Swai Fish In Cream Sauce Recipes
SWAI FISH IN CREAM SAUCE.
This was submitted as a trout recipe by Ann Nace of Perkasie, Pennsilvania in a Taste of Country magazine. I am trying it today for the first time so Thanks a Bunch Ann...it's very very good.
Provided by Sandra Allen
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a greased 13 by 9 inch pan, lay the fish of your choice.
- 2. Sprinkle with lemon juice, dill and salt and pepper.
- 3. Pour over cream and sprinkle with crumbs.
- 4. Bake for 15-18 minutes at 350 oven.
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
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