SWEET AND CRUNCH NUTS MADE WITH SPLENDA
another recipe for us dieters!!!
Provided by April Alvarez
Categories Other Appetizers
Time 30m
Number Of Ingredients 4
Steps:
- 1. spray jelly roll pan with pam. Combine all nuts in bowl mix in beaten egg whites,tossing to coat.
- 2. Combine splenda and cinnamon over nuts tossing to coat. Spread evenly onto pan. Bake 30 minutes stirring every 10 minutes. cool and store in plastic container.
SWEET AND CRUNCHY NUTS ( SPLENDA)
Make and share this Sweet and Crunchy Nuts ( Splenda) recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 45m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees; spray a 15x10x 1-inch pan with cooking spray or line pan with release foil.
- Combine pecans, walnuts, and almonds in a mixing bowl; add beaten egg white, toss to coat.
- Combine splenda and cinnamon; sprinkle over nuts, toss to coat.
- Spread mixture evenly into prepared pan.
- Bake 30 minutes or until nuts are toasted, stirring every 10 minutes.
- Cool on waxed paper; store in airtight container, enjoy.
Nutrition Facts : Calories 764.6, Fat 73.5, SaturatedFat 6.4, Sodium 29.2, Carbohydrate 20.2, Fiber 12, Sugar 4.5, Protein 19.6
SWEET, SALTY, SPICY PARTY NUTS
I find this technique much easier than the stovetop pan method. You'll get beautiful, perfectly frosted nuts that are roasted evenly, with no bitter burned spots.
Provided by Chef John
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 27m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
- Combine walnut halves, pecan halves, almonds, and cashews in a large bowl. Add salt, black pepper, cumin, and cayenne pepper; toss to coat.
- Heat sugar, water, and butter in a small saucepan over medium heat until the butter is melted. Cook for 1 minute and remove from heat. Slowly pour butter mixture over the bowl of nuts and stir to coat.
- Transfer nuts to the prepared baking sheet and spread into a single layer.
- Bake nuts in the preheated oven for 10 minutes. Stir nuts until the warm syrup coats every nut. Spread into a single layer, return to the oven, and bake until nuts are sticky and roasted, about 6 minutes. Allow to cool before serving.
Nutrition Facts : Calories 219 calories, Carbohydrate 12.7 g, Cholesterol 1.9 mg, Fat 18.1 g, Fiber 2.4 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 205.7 mg, Sugar 7.5 g
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