HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATO WITH SAUSAGE MEATBALL MARINARA
Top a baked sweet potato with tomatoes, meatballs, cheese and chilli for a quick, easy and tasty supper. Taking just 30 minutes, this is an ideal dish for busy weeknights
Provided by Cassie Best
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Squeeze out the meat from the sausages and roll it into eight balls. Fry the meatballs in a little olive oil until golden all over. Add the passata, ketchup, fennel, chilli flakes and oregano and bubble without a lid for 8-10 mins until the sauce thickens and the meatballs are cooked through. Season well.
- Heat the grill to high. Split the baked sweet potatoes and place them in a small, foil-lined baking dish. Fill the potatoes with the meatballs and sauce, then top with the cheese. Grill for about 2 mins until the cheese melts. Top with the chilli flakes.
Nutrition Facts : Calories 708 calories, Fat 36 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 36 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium
SAUSAGE MEATBALLS MARINARA WITH KHORASAN WHEAT
We love the texture of khorasan wheat (often sold under the brand name Kamut). The long plump grains are chewy and buttery and go perfectly with marinara sauce. They're just as satisfying as a bowl of spaghetti but with a lot more fiber-11 grams per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 1h40m
Yield 4 servings (5 meatballs, 1 heaping cup of grains and sauce)
Number Of Ingredients 10
Steps:
- Bring a medium saucepan filled two-thirds full with water to a boil. Add the wheat berries, and cook until the grains have plumped and are tender but still chewy, 55 minutes to 1 hour; strain. (The wheat berries can be cooked and refrigerated up to 2 days in advance.)
- Squeeze the sausage out of the casings, divide into 20 pieces and roll into Ping-Pong-ball-sized meatballs.
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add the meatballs, and cook, undisturbed, until golden brown and crispy on the bottom, about 3 minutes. Flip and cook the other side until brown and crispy, about 3 minutes more. Remove the skillet from the heat, and transfer the meatballs to a plate. They should be about 3/4 of the way cooked. Wipe out the skillet.
- Put the remaining 1 tablespoon oil, garlic, 1/2 teaspoon salt and crushed red pepper in the skillet, and set over medium heat. Once the oil starts to shimmer, stir until the garlic is lightly golden, about 30 seconds. Add the tomato paste, and stir until the oil turns yellow, about 30 seconds. Add the tomatoes and their juices, the basil and 1/2 cup water, and bring to a boil. Lower the heat to medium-low, and simmer gently for 5 minutes. Add the meatballs, and continue to simmer until the sauce thickens and the meatballs are cooked through, 5 to 7 minutes more.
- Stir in the wheat berries, and transfer to a serving dish. Sprinkle with the Parmesan and basil, and serve hot.
Nutrition Facts : Calories 450, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 35 milligrams, Sodium 950 milligrams, Carbohydrate 44 grams, Fiber 11 grams, Protein 26 grams, Sugar 4 grams
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
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