Sweet And Spicy Pork Hash Recipes

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SWEET AND SPICY PORK HASH

Corned beef and hash is a diner staple but it's a definite no-no for paleo dieters. Substitute canned corned beef with lean ground pork, and swap out nutrient-deficient potatoes for beta-carotene and vitamin C-rich sweet potatoes. Flavor with spices found in spicy Italian sausage to create a preservative-free, completely unprocessed breakfast. Added bonus: a runny yolk provides a delicious "sauce" for your hash.

Provided by Food Network

Categories     beverage

Time 35m

Yield 4 servings

Number Of Ingredients 10



Sweet and Spicy Pork Hash image

Steps:

  • Bring a pot of water to a boil in a medium saucepan. Add the sweet potatoes and cook until fork tender, about 10 minutes, then drain and set aside.
  • Heat the oil in large nonstick skillet set over high heat. Add the pork and cook, stirring occasionally, until it is no longer pink, about 5 minutes. Reduce the heat to medium, add the fennel seeds, crushed red pepper and black pepper and stir for 1 minute. Add the garlic and onions to the pan, stirring constantly, and cook until the onions are translucent, about 5 minutes. Stir in the sweet potatoes and add the salt if using. Cook the hash until the sweet potatoes and pork are slightly golden.
  • Heat a large nonstick skillet over medium heat. Cook the eggs sunny-side up, 3 to 4 minutes. Put a lid on the pan and remove from the heat to warm the yolk without cooking it all the way through (it should still be soft and runny), 1 minute.
  • Divide the hash evenly among four plates and place an egg on top of each serving. Serve warm.

Nutrition Facts : Calories 262 calorie, Fat 12.6 grams, SaturatedFat 4.2 grams, Cholesterol 84 milligrams, Sodium 318 milligrams, Carbohydrate 13.6 grams, Fiber 2.6 grams, Protein 23.7 grams, Sugar 4.1 grams

1 large sweet potato, cut into 1/2-inch dice
2 teaspoons canola oil
1 pound lean ground pork
2 teaspoons fennel seeds
1 teaspoon crushed red pepper
Pinch ground black pepper
4 cloves garlic, minced
1 small onion, minced
1/2 teaspoon coarse sea salt, optional
4 eggs

ROUND 2 RECIPE - PORK HASH

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10



Round 2 Recipe - Pork Hash image

Steps:

  • Heat a cast iron skillet over medium-high heat with the oil. Add the onions and peppers and cook until the vegetables are softened, 6 to 8 minutes. Next, add the pepper flakes, salt and pepper, to taste, and the garlic and cook for 30 seconds. Add the potatoes and pork and cook for 5 minutes to heat them through. Add the reserved herb butter and cook until the hash is hot and crispy, about another 5 minutes. Serve with poached eggs.

1 tablespoon canola oil
1 medium onion, chopped
1 green bell pepper, chopped
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 tablespoon chopped garlic
Reserved potatoes, from Mixed Roasted Potatoes, chopped
Reserved pork, from Roast Bone-in Pork Loin, chopped
Reserved herb butter, from Mixed Roasted Potatoes
4 eggs, poached, for serving

SPICY SWEET POTATO HASH

I made this sweet potato hash up on a night I had nothing planned for dinner and didn't want to slave away to get a great meal. This is a super easy and really flavorful side dish for those who like it spicy and comforting.

Provided by Raquel Teixeira

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 25m

Yield 2

Number Of Ingredients 8



Spicy Sweet Potato Hash image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Drain on paper towels and crumble when cool enough to handle.
  • While the bacon cooks, put the cubed sweet potatoes in a microwave-safe bowl and microwave on high power for 5 minutes.
  • Heat a large skillet over medium heat. Add olive oil, then add sweet potatoes, garlic powder, chipotle powder, salt, and black pepper. Cook until potatoes are brown and crisp, 5 to 7 minutes. Add bacon, jalapeno, and BBQ sauce and cook over low heat, 2 to 3 minutes more.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.3 g, Fat 7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 256.5 mg, Sugar 13.1 g

2 strips uncured chicken bacon
2 medium sweet potatoes, cubed
1 tablespoon olive oil, or more as needed
1 large jalapeno pepper, finely chopped
1 ½ tablespoons BBQ sauce
1 teaspoon garlic powder
1 pinch ground dried chipotle pepper
salt and ground black pepper to taste

SWEET AND SPICY PORK CHOP DINNER

We love spice around our house, so I created this pork chop dish thinking of all the things we love. It's a hit at home!

Provided by TLSmith

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Sweet and Spicy Pork Chop Dinner image

Steps:

  • Season pork chops with salt, pepper, garlic powder, cumin, and red pepper flakes.
  • Heat oil in skillet over medium-high heat. Add pork chops and cook, in batches if necessary, until browned, about 3 minutes per side. Remove from skillet and set aside.
  • Combine corn, beans, tomatoes, and brown sugar in the skillet. Cook until heated through, about 3 minutes. Return pork chops to the skillet and cover. Reduce heat and simmer until chops are slightly pink in the centers, about 25 minutes. An instant-read thermometer inserted into the centers should read 145 degrees F (63 degrees C). Serve over rice.

Nutrition Facts : Calories 697.8 calories, Carbohydrate 100.7 g, Cholesterol 70.1 mg, Fat 14.6 g, Fiber 8.5 g, Protein 40.7 g, SaturatedFat 4.6 g, Sodium 1152.2 mg, Sugar 18 g

4 bone-in pork chops, trimmed of fat
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch ground cumin
1 pinch red pepper flakes
1 tablespoon olive oil
1 (15.25 ounce) can Tex-Mex style corn, drained
1 (15 ounce) can Ranch-style mixed beans, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
⅓ cup brown sugar
4 cups cooked rice

SWEET AND SPICY PORK CHOPS

My husband used to get home from work before me, and one evening, he cooked this for dinner. We've used the same recipe ever since. It's delicious. -Kathy Kirkland, Denham Springs, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7



Sweet and Spicy Pork Chops image

Steps:

  • Preheat broiler. In a small bowl, mix the first five ingredients., Place chops on a broiler pan; sprinkle with salt and pepper. Broil 4 in. from heat 5 minutes. Turn; top with brown sugar mixture. Broil 4-5 minutes longer or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 212 calories, Fat 7g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 137mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

2 tablespoons brown sugar
1 tablespoon finely chopped onion
1 to 1-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon prepared mustard
2 boneless pork loin chops (4 ounces each)
Dash salt and pepper

TROPICAL SWEET AND SPICY PORK TENDERLOIN

When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. -Cynthia Gerken, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Tropical Sweet and Spicy Pork Tenderloin image

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Add pork; cook until browned, 4-6 minutes. Remove., In same skillet, cook onion and pepper until softened, 2-4 minutes. Add garlic; cook 1 minute. Return pork to pan; stir in chicken stock. Cook, covered, until pork is tender, about 5 minutes., Stir in next 5 ingredients; simmer, uncovered, until sauce is thickened, about 5 minutes. Serve with rice.

Nutrition Facts : Calories 539 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1374mg sodium, Carbohydrate 82g carbohydrate (72g sugars, Fiber 2g fiber), Protein 25g protein.

1 pork tenderloin (1 pound), cut into 1-in. cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 medium onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 cup chicken stock
1 can (20 ounces) pineapple tidbits, drained
1 cup honey barbecue sauce
1/2 cup packed brown sugar
2 finely chopped chipotle peppers plus 2 teaspoons adobo sauce
2 tablespoons reduced-sodium soy sauce
Hot cooked rice

SWEET AND SPICY PORK HASH

© 2014 Turner Broadcasting System, Inc. All rights reserved. Corned beef and hash is a diner staple but it's a definite no-no for paleo dieters. Substitute canned corned beef with lean ground pork, and swap out nutrient-deficient potatoes for beta-carotene and vitamin C-rich sweet potatoes. Flavor with spices found in spicy Italian sausage to create a preservative-free, completely unprocessed breakfast. Added bonus: a runny yolk provides a delicious "sauce" for your hash.

Provided by Turner Broadcasting

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Sweet and Spicy Pork Hash image

Steps:

  • Bring a pot of water to a boil in a medium saucepan. Add the sweet potatoes and cook until fork tender, about 10 minutes, then drain and set aside.
  • Heat the oil in large nonstick skillet set over high heat. Add the pork and cook, stirring occasionally, until it is no longer pink, about 5 minutes. Reduce the heat to medium, add the fennel seeds, crushed red pepper and black pepper and stir for 1 minute. Add the garlic and onions to the pan, stirring constantly, and cook until the onions are translucent, about 5 minutes. Stir in the sweet potatoes and add the salt if using. Cook the hash until the sweet potatoes and pork are slightly golden.
  • Heat a large nonstick skillet over medium heat. Cook the eggs sunny-side up, 3 to 4 minutes. Put a lid on the pan and remove from the heat to warm the yolk without cooking it all the way through (it should still be soft and runny), 1 minute.
  • Divide the hash evenly among four plates and place an egg on top of each serving. Serve.

Nutrition Facts : Calories 433.7, Fat 31.3, SaturatedFat 10.7, Cholesterol 267.8, Sodium 154.8, Carbohydrate 10.2, Fiber 1.8, Sugar 2.4, Protein 26.5

1 large sweet potato, cut into 1/2-inch dice
2 teaspoons canola oil
1 lb ground lean pork
2 teaspoons fennel seeds
1 teaspoon crushed red pepper flakes
1 pinch ground black pepper
4 garlic cloves, minced
1 small onion, minced
1/2 teaspoon coarse sea salt (optional)
4 eggs

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