Sweet Potato Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SWEET POTATO SKILLET

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15



Chicken Sweet Potato Skillet image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

BLACK BEAN-SWEET POTATO SKILLET

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9



Black Bean-Sweet Potato Skillet image

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

SWEET POTATO AND EGG SKILLET

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings

Number Of Ingredients 8



Sweet Potato and Egg Skillet image

Steps:

  • In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

SKILLET SWEET POTATOES

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Yam/Sweet Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6



Skillet Sweet Potatoes image

Steps:

  • Heat oil over medium heat in a nonstick skillet.
  • Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
  • Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
  • Season with salt & pepper to taste.

2 teaspoons olive oil
1 cup onion, thinly sliced
2 medium sweet potatoes, peeled and cut into 1/2-inchx1/2-inch thick strips (about 1 lb)
1/2 cup vegetable stock
salt
fresh ground pepper

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



One-Dish Ground Turkey Sweet Potato Skillet image

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

CHICKEN SWEET POTATO SKILLET

A savory combination of chicken, sweet potato, and spinach is seasoned with sage, sweetened with pear, given a splash of whiskey for a kick, and topped with toasted hazelnuts. It makes a lovely fall supper!

Provided by Always Cooking Up Something

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 40m

Yield 2

Number Of Ingredients 10



Chicken Sweet Potato Skillet image

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until browned, 3 to 5 minutes. Remove chicken with a slotted spoon and place on a plate.
  • Cook and stir sweet potato in the same skillet over medium heat until slightly browned, 5 to 10 minutes; return chicken to the skillet. Add whiskey, sage, pear, and water; stir well. Partially cover skillet, lower heat to medium-low, and cook until chicken is no longer pink in the center and sweet potato is tender, about 10 minutes.
  • Remove lid and sprinkle spinach over the chicken-sweet potato mixture; cook, stirring occasionally, until spinach is wilted, about 5 minutes. Stir in hazelnuts; season with salt and black pepper.

Nutrition Facts : Calories 485.2 calories, Carbohydrate 62.2 g, Cholesterol 33.6 mg, Fat 17.3 g, Fiber 11.4 g, Protein 19.2 g, SaturatedFat 2 g, Sodium 180.6 mg, Sugar 18.4 g

1 tablespoon olive oil, or as needed
1 skinless, boneless chicken breast half, cut into cubes
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 tablespoon Irish whiskey
1 tablespoon minced fresh sage
1 pear - peeled, cored, and cut into 1/2-inch pieces
½ cup water
2 cups baby spinach
¼ cup chopped toasted hazelnuts
salt and ground black pepper to taste

SWEET POTATO, BACON, AND VEGGIE SKILLET

When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.

Provided by lkb

Categories     Frittata

Time 55m

Yield 8

Number Of Ingredients 13



Sweet Potato, Bacon, and Veggie Skillet image

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
  • Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
  • Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
  • Let stand 5 minutes before serving. Garnish with sage leaves.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg

1 tablespoon olive oil
2 cups chopped broccoli
1 cup chopped onion
2 cloves garlic, minced, or more to taste
2 cups cubed cooked sweet potato
2 cups fresh spinach
6 slices cooked bacon, chopped
10 large eggs
1 cup half-and-half
1 tablespoon chopped fresh sage
½ teaspoon salt
¼ teaspoon ground black pepper
fresh sage leaves for garnish

SKILLET SWEET POTATOES

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Skillet Sweet Potatoes image

Steps:

  • In a large skillet bring 1 inch of water to boiling.
  • Add sweet potatoes; reduce heat.
  • Cover and simmer for 20 minutes or till tender.
  • Drain well.
  • Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
  • Pour over potatoes skillet.
  • Cook and stir gently till bubbly.
  • Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
  • Makes 4 servings.
  • NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
  • Cut potatoes into 2-inch pieces.
  • Place in a 1-quart casserole.
  • Pour sauce over sweet potatoes.
  • Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.

1 lb sweet potato, peeled and sliced or diced
1/2 teaspoon orange rind, finely shredded
1/2 cup orange juice
1 tablespoon molasses or 1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

More about "sweet potato skillet recipes"

SKILLET SWEET POTATOES RECIPE | PREP: 3M & COOK: 20M | DELICIOUS …
Web Jul 03, 2020 Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Heat a skillet over medium heat and add the …
From ourpaleolife.com
4.5/5 (115)
Total Time 23 mins
Category Side Dish
Calories 98 per serving
  • When the oil is hot, add the potatoes. Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Mix well.
  • Cook the potatoes, stirring occasionally, for about 15-20 minutes. Keep an eye on them so they don't burn, but make sure they get nice and crispy. You may need to cook them, longer, it just depends on the size of your skillet and the heat of your stove.
skillet-sweet-potatoes-recipe-prep-3m-cook-20m-delicious image


GLAZED SWEET POTATOES WITH BROWN SUGAR RECIPE - THE …
Web Nov 15, 2022 In a heavy skillet, combine brown sugar, water, butter, and salt. Simmer over low heat for 5 minutes. The Spruce / Teena Agnel. Add the sliced sweet potatoes to the brown sugar mixture. Simmer for 10 …
From thespruceeats.com
glazed-sweet-potatoes-with-brown-sugar-recipe-the image


BBQ TOFU WITH SPIRALIZED SWEET POTATO NOODLES RECIPE | KATIE LEE …
Web Deselect All. 1 pound extra-firm tofu. Nonstick cooking spray, for the rack. Kosher salt and freshly ground black pepper. 1/2 cup BBQ sauce plus 2 tablespoons more if needed, …
From foodnetwork.com
Author Katie Lee Biegel
Steps 5
Difficulty Easy


GROUND BEEF AND SWEET POTATO TACO SKILLET
Web Instructions. Heat olive oil in a skillet and add sweet potatoes cooking for 10 minutes. While the potatoes cook, add all the seasonings (chili powder through cornstarch) into a …
From shop.oostemafarmstead.com


BRIE CROSTINI WITH PROSCIUTTO - RECIPE RUNNER
Web Dec 21, 2022 Preheat oven to 375° F. And line a baking sheet with parchment paper. Place the cut pieces of prosciutto on the baking sheet, and bake for about 10 minutes …
From reciperunner.com


SAUTéED SWEET POTATOES - SPOONFUL OF FLAVOR
Web Rinse off the sweet potatoes and peel off the skin with a vegetable peeler. Dice into half-inch cubes for best results. Step 2. Saute the sweet potatoes. Add diced sweet …
From spoonfulofflavor.com


SAVORY SWEET POTATO BITES
Web Dec 19, 2022 Preheat oven to 425 and line a baking sheet with foil. Slice potatoes. Brush foiled baking sheet with olive oil. Lay on a single layer of sweet potato rounds. Sprinkle …
From msn.com


SWEET POTATO SKILLET WITH ROSEMARY STREUSEL RECIPE
Web Dec 07, 2022 1. Preheat the oven to 350°F. 2. Make the Potatoes: Using a mandoline or sharp chef’s knife, slice the sweet potatoes crosswise into thin, even rounds (about 3 …
From purewow.com


HOW TO COOK SWEET POTATOES IN A SKILLET - RECIPE
Web Dec 16, 2021 Peel & wash the sweet potatoes. Cut into cubes around half an inch thick. Heat your skillet with a little olive oil (this stuff’s great for a crispy finish). Once heated, …
From vivaflavor.com


SKILLET SWEET POTATOES - HEALTHIER STEPS
Web Sep 23, 2021 Scrub the sweet potato, then peel and dice into 1/2″ cubes. Heat oil in a skillet over medium heat. Add the sweet potato cubes. Cook the potatoes, …
From healthiersteps.com


TEX MEX SWEET POTATO SKILLET - IFOODREAL.COM
Web Nov 28, 2021 Instructions. Preheat large deep skillet on medium heat and swirl oil to coat. Add sweet potatoes, 1/2 tbsp cumin, 1/2 tsp salt and cook for 5 minutes, stirring …
From ifoodreal.com


SMOKED SAUSAGE AND POTATO SKILLET - SWEET PEA'S KITCHEN
Web Mar 26, 2021 Once the oil is hot, add the sliced smoked sausage and cook for 5 minutes. Once the sausage is brown, add the onion, garlic, and bell pepper. Sauté until you get a …
From sweetpeaskitchen.com


GROUND TURKEY SWEET POTATO SKILLET RECIPE – MY ROI LIST
Web Dec 18, 2022 Instructions. In a cast iron skillet, heat the olive oil over medium-high heat. Add the ground turkey and garlic. Use a wooden spoon to break up the turkey as it …
From myroilist.com


EASY GROUND TURKEY SWEET POTATO SKILLET - REAL FOOD WHOLE LIFE
Web Jun 27, 2022 Instructions. In a large, 10” skillet, heat 1 tablespoon olive oil over medium heat. Add the turkey, sprinkle with ½ teaspoon salt and garlic powder, stirring to break …
From realfoodwholelife.com


SWEET POTATO BREAKFAST SKILLET RECIPE - HEALTHY FITNESS MEALS
Web Apr 03, 2022 Once the sweet potatoes are done, add them to skillet with the onion and bacon. Continue to cook for an additional 1-2 minutes and season with salt and pepper. …
From healthyfitnessmeals.com


GROUND BEEF AND SWEET POTATO SKILLET - RUNNING TO THE KITCHEN®
Web Dec 18, 2022 THE BEST WAY TO SERVE THIS SWEET POTATO AND GROUND BEEF SKILLET . Keep it as is – this skillet recipe is a good balance of protein, carbs and fat …
From runningtothekitchen.com


PORK AND PISTACHIO MEATBALLS RECIPE - TODAY.COM
Web 6 hours ago Preparation. 1. In a large bowl, whisk together 1/2 cup whole milk Greek yogurt and egg until smooth. Whisk in panko and let sit while you do some prep to give …
From today.com


SKILLET SWEET POTATOES RECIPE - EXTENSION.PSU.EDU
Web Sep 28, 2022 Directions: Place sweet potatoes in a medium skillet; cover with water, and bring to a boil. Lower heat, cover, and cook for 10 minutes until soft. Drain and place …
From extension.psu.edu


Related Search