Sweet Pumpkin Seeds Recipes

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SWEET PUMPKIN SEEDS

My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns.

Provided by Denise A.

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 8

Number Of Ingredients 4



Sweet Pumpkin Seeds image

Steps:

  • Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes.
  • Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes.
  • Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.8 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 23.4 mg, Sugar 12.5 g

2 cups raw whole pumpkin seeds
2 tablespoons butter, melted
½ cup white sugar, divided
1 tablespoon ground cinnamon, divided

ROASTED PUMPKIN SEEDS

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3



Roasted Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

CINNAMON TOAST PUMPKIN SEEDS

Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.

Provided by GMW

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 10

Number Of Ingredients 5



Cinnamon Toast Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Mix butter, cinnamon, and salt together in a bowl.
  • Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.

Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g

3 tablespoons butter, melted
1 teaspoon ground cinnamon
¼ teaspoon salt
1 ½ cups pumpkin seeds
2 tablespoons white sugar

BROWN SUGAR PUMPKIN SPICE PUMPKIN SEEDS

We double up the pumpkin flavor by using everyone's favorite seasonal spice blend. A touch of brown sugar makes them into a sweet treat.

Provided by Food Network Kitchen

Time 1h35m

Yield 2 cups seeds

Number Of Ingredients 5



Brown Sugar Pumpkin Spice Pumpkin Seeds image

Steps:

  • Preheat the oven to 300 degrees F.
  • Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
  • Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes.
  • Toss the pumpkin seeds with the sugar, butter, pumpkin pie spice and salt in a medium bowl until evenly coated.
  • Return the seeds to the baking sheet, spread them out and roast until dry, about 35 minutes.
  • Let cool, then break up into pieces before serving.

2 cups raw pumpkin seeds (from 1 large pumpkin)
1/4 cup dark brown sugar
2 tablespoons unsalted butter, melted
2 teaspoons pumpkin pie spice
Pinch of kosher salt

SWEET AND SPICY PUMPKIN SEEDS

Pumpkin seeds must be completely dried out in the oven before combining with spices. Whether for cooking or carving, choose an unblemished pumpkin that feels heavy for its size; it will store well, uncarved, at room temperature, for up to a month.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes

Yield Makes 1 cup

Number Of Ingredients 8



Sweet and Spicy Pumpkin Seeds image

Steps:

  • Preheat oven to 250 degrees. Line a baking sheet with parchment paper. Cut pumpkin open from the bottom, removing seeds with a long-handled spoon. Separate flesh from seeds, and reserve the flesh for another use (see Pumpkin Pie). Pumpkin should yield 1 cup seeds. Spread seeds on parchment in an even layer. Bake until dry, stirring occasionally, about 1 hour. Let cool.
  • In a medium bowl combine 3 tablespoons sugar, salt, cumin, cinnamon, ginger, and cayenne. Heat peanut oil in a large nonstick skillet over high heat. Add pumpkin seeds and remaining 2 tablespoons sugar. Cook until sugar melts and pumpkin seeds begin to caramelize, about 45 to 60 seconds. Transfer to bowl with spices, and stir well to coat. Let cool. These may be stored in an airtight container for up to 1 week.

1 medium pumpkin
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch of cayenne pepper, to taste
1 1/2 tablespoons peanut oil

SWEET AND SPICY PUMPKIN SEEDS

Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.

Provided by lotus petal

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 55m

Yield 8

Number Of Ingredients 6



Sweet and Spicy Pumpkin Seeds image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  • Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
  • Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts : Calories 220.2 calories, Carbohydrate 8.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 340.1 mg, Sugar 2.2 g

2 cups pumpkin seeds, rinsed and dried
2 tablespoons butter, melted
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 drops hot pepper sauce

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