ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
SAVORY SWEET POTATO BREAD
Yet another good way to eat sweet potatoes! This is good for breakfast or with dinner. Serve it warm...and offer a little butter or cream cheese to go with it! (from an Easy to Bake Easy to Make recipe)
Provided by Cherie Hammond
Categories Savory Breads
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 350 degrees. Grease bottom of an 8-inch round baking pan.
- 2. Combine both flours, onion, baking soda and salt in a medium bowl; mix well and set aside.
- 3. Combine sweet potatoes, sugar, oil and eggs in a large bowl; mix well.
- 4. Add flour mixture to sweet potato mixture; stir until combined. Spread batter evenly in prepared pan.
- 5. Bake bread until toothpick inserted in center comes out clean, 25-30 minutes. Plan pan on wire rack to cool slightly. Cut into wedges and serve warm!
- 6. Hint...since you only need 1 tablespoon of minced onion in this recipe, you can mince the whole onion and freeze portions up to 3 months to use later!
SWEET POTATO ONION BREAD
Make and share this Sweet Potato Onion Bread recipe from Food.com.
Provided by Donna M.
Categories Yeast Breads
Time 3h15m
Yield 1 1/2 loaf
Number Of Ingredients 9
Steps:
- Ingredient amounts in parentheses are for 2 pound loaf size.
- Place ingredients in bread pan in the order the manufacturer recommends.
- Select Basic/White cycle.
- When bread is done baking, remove from pan and cool on wire rack.
Nutrition Facts : Calories 1070.6, Fat 10.4, SaturatedFat 1.8, Sodium 1285.5, Carbohydrate 211.9, Fiber 9.9, Sugar 8.6, Protein 28.7
SWEET POTATO & CARAMELISED ONION ROLLS
Try these vegan pastries for a plant-based version of sausage rolls. Wrapped in golden pastry, harissa adds a delicious spice to the sweet potato and red onion
Provided by Liberty Mendez
Categories Snack
Time 1h10m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Pierce the sweet potatoes all over with a fork, then cook in the microwave on high for 8-10 mins until softened. Or, bake in the oven for 50 mins-1 hr, turning halfway through. Leave to cool a little, then cut in half and scoop the flesh into a bowl. Leave to cool completely.
- Meanwhile, heat the oil in a frying pan over a medium heat and cook the red onions and a pinch of salt for 10-12 mins, stirring occasionally until softened and caramelised. Add the garlic, harissa and tomato purée and fry for 2 mins more. Tip the mix into the bowl with the sweet potato along with the coriander, then mash together. The filling should be mostly smooth, but not a purée. Season and leave to cool completely.
- Unroll the pastry sheet and cut in half lengthways into two long rectangles. Spoon half the filling down the middle of one of the rectangles and form it into a long sausage shape. Brush the edges of the pastry with a little of the milk, then fold the empty half of the pastry over the filling and press the edges to seal. Crimp using a fork to ensure the filling is enclosed, then repeat with the remaining filling and remaining rectangle of pastry.
- Cut the pastry along the length into 7cm-long rolls, then arrange, spaced apart, on a large baking tray lined with baking parchment. The rolls can now be frozen on the tray. Once solid, put in a freezerproof container and freeze for up to three months. Brush with more milk, then sprinkle with the nigella seeds. Cut small slashes into the top of each roll. Bake for 25-30 mins (or 40 mins from frozen), turning halfway through, until golden.
Nutrition Facts : Calories 193 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium
SWEET POTATOES WITH ONIONS AND TOMATOES
Steps:
- In a large pan, fry the onions in the oil until soft. Add the garlic, and when the aroma rises, add the tomatoes and ginger.
- Cut the sweet potatoes into 1-inch cubes, and put them in the pan with the cilantro. Add about 1 1/2 cups water, or enough to half-cover the potatoes, and season with salt and pepper. Cook, uncovered, for 15 minutes, until the potatoes are tender and the liquid has almost evaporated, turning the potatoes over once.
- Serve hot or cold.
BRAIDED ONION-POTATO LOAF
Ever wonder why a bread recipe includes mashed potatoes? The potato's starchy quality absorbs liquid during the kneading stage, and it holds onto that liquid during baking. The bread finishes with a crisp, brown exterior crust and a flavorful, moist interior that helps the bread keep longer. -Joan Ranzini, Waynesboro, Virginia
Provided by Taste of Home
Time 45m
Yield 1 loaf (16 slices).
Number Of Ingredients 15
Steps:
- Place potato and onion in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are tender. Drain; mash until potatoes are smooth (about 3/4 cup); set aside., In bread machine pan, place the milk, mashed potato, egg, butter, honey, cheese, parsley, salt, pepper, flour and yeast in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Divide into thirds. Shape each into an 18-in. rope. Place ropes on a greased baking sheet and braid; pinch ends to seal and tuck under. , Cover with a clean kitchen towel and let rise in a warm place until doubled, about 1 hour. Uncover; brush top with beaten egg. Sprinkle with additional cheese. Bake at 350° for 25-35 minutes or until golden brown. Remove from pan to a wire rack.
Nutrition Facts :
More about "sweet potato onion bread recipes"
SWEET POTATO BREAD RECIPE (EASY & MOIST) - LITTLE SUNNY …
From littlesunnykitchen.com
5/5 (14)Total Time 1 hr 15 minsCategory DessertCalories 289 per serving
SWEET POTATO AND CARAMELIZED ONION BREAD - KAREN'S …
From karenskitchenstories.com
Cuisine AmericanCategory BreadServings 4Estimated Reading Time 6 mins
10 SWEET POTATO BREAD RECIPES YOU'LL FALL FOR
From allrecipes.com
SWEET POTATO BREAD RECIPE {EASY OLD FASHIONED QUICK …
From tastesoflizzyt.com
3 INGREDIENT SWEET POTATO BREAD (NO YEAST, EGGS, BUTTER …
From kirbiecravings.com
4.6/5 (14)Total Time 50 minsCategory BreakfastCalories 87 per serving
ARTISAN SWEET POTATO AND ONION BREAD - LYDIA'S FLEXITARIAN …
POTATO SALAD, SLOW COOKER BREAD PUDDING AND BLUEBIRD COCKTAIL …
From abcnews.go.com
TOMATO SWEET POTATO BISQUE WITH PESTO GRILLED CHEESE CROUTONS …
ROASTED SWEET POTATO-AND-ONION TART RECIPE | MYRECIPES
From myrecipes.com
19 GARLIC RECIPES THAT ARE LOADED WITH GARLICKY GOODNESS
From bhg.com
30 BEST SWEET ONION RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO TATER TOTS RECIPE (WITH PHOTOS) | TASTE OF …
From tasteofhome.com
SOURDOUGH SWEET POTATO ONION LOAF #BREADBAKINGBABES
From breadexperience.com
20 BEST PINEAPPLE RECIPES - SWEET AND SAVORY PINEAPPLE RECIPES
From thepioneerwoman.com
31 BEST BREAD RECIPES - TASTING TABLE
From tastingtable.com
OVEN-ROASTED SWEET POTATOES AND ONIONS RECIPE | MYRECIPES
From myrecipes.com
FRENCH ONION SWEET POTATOES - FRENCH ONION STUFFED SWEET POTATOES
From howsweeteats.com
LEMON MERINGUE BREAD RECIPE | EPICURIOUS
From epicurious.com
FRENCH ONION SWEET POTATOES - HOW SWEET EATS | KITCHN
From thekitchn.com
SWEET POTATO ONION BREAD FOR 16 | BETTER HOMES & GARDENS
From bhg.com
EVERY RECIPE YOU NEED FOR YOUR EUROVISION PARTY FOOD - THE …
From telegraph.co.uk
SWEET POTATO AND CARAMELIZED ONION PIZZA | FOODIECRUSH.COM
From foodiecrush.com
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #healthy #breads #potatoes #vegetables #bread-machine #easy #kid-friendly #low-fat #vegetarian #grains #dietary #gifts #low-cholesterol #low-saturated-fat #comfort-food #healthy-2 #yeast #low-in-something #pasta-rice-and-grains #taste-mood #equipment #small-appliance #number-of-servings #4-hours-or-less
You'll also love