SWEET POTATO ENERGY BITES
These tasty little bites are packed with so many things that are good for you: sweet potato, oats, almond meal, hemp seeds, and almond butter. They are a great boost of protein and energy for when you need a snack. They are gluten free, and you can make them vegan by replacing the honey with maple syrup.
Provided by Tammy Lynn
Time 40m
Yield 20
Number Of Ingredients 9
Steps:
- Place mashed sweet potato, oats, almond meal, hemp seeds, almond butter, honey, cinnamon, vanilla, and sea salt into a bowl and stir until all ingredients are well combined.
- Refrigerate the mixture for 15 minutes. Roll chilled mixture into about 20 1-inch balls. Place energy balls back into the refrigerator for 15 minutes until set and cold. Store in a covered container in the refrigerator for 3 to 5 days.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 5.3 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 29.9 mg, Sugar 1.4 g
LOW-CAL ROASTED SWEET POTATO BITES
We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.
Provided by tartan.redhead
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
- Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g
More about "sweet potato energy bites recipes"
NO BAKE SWEET POTATO ENERGY BALLS - GLUTEN FREE HEALTHY …
Web Dec 27, 2018 Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well. Line …
From recipesjust4u.com
Cuisine Energy BallsTotal Time 1 hrCategory SnacksCalories 88 per serving
From recipesjust4u.com
Cuisine Energy BallsTotal Time 1 hrCategory SnacksCalories 88 per serving
- Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
- Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
- Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
- Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
SWEET POTATO ENERGY BITES - THE LEAN GREEN BEAN
Web Aug 21, 2014 Combine oats, pumpkin seeds, hemp, chia and almonds in a food processor and pulse several times to crush nuts. Add remaining …
From theleangreenbean.com
5/5 (4)Estimated Reading Time 6 minsServings 16
From theleangreenbean.com
5/5 (4)Estimated Reading Time 6 minsServings 16
- Combine oats, pumpkin seeds, hemp, chia and almonds in a food processor and pulse several times to crush nuts.
WORKOUT-FUELLING SWEET POTATO ENERGY BITES - ALIVE
Web Jun 1, 2017 Add sweet potato, flaxseed, honey, orange zest, allspice, and a couple pinches salt to container and blend until mixture clumps …
From alive.com
Estimated Reading Time 1 minCalories 59 per serving
From alive.com
Estimated Reading Time 1 minCalories 59 per serving
- Place sweet potato in a steamer basket set in a pot with at least 1 in (2.5 cm) of water. Bring water to a boil and steam until sweet potato is fork tender, about 10 minutes. Set aside to cool. Alternatively, you can also boil the sweet potato until tender.
- Place pecans, oats, and dates in food processor container and process until finely chopped. Add sweet potato, flaxseed, honey, orange zest, allspice, and a couple pinches salt to container and blend until mixture clumps together.
- Spread coconut out on a plate. Roll balls in coconut and chill in refrigerator to help the balls firm up. Keep chilled until ready to use.
NO BAKE SWEET POTATO ENERGY BALLS | BUCKET LIST TUMMY
Web May 7, 2018 1 cup cooked sweet potato 3/4 cup rolled oats 1/2 cup peanut butter 3 tbsp honey 1/2 cup unsweetened shredded coconut 1/2 …
From bucketlisttummy.com
Reviews 29Estimated Reading Time 5 mins
From bucketlisttummy.com
Reviews 29Estimated Reading Time 5 mins
SWEET POTATO ENERGY BITES / BAKO SWEET CALIFORNIA …
Web Measure 1 cup mashed sweet potato. In a large bowl, add mashed sweet potato, nut butter, maple syrup, vanilla extract, cinnamon, and salt. Mix together until evenly combined. Add rolled oats and mix together again. …
From bakosweet.com
From bakosweet.com
BEST SWEET POTATO BITES RECIPE - HOW TO MAKE SWEET …
Web Nov 7, 2019 Directions Save to My Recipes Step 1 Preheat oven to 400°. On a large baking sheet, toss sweet potatoes with melted butter and maple syrup and arrange in an even layer. Season with salt. Step...
From delish.com
From delish.com
16 WONDERFUL WINTER RECIPES WE CAN'T GET ENOUGH OF | JAMIE OLIVER
Web Feb 1, 2023 Spinach, sweet potato & chickpea curry. Made entirely in the microwave, this veggie curry packs a real flavour punch, but won’t rack up your energy bill. With warming …
From jamieoliver.com
From jamieoliver.com
BAKED SWEET POTATOES | GET INSPIRED EVERYDAY!
Web Jan 31, 2023 How to make this recipe step by step. Step 1: Start by thoroughly washing the sweet potatoes and trimming away any rotten bits. Poke holes in the sweet …
From getinspiredeveryday.com
From getinspiredeveryday.com
RUNNING RECIPES - SWEET FEET
Web Wash, dry and peel sweetpotatoes. Shred potatoes into hashbrown size. 3. Melt butter in pan over medium high heat. Add the onion, red pepper and tomato, sautéing until soft …
From sweet-feet.ncsweetpotatoes.com
From sweet-feet.ncsweetpotatoes.com
7-INGREDIENT SWEET POTATO BITES - AVERIE COOKS
Web Sep 29, 2022 To a medium microwave-safe bowl or glass measuring cup, add the butter, maple syrup, brown sugar, cinnamon, and heat on high power for 1 minute. Stir to …
From averiecooks.com
From averiecooks.com
SWEET POTATO BANANA MUFFINS | 4 INGREDIENT SNACK BITES - THE LEAN …
Web Jun 17, 2021 Smash the sweet potato and banana together in a small bowl. Add the peanut butter, eggs and cinnamon & mix well. Stir in any additional mix-ins and spoon …
From theleangreenbean.com
From theleangreenbean.com
SWEET POTATO PIZZA BITES - REAL RECIPES FROM MUMS
Web Jan 29, 2023 Method. Preheat the oven to 200°c. Wash and peel the sweet potatoes and cut them into rounds. Bake sweet potato until slightly soft. Remove sweet potato from …
From mouthsofmums.com.au
From mouthsofmums.com.au
SWEET POTATO AVOCADO BROWNIE BITES - THE REAL FOOD DIETITIANS
Web Feb 8, 2022 Remove from oven and let cool for about 15-20 minutes. Transfer muffins to a wire rack to finish cooling before enjoying. The brownie bites taste best after completely …
From therealfooddietitians.com
From therealfooddietitians.com
SWEET POTATO BITES | THE RECIPE CRITIC
Web Nov 22, 2022 2 sweet potatoes, or yams (peeled and sliced into 1/4-inch rounds) 2 tablespoons butter 2 tablespoons maple syrup 1/2 teaspoon ground cinnamon 12 large …
From therecipecritic.com
From therecipecritic.com
SWEET POTATO BITES - FORKS OVER KNIVES
Web Dec 2, 2019 Instructions. Boil or steam the potatoes until tender, then mash potatoes with sugar. Once cool enough to handle, roll potatoes into walnut-size balls. On a clean …
From forksoverknives.com
From forksoverknives.com
PRE-WORKOUT POTATO ENERGY BITES - SINFUL NUTRITION
Web Feb 6, 2017 In a separate bowl, mash together ¾ cup of cooked russet potato (about ½ large potato-worth), 3 tablespoons natural peanut butter (the runny kind), 1 teaspoon of …
From sinfulnutrition.com
From sinfulnutrition.com
ENERGY BITE RECIPES | POTATO ENERGY BITES
Web In a large bowl, combine oats, chia seeds, flax, pumpkin seeds, cherries, and cinnamon. In a separate bowl, mash together potato, peanut butter, vanilla, and maple syrup. Add …
From potatogoodness.com
From potatogoodness.com
SWEET POTATO-OAT ENERGY BITES - DELICIOUS LIVING
Web Mar 3, 2019 Add sweet potato, flaxseed, honey or maple syrup, orange zest, allspice, and salt to container and blend until mixture clumps together. Using damp hands, form …
From deliciousliving.com
From deliciousliving.com
12 MUFFIN TIN RECIPES FOR DINNER (ALL HIGH IN PROTEIN!) | LIVESTRONG
Web Jan 30, 2023 4. Mac and Cheese Bites. Visit Page https://feelgoodfoodie.net. Made in a muffin tin, these mac and cheese minis are the quintessential comfort food. Image …
From livestrong.com
From livestrong.com
SWEETPOTATO COCONUT GINGER ENERGY BITES (NO BAKE)
Web Instructions Combine all ingredients in a large bowl and stir until well combined. Place bowl in fridge to firm up (about 20 minutes). Line baking sheet with parchment paper. Remove …
From ncsweetpotatoes.com
From ncsweetpotatoes.com
31 SIMPLE RECIPES THAT REQUIRE ONLY 5 INGREDIENTS OR LESS
Web Jan 23, 2023 It’s simple in all the best ways by using just a handful of ingredients to bring satisfying flavors to life. In this five ingredient version, all you need is butter, freshly …
From camillestyles.com
From camillestyles.com
SWEET POTATO BITES - EATING BIRD FOOD
Web Sep 28, 2021 Spray rounds with cooking spray, sprinkle on a little sea salt and bake at 375°F for 35 minutes, flipping once around the 15 minute mark. While the sweet …
From eatingbirdfood.com
From eatingbirdfood.com
18 FANTASTIC SANDWICH MAKER RECIPES TO TRY
Web Feb 1, 2023 Preheat sandwich maker. Add bacon strips to the sandwich maker and position them at an angle to stretch across the triangles. Dip 2 slices of bread into the …
From gloriousrecipes.com
From gloriousrecipes.com
PEANUT BUTTER ENERGY BITES - PEAS AND CRAYONS
Web Feb 1, 2023 Mix all ingredients in a bowl until well-combined. Cover and chill in the refrigerator for 20-30 minutes. Next roll into approximately 12 bite-sized balls. To prevent …
From peasandcrayons.com
From peasandcrayons.com
You'll also love