SWEET POTATO TOAST WITH YOGHURT & BERRIES
If you prefer a sweet breakfast to a savoury one then this delectable dish is for you. It is ready in 5 minutes, totally delicious and super healthy - what's not to love?
Provided by hello
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the sliced sweet potato in the toaster or under the grill until it has cooked through.
- Top with the Greek yoghurt and fruit to serve.
Nutrition Facts : Calories 9.3, Fat 0.1, Sodium 0.2, Carbohydrate 2.3, Fiber 0.7, Sugar 1.3, Protein 0.2
SWEET POTATO TOAST WITH RICOTTA, BERRIES, HONEY AND ALMONDS
Trade bread for a toasty sweet potato alternative, topped with honey-drizzled ricotta, berries and sliced almonds.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 6 toasts
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes and melted butter in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
- Top the toasts with the ricotta, berries and almonds and drizzle with honey. Serve immediately.
Nutrition Facts : Calories 110, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 40 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams
SWEET POTATO TOAST
Make and share this Sweet Potato Toast recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 9m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut sweet potato into 1/4-inch slices.
- Pierce each slice with a fork. Par-cook in the microwave for 3 minutes, flipping halfway through.
- Toast on the highest setting of your toaster until tender when pierced with a fork (this will vary depending on your toaster, you may have to do it twice).
- Top with Avocado, fried egg, chili flakes, almond butter, berries, banana, Nutella, or any favorite topping of your choice!
Nutrition Facts : Calories 27.9, Sodium 17.9, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5
SWEET-POTATO TOAST 4 WAYS
Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h5m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.
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4.8/5 (12)Calories 22 per servingCategory Breakfast
- Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or mandoline.
- Bake for 30 minutes, or until cooked through and slightly toasted. Thicker slices may require more time to cook.
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From feelgoodfoodie.net
Ratings 365Category BreakfastCuisine AmericanTotal Time 10 mins
- Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4"-1/3" thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin.
- Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven.
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