Sweet And Spicy Kale And Tofu Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature's best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Spicy Stir-Fried Tofu With Kale and Red Pepper image

Steps:

  • Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
  • Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
  • Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 429 milligrams, Sugar 3 grams

1 bunch curly kale (about 10 ounces), stemmed and washed
1 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon salt (more to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

RED CURRY TOFU AND KALE

I found this recipe on http://www.theperfectpantry.com/ I didn't have Thai curry paste, so I made my own mixture.

Provided by Shelly K

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18



Red Curry Tofu and Kale image

Steps:

  • Saute onion and garlic on medium high heat until onion is translucent.
  • Add peppers and tofu. Stir fry for a few minutes.
  • Add kale and stir fry until starting to wilt.
  • Add the spices and stir to coat.
  • Pour in the coconut milk and reduce to low heat, stirring occasionally for a few minute
  • Add the lime juice, honey, and soy sauce and continue cooking on low heat while stirring to coat for 5 min or more.
  • Serve over brown rice.

Nutrition Facts : Calories 571.2, Fat 25.6, SaturatedFat 19.2, Sodium 1079.6, Carbohydrate 75.6, Fiber 4.3, Sugar 62.8, Protein 17.1

1 tablespoon coconut oil
2 (10 ounce) packages extra firm tofu, drained and cubed
1 medium onion, chopped
1 large garlic clove, minced
1 red pepper, chopped
1 green pepper, chopped
2 cups kale leaves, chopped
1 teaspoon dried lemongrass
1/4 teaspoon red chili pepper flakes
1 teaspoon garlic powder
1 tablespoon dried ginger
1/2 teaspoon cumin
1/2 teaspoon coriander
1 dash cinnamon
1 (13 ounce) can coconut milk
1/4 cup lime juice
2 tablespoons honey
1/4 cup soy sauce

SPICY THAI TOFU CURRY

Adapted from Vegetarian Comfort, this pot of veggies and tofu is perfectly spicy without blowing your head off, and creamy without being too rich or heavy.

Provided by YummySmellsca

Categories     Curries

Time 3h

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 19



Spicy Thai Tofu Curry image

Steps:

  • In a large pot, whisk together the coconut cream, coconut water, curry powder, chili powder, minced chili, lemongrass, ginger, garlic and tamari.
  • Bring to a simmer and cook, stirring occasionally, for 10 minutes.
  • Add leeks, yam, potato, squash and tofu. Cook for 5 minutes.
  • Stir in cashew milk and bamboo shoots.
  • Bring to a low boil and cook for 1 hour, stirring occasionally.
  • Add snow peas and green pepper, cook 5 minutes.
  • Remove from heat and stir in baby spinach.
  • Serve over rice.

Nutrition Facts : Calories 152.9, Fat 4.2, SaturatedFat 0.8, Sodium 426.1, Carbohydrate 21, Fiber 5.3, Sugar 4.1, Protein 11.4

1 cup unsweetened coconut cream
1 cup coconut water
1 1/2 tablespoons curry powder
1/2 teaspoon kashmiri chili powder or 1/2 teaspoon cayenne
1 serrano peppers or 1 finger chili, minced
1 tablespoon litehouse freeze dried lemongrass
1 teaspoon fresh grated ginger
4 garlic cloves, grated
3 tablespoons tamari
2 baby leeks or 1 large leek, thinly sliced
1 oriental yam, peeled and diced (AKA Japanese Sweet potato, red skin or white flesh)
1 purple sweet potato, peeled and diced
1 delicata squash, peeled, seeded and diced
1 1/2 lbs firm tofu, cut into 1/2-inch cubes
1 cup unsweetened cashew milk
1 (8 ounce) can shredded bamboo shoots
7 ounces snow peas, halved
1 green bell pepper, sliced
10 ounces baby spinach leaves

More about "sweet and spicy kale and tofu curry recipes"

KALE SWEET POTATO CURRY | MINIMALIST BAKER RECIPES
2016-09-25 Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Sauté for 2-3 minutes, stirring frequently. Add red curry paste and sweet potato, stir, and cook for 2 minutes more. Add …
From minimalistbaker.com
kale-sweet-potato-curry-minimalist-baker image


SWEET AND SPICY KALE AND TOFU CURRY | EDIBLE NASHVILLE
2015-02-16 Heat oil in a large skillet. Add onions, sauté 5 minutes. Add tofu, sauté 5 minutes. Combine coconut milk , water, curry paste, soy sauce, sugar and ginger. Stir well. Add to skillet. Add tomatoes. Cook 10 minutes. Add kale …
From ediblenashville.ediblecommunities.com
sweet-and-spicy-kale-and-tofu-curry-edible-nashville image


SWEET, SPICY, AND CRISPY KOREAN TOFU - COOK COOK GO
2021-04-08 Fry the Tofu on both sides for 3-4 minutes until lightly golden brown. Drain and remove. Do a Second Fry of the Tofu for another 2-3 minutes on medium-high heat until …
From cookcookgo.com


SWEET & SPICY TOFU - TIFF LOVES TOFU
2021-08-22 Once the tofu is dry, cut into 2 inch cubes. Step 2 Prepare the garlic, ginger, shitake mushrooms, mini bell peppers, and green onions. Save a few pieces of the bell pepper for …
From tifflovestofu.com


SWEET AND SPICY TOFU - THE WHOLE SCOOP BLOG
2021-02-04 Once warm, add the tofu. Give the sauce a quick whisk to make sure the corn starch isn't stuck to the bottom and then pour the sauce over the tofu. The heat will thicken …
From thewholescoopblog.com


PANANG CURRY RECIPE WITH KALE, SHITAKE MUSHROOMS, AND TOFU
Ingredients for panang curry: 1 can unsweetened coconut milk 1 small can striped bamboo shoots, drained 1 small can water chestnuts, drained 1 cup vegetable stock 1 tablespoon …
From recipeflow.com


VEGAN PINEAPPLE TOFU CURRY: A SWEET & SPICY RECIPE - CLEAN …
2022-07-04 Remove the tofu and wipe out pan. Add more sesame oil to the pan. Saute the bell peppers, jalapenos, garlic, and until the latter is translucent. Turn the heat down to low. Add …
From cleancookingcaitlin.com


SWEET AND SPICY KALE AND TOFU CURRY | RECIPE | VEGETARIAN RECIPES ...
Oct 9, 2015 - Sweet and Spicy Kale and Tofu Curry | Edible Nashville
From pinterest.com


SWEET AND SPICY KALE AND TOFU CURRY RECIPES
1 bunch curly kale (about 10 ounces), stemmed and washed: 1 14-ounce package firm tofu, sliced about 1/4 inch thick: 1 tablespoon soy sauce: 1 tablespoon Shao Hsing rice wine or dry …
From tfrecipes.com


SWEET AND SPICY KALE AND TOFU CURRY | RECIPE | TOFU CURRY, HEALTHY ...
Jan 5, 2019 - Sweet and Spicy Kale and Tofu Curry | Edible Nashville. Jan 5, 2019 - Sweet and Spicy Kale and Tofu Curry | Edible Nashville. Jan 5, 2019 - Sweet and Spicy Kale and Tofu …
From pinterest.com


SWEET AND SPICY KALE AND TOFU CURRY | RECIPE | SWEET AND …
Oct 9, 2015 - Sweet and Spicy Kale and Tofu Curry | Edible Nashville. Oct 9, 2015 - Sweet and Spicy Kale and Tofu Curry | Edible Nashville. Oct 9, 2015 - Sweet and Spicy Kale and Tofu …
From pinterest.com


SWEET AND SPICY TOFU CURRY — BOLD PALATE FOODS
2020-04-30 Directions. In a small bowl, stir together the olive oil, curry powder, and corn starch. Set aside. Transfer the remaining ingredients, except for the noodles, to the Crock-Pot or slow …
From boldpalatefoods.com


INDIAN TOFU AND KALE CURRY | FRESH AND NATURAL FOODS
Preheat your oven to 400F degrees and oil a sheet pan. Toss the tofu with 1 Tbsp sesame oil and 1 Tbsp tamari, and spread out on the sheet pan. Place in the oven and cook for about 30 …
From freshandnaturalfoods.com


SPICY THAI BRAISED KALE AND TOFU | DRFUHRMAN.COM
Preheat oven to 350 degrees F. Place tofu cubes on a lightly-oiled baking dish and bake for 30 minutes, turning after 15 minutes. Heat a large saute pan and add onion, ginger, and jalapeno. …
From drfuhrman.com


RED CURRY TOFU AND KALE RECIPE - EASY RECIPES
Cut tofu into cubes and season with curry powder, minced garlic, salt and pepper. 2. Heat oil in a pan at medium heat. Add the tofu and cook until browned on all sides. Be careful not to burn …
From recipegoulash.cc


Related Search