Sweet Hot Tofu Recipes

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SWEET AND SOUR TOFU

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 12



Sweet and Sour Tofu image

Steps:

  • Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
  • Slice tofu into chunky, bite-sized pieces.
  • Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
  • Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

SWEET HOT TOFU

From Cooking Light (March 2005). This can easily be made vegetarian or vegan with a few minor adjustments. I am not sure how long the boil in bag rice takes to cook (I use either long grain white or brown rice instead), so the cooking time may need to be adjusted a little.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Sweet Hot Tofu image

Steps:

  • Prepare rice according to package directions, omitting salt and fat.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add tofu, and sauté 5 minutes or until lightly browned.
  • Remove from skillet and set aside.
  • Combine broth and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.
  • Add ginger, garlic, and onions to pan; sauté 30 seconds.
  • Stir in broth mixture; cook 1 minute or until thickened, stirring constantly.
  • Add tofu to pan; cook 30 seconds, stirring gently to coat.
  • Place rice on 4 plates and top with tofu.

Nutrition Facts : Calories 181.6, Fat 3.5, SaturatedFat 0.4, Cholesterol 0.5, Sodium 350.7, Carbohydrate 31.1, Fiber 1.1, Sugar 6.2, Protein 2.7

1 (3 1/2 ounce) bag boil-in-bag long-grain rice (or other rice)
2 teaspoons canola oil
1 (14 ounce) package firm reduced-fat firm tofu, cut into 1-inch cubes
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup hoisin sauce
1 tablespoon sherry wine
1 teaspoon cornstarch
2 teaspoons low sodium soy sauce
1 teaspoon honey
1/2 teaspoon dark sesame oil
crushed red pepper flakes (dash)
2 teaspoons fresh ginger, minced
2 teaspoons garlic, minced
1/3 cup green onion, thinly sliced

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