SWEET POTATO & CAULIFLOWER LENTIL BOWL
Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a large roasting tray. Add the garlic and roast for 30-35 mins until cooked.
- Meanwhile, put the lentils in a saucepan with 400ml cold water. Bring to the boil, then simmer for 20-25 mins until the lentils are cooked but still have some bite. Drain.
- Remove the garlic cloves from the tray and squish them with the blade of your knife. Put the garlic in a large bowl with the remaining oil, ginger, mustard, a pinch of sugar and one-third of the lime juice. Whisk, then tip in the warm lentils, stir and season to taste. Coarsely grate the carrots, shred the cabbage and roughly chop the coriander. Squeeze over the remaining lime juice and season to taste.
- Divide the lentil mixture between four bowls (or four containers if saving and chilling). Top each serving with a quarter of the carrot slaw and a quarter of the sweet potato and cauliflower mix.
Nutrition Facts : Calories 350 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
SWEET POTATO & LENTIL BUDDHA BOWL
Number Of Ingredients 16
Steps:
- Heat oven to 375°.
- Pour the rice and water, along with a pinch of salt, into a saucepan and bring to a boil.
- Reduce heat to medium-low and cover (keeping lid ajar). Cook until tender; about 30 minutes.
- Toss the cubed sweet potatoes and broccoli (separately) with about ½ tbsp oil.
- Spread evenly on 1-2 baking sheets and roast until tender, about 35 minutes (maybe 30 for the broccoli).
- In a large pot melt the remaining oil over medium heat.
- When the oil is hot, add the chana masala to toast for 10 seconds.
- Stir in the ginger and leeks, along with a pinch of sea salt. Continuing to stir until they cook down a bit.
- Stir in the red lentils and water. Raise gas to high heat.
- Cover, and bring to a boil. Reduce heat to medium, and simmer with lid ajar until for about 20 minutes.
- While the rice, veggies, and lentils are cooking, make your cilantro pesto.
- Place the cilantro, almonds, ½ tsp sea salt, lime juice, and 2 tbsp water in a food processor and blend until smooth.
- Serve all of the ingredient together in a bowl, and finish off with a drizzle of Sriracha.
More about "sweet potato lentil buddha bowl recipes"
BUDDHA BOWL WITH LENTILS, ROASTED SWEET POTATOES
Oct 25, 2016 Ingredients. 3 cups organic greens ( Kale, Spinach, Watercress, Arugula or a mixture) 1 cup roasted sweet potatoes. 1 cup roasted Brussels …
From twopurplefigs.com
4/5 (2)Total Time 5 minsCategory Main CourseCalories 844 per serving
From twopurplefigs.com
4/5 (2)Total Time 5 minsCategory Main CourseCalories 844 per serving
- Take two bowls, and add the greens to them first. Then, arrange the remaining ingredients all over the greens in any pattern you prefer (leaving the pomegranate arils to sprinkle at the end).
- Drizzle about 2 Tablespoons (more or less to your taste) over each of the Buddha bowls and sprinkle the pomegranate arils. Enjoy!
- Preheat your oven to 400 degrees F. Toss the diced up sweet potatoes and Brussels sprouts (each cut up in half) with a teaspoon of olive oil and pinch of salt. Roast for 15-18 mins.
BUDDHA BOWL WITH SPICED LENTILS & SWEET POTATO
Jan 9, 2020 Place sweet potatoes onto an oven tray and bake for approx. 1 hour until tender. Set aside. Step 3. Heat oil in a frying pan. Add onion and …
From mckenziesfoods.com.au
5/5 Servings 4
From mckenziesfoods.com.au
5/5 Servings 4
CHIPOTLE LENTIL SWEET POTATO BUDDHA BOWL - ROBUST RECIPES
Jan 9, 2020 To make these lentil sweet potato buddha bowls requires 2 pans, a food processor, and a little bit of multi tasking, but overall it’s pretty easy to make. As I mentioned before it only takes 40 minutes to make, making it the …
From robustrecipes.com
From robustrecipes.com
SWEET POTATO VEGAN BUDDHA BOWL RECIPE - FIT FOODIE …
Oct 1, 2019 Preheat your oven to 400ºF and spray a baking sheet with cooking spray or rub with olive oil. Place vegetables on baking sheet and drizzle with olive oil. Then sprinkle on spices. Massage the spices into the vegetables with …
From fitfoodiefinds.com
From fitfoodiefinds.com
CLASSIC SWEET POTATO & LENTIL BUDDHA BOWL | RECIPE
Perfectly seasoned, roasted sweet potatoes, garlicky sautéed kale, amazing cooked black beans with onions and peppers all piled into a bowl and topped with a creamy, tangy avocado sauce. A buddha bowl recipe that will blow your …
From pinterest.com
From pinterest.com
RED LENTIL DAHL AND ROASTED SWEET POTATO BUDDHA BOWL
Add 1 cup of red lentils and saute for another 30 seconds. Add 3 cups of water, cover and simmer for 25 minutes. Check and stir periodically to keep from sticking. Add 1/2 tsp of salt at the end and stir. For the veggies: Cube 2 sweet …
From avivaromm.com
From avivaromm.com
SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER …
Apr 21, 2022 2 Tbsp olive, melted coconut, or avocado oil. 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 big handfuls kale (larger stems removed) …
From minimalistbaker.com
From minimalistbaker.com
SWEET POTATO & LENTIL BUDDHA BOWL - INSPIRATION HUNTERS
Mar 16, 2022 Peel sweet potato and cut them with zucchini and onion inone inch squares. Place baking paper on baking sheet add sweet potato,zucchini, onion and sprinkle some salt …
From inspirationhunters.com
5/5 (3)Total Time 40 minsCategory Main CourseCalories 920 per serving
From inspirationhunters.com
5/5 (3)Total Time 40 minsCategory Main CourseCalories 920 per serving
GRILLED SWEET POTATO, LENTIL AND KALE BUDDHA BOWL - TASTY KITCHEN
In a small bowl measure and add in the almond butter, turmeric, kosher salt, lemon juice, honey and olive oil. Whisk to combine and thin out with 2 to 4 tablespoons water. Pour dressing into …
From tastykitchen.com
From tastykitchen.com
SWEET POTATO VEGAN BUDDHA BOWL - DELISH KNOWLEDGE
Feb 19, 2020 Preheat oven to 400 degrees F. Make the sweet potatoes: Cube the sweet potatoes and toss with olive oil, garlic, salt and pepper. Place in a single layer on a baking …
From delishknowledge.com
From delishknowledge.com
GRILLED SWEET POTATO BUDDHA BOWL - SIMPLY SCRATCH
Jun 26, 2017 Packed full of nutritional goodness this Grilled Sweet Potato Buddha Bowl is deliciously filling and satisfying. Massaged kale is saddled up next to grilled sweet potato …
From simplyscratch.com
From simplyscratch.com
THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
Jan 14, 2023 Lentil Soup Recipe. Step One: Add Oil, Chopped Onions, and Garlic. Step Two: Add Carrots and Celery. Step Three: Add the Sweet Potatoes and Lentils. Step Four: Drain …
From foodstoragemoms.com
From foodstoragemoms.com
RED LENTIL SOUP WITH VEGETABLES AND HERBS
Jan 12, 2023 Bring to a boil, turn the heat to low, cover, and simmer for 20 minutes, or until lentils, sweet potatoes, and carrots are tender. Turn off the heat. Stir in the lemon juice (about …
From bowlofdelicious.com
From bowlofdelicious.com
HEARTY LENTIL SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
Instructions. Place all the ingredients in a medium-sized pot and cover it with a lid. Turn on high heat and bring the soup to a full boil. Next, lower the heat, and simmer the soup on low heat …
From 2sistersrecipes.com
From 2sistersrecipes.com
YUMMY WHOLE FOOD RECIPES ON INSTAGRAM: “THIS SWEET POTATO …
Jan 16, 2023 21 Likes, 0 Comments - Yummy Whole Food Recipes (@yummywholefoodrecipes) on Instagram: “This sweet potato buddha bowl is a satisfying …
From instagram.com
From instagram.com
BUDDHA BOWL WITH LENTILS, SWEET POTATO AND HEAP OF VEGETABLES
Method: Peel the sweet potatoes and chop into small cubes. Coat in oil, salt, pepper and cayenne and roast them at 200°C for 30-40 minutes or until tender and slightly golden on the …
From apetina.com
From apetina.com
ROASTED BROCCOLI AND SWEET POTATO LENTIL BOWL - OCCASIONALLY EGGS
Sep 17, 2021 Instructions. Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper. Place the sweet potato, broccoli, onion, garlic, 2 teaspoons olive oil, …
From occasionallyeggs.com
From occasionallyeggs.com
TOP 47 SWEET POTATO BUDDHA BOWL RECIPE RECIPES
Recipe Instructions Preheat the oven to 425°F.Toss the sweet potatoes and garlic with the olive oil, rosemary, cinnamon, salt and pepper.Spread into an even layer on a baking sheet.Place in …
From hola.churchrez.org
From hola.churchrez.org
CURRIED LENTIL SWEET POTATO BOWL | MINIMALIST BAKER RECIPES
Oct 19, 2017 Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add sweet potatoes, oil*, and salt and toss to combine. Bake for 20-25 minutes or until …
From minimalistbaker.com
From minimalistbaker.com
46 BEST CABBAGE RECIPES (TASTY GREEN AND RED CABBAGE RECIPES)
Jan 17, 2023 Kylie Jenner's Sesame Chicken Salad. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled chicken are tossing in a creamy sesame …
From theyummybowl.com
From theyummybowl.com
SWEET POTATO BUDDHA BOWL | THE SHAUNE LIFE RECIPES — THE …
Aug 8, 2022 Bake for 10 minutes, then remove from oven and flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper. …
From theshaunelife.com
From theshaunelife.com
SWEET POTATO PIKELETS | IGA RECIPES
Jan 16, 2023 Method. In a large bowl, whisk together mashed sweet potato, eggs, and So Good milk. Add Weet-Bix, flour, baking powder, and cinnamon, and stir well to combine. Set …
From iga.com.au
From iga.com.au
SWEET POTATO LENTIL BUDDHA BOWL RECIPES
Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a large roasting tray. Add the garlic and roast for 30-35 mins until cooked.
From tfrecipes.com
From tfrecipes.com
VEGAN SWEET POTATO SOUP RECIPE • VEGGIE SOCIETY
1 day ago Instructions. Thinly slice the leek and place it in a bowl of cold water. Rinse around and allow to sit for a few minutes for any sand / dirt to sink to the bottom. 1 medium leek. …
From veggiesociety.com
From veggiesociety.com
SWEET POTATO & LENTIL BUDDHA BOWL | VEGAN BOWL - YOUTUBE
Place the cilantro, almonds, ½ tsp sea salt, lime juice, and 2 tbsp water in a food processor and blend until smooth. Serve all of the ingredient together in a bowl, and finish off with a drizzle ...
From youtube.com
From youtube.com
EASY LENTIL SOUP RECIPE - NYT COOKING
6 tablespoons extra-virgin olive oil, plus more as needed; 1 large onion, diced; 1½ teaspoons kosher salt, plus more as needed; 1 quart chicken, beef or vegetable stock, preferably …
From cooking.nytimes.com
From cooking.nytimes.com
You'll also love