress the salad and season with salt and pepper to taste. Garnish with raw sunchoke slices.

12 sunchokes
Olive oil to coat the sunchokes
4 apples, sliced
2 tablespoons toasted pumpkin seeds
Mixed greens: radicchio, bok choy, mizuna, celery leaves
1/2 cup celery, minced
1 tablespoon shallot, minced
1 cup apple cider
2 Tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 tablespoon maple syrup
1/2 cup olive oil
1/4 cup lemon juice
Salt to taste
Pepper to taste

SUNNY SUNCHOKE SALAD

I love to try new flavors and so I tried sunchokes. When raw, they have a crunch and sort of water chestnut-like texture and taste so you can add lots of flavors to them and they absorb it. This is the sun-inspired salad that I came up with to use them, hope you like it!!

Provided by ChefLee

Categories     Vegetable

Time 15m

Yield 1 bowl salad, 8 serving(s)

Number Of Ingredients 7



Sunny Sunchoke Salad image

Steps:

  • Put the sliced sunchokes into a bowl and add the sunflower seeds and figs.
  • In a little bowl; mix together the balsamic, limoncello, and canola oil.
  • Pour the limoncello mix over the sunchoke mix and toss to coat.
  • Garnish with chopped fresh parsley (optional) then serve!

Nutrition Facts : Calories 87.7, Fat 3.3, SaturatedFat 0.3, Sodium 15, Carbohydrate 13.6, Fiber 1.6, Sugar 7.8, Protein 1.9

1 (1 lb) bag fresh sunchokes aka jerusalem artichoke, peeled & sliced
1/4 cup dried black figs, stems removed and sliced
3 tablespoons roasted salted sunflower seeds
1 tablespoon balsamic vinegar
2 tablespoons limoncello
1 tablespoon canola oil
2 sprigs fresh parsley, chopped (optional)

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