Super Fast Low Fat Layered Dip Recipes
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
SUPER FAST LOW FAT LAYERED DIP
Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.
Provided by beckymonki
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread both cans of refried beans in an 8x8 square baking dish.
- In a medium size bowl, mix the package of ranch dressing with the sour cream.
- Spread the sour cream mixture over the beans.
- Top with black olives, tomato, and green onions.
- Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.
Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9
DOWN-HOME LAYERED DIP
Start with ready-to-heat barbeque shredded meat to make a quick and easy down-home dip that's sure to become a family favorite!
Provided by Betty Crocker Kitchens
Categories Snack
Time 8m
Yield 16
Number Of Ingredients 9
Steps:
- Layer pork, corn and beans on large microwavable plate. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam, and microwave on High about 2 minutes 30 seconds or until hot.
- Sprinkle with cheese. Top with remaining ingredients.
Nutrition Facts : Calories 90, Carbohydrate 6 g, Cholesterol 25 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 190 mg
QUICK AND EASY DIP
This 4-layer Mexican-style dip can be made in just a few minutes and is usually eaten just as quickly. Serve with corn tortilla chips.
Provided by Jan
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 4
Steps:
- Spread the refried beans on the bottom of a casserole dish. Layer the sour cream, salsa and shredded cheese into the casserole dish. Serve with corn chips.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 8.4 g, Cholesterol 28 mg, Fat 9.8 g, Fiber 2.3 g, Protein 6.9 g, SaturatedFat 6.7 g, Sodium 347 mg, Sugar 0.7 g
EASIEST LAYER DIP
I came up with this while on a limited budget and craving a layer dip sans guacamole, lettuce, olives, etc. Super easy and totally delicious!
Provided by ambergetSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 25
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix refried beans with taco seasoning mix in a bowl; spread mixture into the bottom of an 8x8-inch glass baking dish. Spread sour cream over the refried beans; spread salsa over the sour cream. Sprinkle cheese over the top.
- Bake in preheated oven until cheese is melted but not bubbling, 6 to 10 minutes.
Nutrition Facts : Calories 105.8 calories, Carbohydrate 5.8 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 4.9 g, Sodium 336.3 mg, Sugar 0.8 g
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
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