SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
SWEET HOT TOFU
From Cooking Light (March 2005). This can easily be made vegetarian or vegan with a few minor adjustments. I am not sure how long the boil in bag rice takes to cook (I use either long grain white or brown rice instead), so the cooking time may need to be adjusted a little.
Provided by Vino Girl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare rice according to package directions, omitting salt and fat.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu, and sauté 5 minutes or until lightly browned.
- Remove from skillet and set aside.
- Combine broth and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.
- Add ginger, garlic, and onions to pan; sauté 30 seconds.
- Stir in broth mixture; cook 1 minute or until thickened, stirring constantly.
- Add tofu to pan; cook 30 seconds, stirring gently to coat.
- Place rice on 4 plates and top with tofu.
Nutrition Facts : Calories 181.6, Fat 3.5, SaturatedFat 0.4, Cholesterol 0.5, Sodium 350.7, Carbohydrate 31.1, Fiber 1.1, Sugar 6.2, Protein 2.7
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