Sw Potatoes Stuffed With Black Bean Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SW. POTATOES STUFFED WITH BLACK BEAN & CORN SALAD RECIPE

Provided by oldbklady

Number Of Ingredients 10



Sw. Potatoes Stuffed with Black Bean & Corn Salad Recipe image

Steps:

  • In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime juice, oil, honey, salt and pepper. Pour over the black bean mixture and toss to combine. Slice open the baked sweet potatoes and stuff potatoes with the black bean & corn salad. Serve.

For the Vinaigrette:
4 small sweet potatoes baked
1 (15 oz) can black beans, rinsed and drained
1 cup corn fresh or frozen
3 green onions, thinly sliced
1/2 c. cilantro, chopped
2 tbs limes juice
1 tbs oil
2 tsp honey
Pinch salt & pepper

GRILLED SOUTHWESTERN POTATO SALAD

This salad is great with a grilled steak for a Tex-Mex meal, and most of it can even be prepared out in the backyard. Poblanos and cayenne make it pop. -Johnna Johnson, Scottsdale, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings.

Number Of Ingredients 13



Grilled Southwestern Potato Salad image

Steps:

  • Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 5 minutes. Drain potatoes and toss with oil., Grill poblanos, covered, over high heat 8-10 minutes or until skins are blistered and blackened on all sides, turning occasionally. Immediately place peppers in a small bowl; let stand, covered, 20 minutes. Reduce grill temperature to medium heat., Grill corn and potatoes, covered, over medium heat 12-15 minutes or until tender and lightly browned, turning occasionally. Cool slightly., Peel off and discard charred skin from poblanos; remove stems and seeds. Cut peppers into 1/2-in. pieces and place in a large bowl. Cut corn from cobs and cut potatoes into 3/4-in. pieces; add to peppers., In a small bowl, whisk buttermilk, sour cream and lime juice until blended; stir in jalapeno, cilantro and seasonings. Add to potato mixture, stirring in as much dressing as desired to coat. Serve with lime wedges. Refrigerate leftovers.

Nutrition Facts : Calories 229 calories, Fat 11g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 301mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.

1-1/2 pounds large red potatoes, quartered lengthwise
3 tablespoons olive oil
2 poblano peppers
2 medium ears sweet corn, husks removed
1/2 cup buttermilk
1/2 cup sour cream
1 tablespoon lime juice
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh cilantro
1-1/2 teaspoons garlic salt
1 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper
Lime wedges

More about "sw potatoes stuffed with black bean corn salad recipes"

BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
Web Apr 29, 2009 Directions Step 1 Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 …
From myrecipes.com
4/5 (6)
Total Time 14 mins
Servings 4
Calories 332 per serving
  • Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
  • While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
  • Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.
black-bean-and-corn-topped-potatoes-recipe-myrecipes image


SOUTHWESTERN SWEET POTATO SALAD - JULIE'S EATS & TREATS
Web Aug 21, 2018 How to Make Sweet Potato Salad! The first step is roasting those sweet potatoes! Preheat oven to 425 degrees. Spread sweet …
From julieseatsandtreats.com
5/5 (6)
Calories 179 per serving
Category Side Dish
  • Preheat oven to 425 degrees. Spread sweet potatoes onto a non-stick foil lined large sheet pan.
  • Sprinkle with salt and 1/2 tsp of pepper, reserving the remaining 1/4 tsp of pepper. Stir the sweet potatoes around until they are all evenly coated.
  • Cook for 25 -30 minutes, until they are browned and fork tender (a little crisp on the outside and soft inside), stirring the sweet potatoes with a spatula every so often.
southwestern-sweet-potato-salad-julies-eats-treats image


BLACK BEAN AND CORN SALAD STUFFED SWEET POTATOES
Web May 21, 2018 4 medium sweet potatoes 2 14-oz cans black beans, drained and rinsed 10 oz frozen corn, thawed 1/3 cup chopped fresh …
From mountainmamacooks.com
Estimated Reading Time 4 mins
black-bean-and-corn-salad-stuffed-sweet-potatoes image


BLACK BEAN STUFFED SWEET POTATOES - KYLEE COOKS
Web Mar 30, 2023 Combine the tomatoes, black beans, corn and spices in a microwave safe bowl. Cook in the microwave for 3 minutes. Add 1/4 cup cilantro and the lime juice and mix thoroughly. Cut deep into the sweet …
From kyleecooks.com
black-bean-stuffed-sweet-potatoes-kylee-cooks image


BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
Web Apr 26, 2023 How to make stuffed sweet potatoes Step 1: Prep your ingredients. Step 2: Bake the sweet potatoes. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and …
From thegirlonbloor.com
black-bean-stuffed-sweet-potatoes-the-girl-on-bloor image


CHARRED CORN & BLACK BEAN STUFFED SWEET POTATOES
Web Aug 27, 2015 1 cup corn, cooked or thawed frozen ½ teaspoon cumin seeds 1 can black beans, drained and rinsed 1 teaspoon each sweet & smoked paprika Garlicky Tahini Sauce 4 tablespoons tahini 3 cloves …
From sprinkleofgreen.com
charred-corn-black-bean-stuffed-sweet-potatoes image


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 Recipe yields 4 large or up to 8 side servings. Scale Ingredients 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained 2 ears of corn, shucked, or 1 cup …
From cookieandkate.com
fresh-black-bean-salad-recipe-cookie-and-kate image


MEDLINEPLUS: SOUTHWESTERN STUFFED POTATOES
Web Jun 10, 2021 Poke each potato with a fork 2 or 3 times. Microwave on high for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily pierced with a fork. Set aside. In a microwave …
From medlineplus.gov
medlineplus-southwestern-stuffed-potatoes image


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
Web Jan 13, 2023 In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss. In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne pepper until …
From thespruceeats.com
southwest-black-bean-and-corn-salad-recipe-the image


SOUTHWESTERN LOADED BAKED POTATOES RECIPE | DIETHOOD
Web Mar 15, 2015 Instructions. Preheat oven to 350F. Using a fork, poke deep holes all around each potato. Place potatoes in a baking dish and drizzle with 1 tablespoon olive oil and sprinkle with salt. Bake for 1 hour and 15 …
From diethood.com
southwestern-loaded-baked-potatoes-recipe-diethood image


SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
Web Apr 29, 2013 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just …
From skinnytaste.com
southwestern-black-bean-salad-skinnytaste image


TWICE BAKED SOUTHWESTERN SWEET POTATOES RECIPE
Web Jun 3, 2022 4 medium sweet potatoes, about 1/2 pound each 1 tablespoon olive oil 1/2 medium red onion, diced 1/2 green bell pepper, diced 1 cup black beans, rinsed well 1/2 cup sweet corn, fresh or frozen …
From simplyrecipes.com
twice-baked-southwestern-sweet-potatoes image


SWEET POTATOES STUFFED WITH CHIPOTLE BLACK BEAN & CORN SALAD
Web Jan 29, 2015 In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime zest and juice, oil, honey, adobo, salt and …
From alaskafromscratch.com
Reviews 68
Estimated Reading Time 3 mins
Servings 4
  • Stir to combine. In a smaller bowl, mix together the lime zest and juice, oil, honey, adobo, salt and pepper.
  • Slice open the baked sweet potatoes. Stuff potatoes with the Chipotle Black Bean & Corn Salad.


SOUTHWEST QUINOA AND GRILLED CORN SALAD | FOODIECRUSH.COM
Web Jun 10, 2015 Instructions. Grill the cobs of corn in their husks over medium high heat for 10 minutes. Remove from the grill, cool and then shuck. Cut the corn from the husks and …
From foodiecrush.com


29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER - MSN
Web This cheesy, spicy, sweet salad makes a great topping for tacos, or as a side dish for any kind of meal. Get the recipe.. Shop Now
From msn.com


RECIPES FOR BLACK BEAN & CORN SALAD - KEYINGREDIENT
Web 1. Place all the veggies in a large bowl (except the avocado) and toss to combine 4.4/5 (30 Votes) Sw. Potatoes Stuffed with Black Bean & Corn Salad By oldbklady, Vickies …
From keyingredient.com


GRILLED SWEET POTATO SALAD - TWO PEAS & THEIR POD
Web Place the sweet potatoes on a grill over medium heat. Cook until tender, about 8-10 minutes on each side. When the sweet potatoes are close to being done, place the ear …
From twopeasandtheirpod.com


SMOKY SWEET POTATOES WITH BLACK BEANS & CORN - LOVE AND LEMONS
Web Instructions. Arrange the grilled sweet potato rounds on a platter and drizzle with 2 tablespoons of the chipotle dressing. Evenly scatter the mango salsa, black beans, …
From loveandlemons.com


SOUTHWESTERN STUFFED SWEET POTATOES
Web Top the sweet potatoes with chicken and the corn/black bean mixture. Add some onion, tomato, jalapeño slices, and cilantro. Serve with a lime wedge, guacamole and some …
From 505southwestern.com


SWEET POTATOES WITH WARM BLACK BEAN SALAD - EATINGWELL
Web Jun 8, 2018 Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish …
From eatingwell.com


COOKOUT SIDEKICKS: 51 INSANELY DELICIOUS BBQ SIDE DISH RECIPES
Web For a colorful and healthy lunch or side dish, try this garden veggie macaroni salad with a creamy avocado dressing. The garlic, horseradish, and avocado dressing pairs perfectly …
From msn.com


BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO "BUN"
Web Meanwhile, mash the beans and corn in a medium bowl until the beans form almost a paste. Add the cheese, 3 tablespoons of the cornmeal, the egg white, scallions and 3/4 …
From foodnetwork.cel30.sni.foodnetwork.com


RECIPE: CHEESY SOUTHWESTERN TWICE-BAKED POTATOES WITH …
Web May 1, 2019 Transfer the cooked beef to a clean bowl. Wipe the skillet clean and warm another teaspoon of oil. Add the onions and 1/2 teaspoon of salt, and cook until …
From thekitchn.com


GRILLED CORN AND BLACK BEAN SALSA RECIPE - FOOD NETWORK
Web For Grilled Corn and Salsa (makes 3 cups): 2 ears of corn, husked. 2 tablespoons vegetable oil. salt. 1 small red onion, finely diced. 1 small jalapeno, ribs and seeds …
From foodnetwork.cel30.sni.foodnetwork.com


SOUTHWESTERN POTATO SALAD RECIPE | MYRECIPES
Web Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; cool. Cut potatoes into 1/4-inch cubes. Place potatoes in a large bowl. Step 3. Heat a large nonstick skillet …
From myrecipes.com


15 EASY STUFFED BAKED POTATO RECIPE - SELECTED RECIPES
Web If you’re using larger potatoes, or if you want them to be extra crispy, you can cook them for 30 minutes or more. What goes good on a baked potato? Baked potato toppings. …
From selectedrecipe.com


SWEET POTATO, BLACK BEAN AND CORN SALAD - SAVORY NATURE
Web Apr 1, 2016 Spread sweet potatoes on a foil lined sheet pan. Roast sweet potatoes in preheated oven 25 minutes. Mix remaining 2 Tbsp olive oil, rice vinegar, salt, black …
From savorynature.com


Related Search