SAUSAGE & SWEET POTATO HASH
Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.
Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
SAUSAGE-SWEET POTATO HASH & EGGS
When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.
Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
SWEET POTATO SAUSAGE HASH RECIPE
This Sweet Potato Sausage Hash is the perfect breakfast, brunch, lunch, or even dinner. The combination of sweet potatoes with chicken sausage and eggs is out of this world.
Provided by Lauren
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Chop sweet potatoes (peel if desired) and place in skillet with 1 Tablespoon of olive oil over medium heat.
- Stir potatoes until coated in olive oil.
- Cover skillet and cook until potatoes are cooked through (about 10 minutes).
- In a separate skillet, heat remaining Tablespoon of olive oil.
- Cook sausage, peppers, onion, and spices until onions and peppers are cooked through.
- Transfer potatoes from skillet to vegetable and sausage skillet and stir until combined, being careful not to mash the potatoes.
- Clear four areas on your skillet to crack eggs.
- Crack eggs and cover skillet for 5-7 minutes, allowing eggs to cook.
- Serve warm, with an egg in each serving.
Nutrition Facts : Calories 360 kcal, Carbohydrate 28 g, Protein 17 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 209 mg, Sodium 1073 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
More about "sweet potato sausage hash recipes"
SWEET POTATO HASH WITH SAUSAGE - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (19)Total Time 40 minsCategory Breakfast, BrunchCalories 258 per serving
- Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
- Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
- Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
SWEET POTATO AND SAUSAGE HASH - MORE THAN MEAT AND …
From morethanmeatandpotatoes.com
Reviews 1Calories 319 per servingCategory Breakfast Recipes
- Place the sweet potatoes in a medium bowl and toss with 1 tablespoon of avocado oil, paprika, and seasoned salt. Pour the potatoes onto a baking sheet in an even layer. Bake for 25 to 35 minutes in the preheated oven. Flip halfway through to preheat over browning. While the potatoes cook, prepare the remaining ingredients.
- Heat a large skillet over medium heat. Add the sausage and use a wooden spoon or spatula to break into small pieces as it cooks. Continue cooking for 8 to 10 minutes or until there is no pink remaining in the sausage. Use a slotted spoon to remove the sausage from the pan, and drain any excess grease.
- Adjust the pan to low to medium heat, and add the remaining avocado oil, onion, bell pepper, salt, and pepper. Cook the peppers and onions for 4 to 5 minutes until they begin to soften. Add the sausage back to the pan, and stir to combine.
SWEET POTATO HASH WITH SAUSAGE AND BELL PEPPERS – …
From wellplated.com
4.8/5 (5)Total Time 1 hrCategory Breakfast, Brunch, Main CourseCalories 303 per serving
- Place the potatoes in a medium saucepan. Cover with water by 2 inches, then add the vinegar and 1 1/2 teaspoons salt. Bring to a boil, lower the heat, then simmer for 5 minutes. The potatoes should be fork tender but not total mush. Drain and set aside.
- Meanwhile, heat a large (12-inch), cast iron or similar oven-safe skillet over medium heat. If using chicken or turkey sausage, add 2 teaspoons olive oil (if using pork sausage, you may not need the oil). Add the sausage, and sauté for 6 to 8 minutes, breaking the meat into small pieces, until lightly browned and cooked through. If the skillet looks dry at any point, drizzle in additional oil to keep the pan from drying out. With a slotted spoon, transfer to a plate.
- Add 1 tablespoon oil and bell peppers to the pan. Increase the heat to medium-high and let cook for 4 minutes, until they are beginning to soften.
SWEET POTATO AND SAUSAGE HASH - RECIPE DIARIES
From recipe-diaries.com
SIMPLE BUT HEARTY SWEET POTATO HASH WITH ITALIAN SAUSAGE
From sweetsavoryandsassy.com
SWEET POTATO AND SAUSAGE HASH - MAMA LOVES FOOD
From mamalovesfood.com
PALEO-SWEET-POTATO-SAUSAGE-HASH-RECIPE_1266X850R
From paleonewbie.com
SWEET POTATO AND SAUSAGE HASH BEST RECIPES
From findrecipes.info
EVER READY: SWEET POTATO HASH WITH SAUSAGE
From sockfairies.blogspot.com
SWEET POTATO AND CHICKEN SAUSAGE HASH - INQUIRING CHEF
From inquiringchef.com
SWEET POTATO AND CHICKEN SAUSAGE HASH | LEITE'S CULINARIA
From leitesculinaria.com
SWEET POTATO SAUSAGE HASH RECIPE - FOOD.COM
From food.com
RECIPE: SWEET POTATO HASH WITH SAUSAGE & EGGS - KITCHN
From thekitchn.com
SWEET POTATO SAUSAGE HASH | TASTEMADE
From tastemade.com
SWEET POTATO HASH WITH SAUSAGE AND AVOCADO RECIPE | FOOD …
From foodapparel.com
SWEET POTATO SAUSAGE HASH - NINJA TEST KITCHEN
From ninjatestkitchen.com
SAUSAGE AND SWEET POTATO HASH - LIVESIMPLY.ME
From livesimply.me
SWEET POTATO HASH WITH SAUSAGE AND EGGS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
SWEET POTATO AND CHICKEN SAUSAGE HASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SWEET POTATO & SAUSAGE HASH RECIPE - EYES CLOSED COOKING
From eyesclosedcooking.com
SAUSAGE & SWEET POTATO HASH - JOHNSONVILLE.CA
From johnsonville.ca
You'll also love