Sweet Ginger Crunch Recipes

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SWEET GINGER CRUNCH

This trail mix, updated with crystallized ginger, is ready in a flash. It's great to have on hand when you need a grab-and-go snack.

Yield serves 5, 1/2 cup per serving

Number Of Ingredients 7



Sweet Ginger Crunch image

Steps:

  • In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Pour into a medium bowl.
  • Stir in the remaining ingredients except the orange zest. Sprinkle the zest evenly over the mixture. Toss until well blended. Store in an airtight container for up to two weeks.
  • Adding the orange zest separately helps distribute it more evenly.
  • (Per Serving)
  • Calories: 146
  • Total Fat: 3.5g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 1.0g
  • Monounsaturated: 2.0g
  • Cholesterol: 0mg
  • Sodium: 167mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugars: 12g
  • Protein: 4g
  • Dietary Exchanges
  • 1 Starch
  • 1 Carbohydrate
  • 1 Fat

1/4 cup slivered almonds (about 1 ounce)
1 cup high-fiber cereal (clusters preferred) (about 2 ounces)
1 cup multigrain cereal squares (about 2 ounces)
1/4 cup sweetened dried cranberries
2 tablespoons crystallized ginger, finely chopped
1/8 teaspoon salt
1/2 teaspoon grated orange zest

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