CHICKEN AND SWEET POTATO PEANUT STEW
A bowl of this sweet-and-savory stew can warm up even the chilliest days. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk, flavored with gingerroot, garlic and a touch of jalapeño. It's an easy, no-fuss way to serve something surprising but comforting for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Season chicken with 1/2 teaspoon of the salt.
- In 5-quart Dutch oven, heat oil over high heat. Add chicken; cook 5 to 7 minutes, stirring occasionally, until lightly browned. Using slotted spoon, remove chicken from Dutch oven. Reduce heat to medium; add onions. Cook 4 to 6 minutes, stirring occasionally, until softened. Add gingerroot, garlic and jalapeño chile. Cook and stir 1 minute. Add flour; cook and stir 1 minute. Add browned chicken, sweet potatoes, coconut milk, broth and remaining 1/2 teaspoon salt. Heat to boiling. Reduce heat to low; cover and simmer about 10 minutes or until sweet potato is tender. Gradually add spinach, stirring until wilted.
- Stir in peanut butter, brown sugar, lime juice and soy sauce. Divide among serving bowls; garnish with cilantro and peanuts. Serve with lime wedges.
Nutrition Facts : Calories 580, Carbohydrate 28 g, Cholesterol 110 mg, Fat 3 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 15 g, ServingSize 1 1/3 Cups, Sodium 870 mg, Sugar 10 g, TransFat 0 g
SWEET POTATO CHICKEN STIR-FRY WITH PEANUT SAUCE RECIPE BY TASTY
Here's what you need: lime juice, sesame oil, salt, pepper, boneless, skinless chicken breast, creamy peanut butter, lime juice, low sodium soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, water, small yellow bell pepper, small red bell pepper, small green bell pepper, medium sweet potato, broccoli floret, sesame oil, green onion, chopped peanut
Provided by Kahnita Wilkerson
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a small bowl, mix together peanut butter, lime juice, soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, and water until smooth. Set aside.
- In a large bowl, mix lime juice, sesame oil, salt, and pepper.
- Add cubed chicken to mixture and stir until completely coated.
- Cover with plastic wrap and marinate in refrigerator for 30 minutes.
- Heat a large skillet or saucepan over medium-high heat and add chicken. Cook for 4-6 minutes, or until no longer pink.
- Once cooked through, remove chicken and transfer to a bowl.
- Spiralize bell peppers and sweet potato into a large bowl.
- Add sesame oil to the skillet. Once the oil is hot, add in the broccoli florets and cook for 2-3 minutes.
- Add in the spiralized vegetables and cook for 2-3 minutes.
- Add in the chicken and peanut sauce and stir to coat. NOTE: Add additional water if sauce is too thick to coat.
- Reduce heat to medium low and cook for 3-4 minutes, until sweet potato noodles are al dente.
- Top with green onions and chopped peanuts.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 33 grams, Fat 22 grams, Fiber 7 grams, Protein 43 grams, Sugar 11 grams
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
More about "sweet potato kale and chicken stew with peanut sauce recipes"
SWEET POTATO, KALE & CHICKEN SALAD WITH …
From eatingwell.com
5/5 (2)Total Time 45 minsCategory Healthy Baked Chicken Breast RecipesCalories 393 per serving
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Toss sweet potatoes with oil, salt and pepper in a large bowl.
- Arrange the sweet potatoes in a single layer on the prepared baking sheet. Roast, turning once, until tender and lightly browned and crispy on the outside, about 20 minutes. Set aside to cool before assembling bowls.
- Transfer 2 tablespoons peanut dressing into each of 4 small lidded containers; refrigerate for up to 4 days.
- Divide kale among 4 single-serving containers (about 1 1/2 cups each). Top each with one-fourth of the roasted sweet potatoes and 1/2 cup chicken. Seal the containers and refrigerate for up to 4 days.
CHICKEN SWEET POTATO KALE SKILLET {EASY …
From wellplated.com
4.5/5 (23)Total Time 30 minsCategory DinnerCalories 509 per serving
- Heat the olive oil in a very large, very deep skillet or Dutch oven over medium high. Add the sweet potatoes, salt, and pepper and cook, stirring often, until beginning to soften and turn golden, about 3 to 4 minutes.
- Stir in the kale a few handfuls at a time, until it is all wilted and fits in the skillet (this may take a few minutes). Let cook, stirring very frequently, until the kale is tender, about 6 additional minutes. Stir in the garlic and cook 1 additional minute.
- Stir in the chicken. Next, stir in the balsamic vinegar, sage, thyme, and cranberries. Crumble half of the goat cheese over the top, then stir so that it melts and becomes creamy. Taste and adjust seasonings as desired. Sprinkle the remaining goat cheese over the top, then serve hot over rice.
CHICKEN, SWEET POTATO AND PEANUT STEW
From kitchensanctuary.com
5/5 (11)Total Time 1 hr 5 minsCategory DinnerCalories 460 per serving
- Heat the oil in a large frying pan or dutch oven. Add the onion and cook for 5 minutes on a medium heat until they start to soften. Add the garlic, ginger, salt, pepper, cayenne pepper, ground coriander, chilli peppers and bay leaf. Stir and cook for a further 2-3 minutes.
- Turn the heat up to high and add the chicken. Stir so the chicken is coated in the spices, and cook for 4-5 minutes, stirring regularly, until the chicken is sealed.
- Add the peanut butter, stock, canned tomatoes and sweet potato. Bring to the boil, turn down to a gentle simmer, then place a lid on the pan. Simmer for 30 minutes, stirring every so often.
- After 30 minutes, take off the lid, remove the bay leaf and add in the chopped peanuts. Cook for a further 2 minutes. (you can cook for longer with the lid off if you want the sauce to be thicker).
SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE …
From pinchofyum.com
SLOW COOKER CHICKEN, KALE, AND SWEET POTATO SOUP
From realfoodwholelife.com
AFRICAN CHICKEN PEANUT STEW RECIPE
From simplyrecipes.com
AFRICAN SWEET POTATO & CHICKEN STEW
From eatingwell.com
ROASTED CHICKEN, KALE AND SWEET POTATO STEW
From betterthanbouillon.com
WEST AFRICAN PEANUT STEW WITH CHICKEN L …
From panningtheglobe.com
CURRY SWEET POTATO, KALE, AND PEANUT STEW …
From thecuriouschickpea.com
CHICKEN PEANUT STEW - AVERIE COOKS
From averiecooks.com
END YOUR WEEK WITH A BANG: 49 RECIPES PERFECT FOR FRIDAY NIGHT!
From msn.com
CARROTS TURNIP SWEET POTATOES - RECIPES - COOKS.COM
From cooks.com
20 ANTI-INFLAMMATORY DINNERS TO MAKE THIS APRIL - MSN
From msn.com
26 DASH DIET RECIPES TO JAZZ UP YOUR DAY - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
SWEET POTATO, KALE AND PEANUT CURRY — THE MOTHER COOKER
From themothercooker.com
10 BEST CHICKEN SWEET POTATO KALE SOUP RECIPES | YUMMLY
From yummly.com
CHEESY CHICKEN, KALE AND SWEET POTATO SKILLET MEAL
From melskitchencafe.com
WEST AFRICAN CHICKEN, SWEET POTATO & PEANUT STEW
From naturalgrocers.com
STUFFED SWEET POTATOES - COOKING FOR PEANUTS
From cookingforpeanuts.com
VEGAN PEANUT, SWEET POTATO, AND KALE SOUP WITH COCONUT RECIPE
From seriouseats.com
THIS SWEET POTATO CHICKEN STEW WAS A HIT | BY ERICA J - MEDIUM
From medium.com
ONE-POT CHICKEN, SWEET POTATO AND PEANUT STEW RECIPE - DELICIOUS.
From deliciousmagazine.co.uk
SLOW COOKER CHICKEN, SWEET POTATO, AND PEANUT STEW | FOODAL
From foodal.com
KALE, CHICKEN, & SWEET POTATO STEW - THE AVOCADO NUT
From theavocadonut.com
You'll also love