Sunshine Fish Recipes

Steps:

• In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Steps:

• Heat oil in a deep fryer to 365 degrees F (185 degrees C).
• Rinse fish, pat dry, and season with salt and pepper.
• Combine flour, garlic powder, paprika, 2 teaspoons salt, and 2 teaspoons pepper. Stir egg into dry ingredients.
• Gradually mix in one beer until a thin batter is formed.
• You should be able to see the fish through the batter after it has been dipped.
• Dip fish fillets into the batter, then drop one at a time into hot oil.
• Fry fish, turning once, until both sides are golden brown.
• Drain on paper towels, and serve warm.

Steps:

• Cut a piece of foil large enough to enclose the fillets.
• Spray the foil with non-stick cooking spray.
• Place the filets on the foil.
• Coat the filets with one teaspoon of mayonnaise.
• Add lemon juice, salt and pepper.
• Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
• Place on cookie sheet.
• Bake 20 minutes at 400°F.
• Open packet and place under broiler until slightly brown.
• Fish is done when you can flake it with a fork.