Sunrise Shake 3 Ww Pts Recipes
CHOCOLATE PROTEIN SHAKE - 2PTS PLUS WW
I like having one with a banana after a good workout. Only 2 points plus on the WW program. FYI, this isn't a sweet shake. Add sugar or artificial sweetener to taste if needed. (90 calories, 3.5 g fat, 8.5g carbs, 7g protein, 5.5g fiber)
Provided by Marg CaymanDesigns
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Mix and enjoy!
Nutrition Facts : Calories 6, Sodium 7.3, Carbohydrate 0.3, Sugar 0.3
SPEEDY SUNRISE SMOOTHIE - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from a Weight Watchers Flex Plan Menu. This is a 5 point value.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend together in a blender strawberries, banana, and vanilla light yogurt.
- Serve.
Nutrition Facts : Calories 221.1, Fat 0.8, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 57.2, Fiber 10, Sugar 29.6, Protein 2.7
SUNRISE SHAKE (3 WW PTS)
Make and share this Sunrise Shake (3 Ww Pts) recipe from Food.com.
Provided by Bri22
Categories Shakes
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender, process until smooth.
- serving size 1 cup.
Nutrition Facts : Calories 219, Fat 1.1, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 53.1, Fiber 5.8, Sugar 39.4, Protein 3.5
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