Sunshine Fillets Recipes
SUNSHINE FILLETS
Make and share this Sunshine Fillets recipe from Food.com.
Provided by NoraMarie
Categories < 15 Mins
Time 15m
Yield 4 serving, 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and pat fillets dry.
- Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
- Sprinkle with salt and pepper.
- Whisk sauce ingredients,except paprika,until smooth in a small bowl.
- Pour evenly over fillets.
- Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
- Microwave for 5 minutes on high or until fillets are cooked through at thickest part.
Nutrition Facts : Calories 197, Fat 1.7, SaturatedFat 0.3, Cholesterol 99, Sodium 168.9, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 41.2
SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
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